mode

>>38810070
you're muscular fat, not even fat, just cut for 2 months and then maintain that

>>38810138
Probably this. If your trying to gain strength you are where you want to be.

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>>38810070
>he fell for the arm isolation meme
Nice delt:arm ratio, bud


No but seriously where are your delts?

>>38810070
Someone stole your delts.

>>38810176
>>38810181
Oh yeah you think your ducking hard?
Well I got a question for you, what are those!?!?!

>>38810150
not really, if he wants to keep bulking and gaining strength he would pretty quickly get into inconvenient levels of bodyfat

he could cut like 15lbs real quick and then bulk again

>>38810295
>this..

>>38810295
That entirely depends on hos calories in and out. You dont quickly get super fat bulking on 500 calorie surplus.

>>38810176
How to target delts without compound lifts ?

>>38810341
Kys.
I have an untreated hernia and I still press

>>38810341
Lateral raises, rear delt flies

>>38810336
you gain a pound a week, some of it will be fat

he's already soft, he needs to cut

>>38810368
>THIS

Narrow chest but overall not bad for somebody bulking

>>38810368
Cutting now is how you stay small forever. There is a reason people on /fit/ are impressed by 2p8 bench and 3pl8 squat. You need to accept your going to be fat for the time you need to build muscle. Its a fucming marathon getting big not a sprint. If you just want to be otter mode semi lift look sure cut and lift some hoping it comes out ok. But if you actually want some mass you going to need to smack on 20 to 30 pnds and stay there until you can hold the muscle then cut from there at a slow pace.

>>38810176
Keenobawdy's delts look insane in this pic

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>>38810453
>ywn have a delt:arm ratio that good

>>38810445
>not doing an occasional mini cut to keep your bulk in check, preserving long term progress and keeping you from ever being a total fat shit
>ever doing a long cut

>>38810441
>narrow chest
You think to your hard faggot like fucking drop you like a sack of potatoes bick

>>38810499
You can level off your calories to maintain the same size once you have bulked and feel yourself getting more fat then muscle. Your diet should change and evolve with how you look. Dont be retarded. There is no need for "mini" cuts if you monitor your diet correctly.

>>38810524
Are you a dietitian?

>not being comfortable by being builtfat

enjoy your no gains, you should have stayed doing calisthenics son if you want those lilly abs

>>38810541
Of course. Everyone here is don't you know,

>>38810558
>no gains
>lille abs
>your mother
>kys.

>>38810585
Oh really me too what a fucking coincidence!

>>38810590

>lifting for girls

>while you could have just got the ottermode in 3 months with calisthenics and tight shirts

lmaooo

>>38810632
>lift for girls
>be a faggot
Pick one

>>38810070

>tfw I'm in the same situation. Pic looks pretty similar to me in mirror.
>still not sure if I should bulk or cut
>just eating whatever I want at this point while lifting with no real plan.

5'8'', 157 pounds.

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>>38810070
OP, is this you?

>>38810541
Yes ignoring actual fact by attempting to discredit the person you're debating is how to win.

>>38810510
Hit a nerve. It ok

>>38810453
Meh, they're too blocky

>>38810524
Mini cut or recomp, whatever. You're getting the same effect with slightly different strategies. That is, avoiding being a fat fuck while never having to take yourself out of a caloric surplus for too long.

Changing your diet based on your results is exactly what I was advocating, as opposed to "just eat more, be okay with gaining huge amounts of fat, you're not strong enough, only bulk until you're an advanced lifter"

>>38810662
Yes....
I also have autism....

>>38810740
Simple yes or no question bro.........

>>38810900
OK now it makes sense thanks for clarification. ...... . . ...

>>38810846
Oh yeah bick let's see you talking Smoot after I fucking drop you like a sack of potatoes bruh.. .... . ... ... .

>>38811006
If i said yes why would you believe an anonymous Internet poster.... jesus christ you must be Canadian.>>38811025

>>38811136
So what if I am Canadian bro.....???
You got a problem , think your hard???
So why would I believe anything you say you turtle neck sausage eating martini drinking bickmade ass says bro... huh bro huh