How many calories you consume a day /fit/? How do you track them?

>>38805695
is this another monster shitpost?

>>38805704
First thread of the day.

lolwut, back of my can says 9cal per serve

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What app is that my friend?

>>38805791
Fitbit

>>38805695
i have been trying to get 1500 calories a day dieting, and write down my foods with calorie amounts. ive done it long enough to get a reasonable estimate of things i eat. i keep a small notepad.

3500 calories per day, breakfast is usually 1400 alone

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>>38806906
Please help. I have wheat and whey and coffee for breakfast. Anything more and I feel like throwing up. I'm a complete dyel in terms of appetite until my workout, after which I could eat indefinitely.

>>38806906
I'm so fucking jealous, @2600kcal here

>>38806916
Oh, and I do GOMAD to get about 2000 of those calories

>>38805695
5k-ish

By using the mirror and seeing whether my total is increasing according to plan or not

>>38805695
cronometer.com

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>>38805695

>>38806957
Can I get a copy of that spreadsheet, friendo?

>>38806916
Breakfast is a smoothie of:
>1 banana
>1 cup of oats
>1 cup of Greek yoghurt
>1.5 cup of milk
>handful of berries or mango
>dash of honey

Takes at least half hour to drink though

>>38805695
currently 4400
mfp

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>>38807049
used to be higher but figured BW*25+400 is better than straight 5k

>>38806983
newer version

https://drive.google.com/file/d/0B8EbfzFB0mBrMGJ6V2N5QWNfeTg/view

>>38807084
>https://drive.google.com/file/d/0B8EbfzFB0mBrMGJ6V2N5QWNfeTg/view
Can i factor in exercise with this one?

>>38807139
yes but don't jump around becuse the sheet told you so.
after a month or two the numbers will be pretty accurate and you can start using them to adjust your calories.

>>38807232
I think google docs fucked up the sheet cause there is no place to change the exercise that I can see.

2500 or so on a cut. I don't track daily anymore but I eat the same thing for breakfast and lunch everyday then have variety at dinner and end up around 2500 daily.

>>38807069
What app is this?

>>38807333
myfitness pal pajeet backdoor.trojan full version apk best

>>38807232
Opened it in Open Office, looks much better now. Still can't figure out how to factor in my exercise tho.

>>38807251
you can't add exercise.
the sheet will calulate your tdee from weight+calories.


just look at my picture
my tdee is 2500
when i eat more i gain
when i eat less i lose

it's pertty accurate

>>38807388
Oh weird. So, don't quite yet eat what it tells me (at 1645) but eat what other calculators tell me (1900-2100) until some distance out?

>>38805695

No idea.

If I want to lean out I eat less. If I want my lifts to go up I eat more.

Tracking is autism.

>>38807403
just use it as a weight/cal diary until you have at least 1 month of data and don't look at the tdee it gives you.
after that it sould be very accurate.
more accurate than any online calulator imo

Something between 1500 and 1900.
Aiming to lose weight.

>>38805695
>>38805704
>>38805710
CVS has these for $1.99 if you're ever in there.
When there on sale they're 2/$3.00 with you're ExtraCare card.
Not too bad, especially if you're in there picking up a prescription.
And if you're picking up your 10th prescription, you'll get $5 in ExtraBucks back, making it virtually free.

>>38805695
I eat when I'm hungry and stop when I'm not.

>>38807516
>stop when I'm not
skellington detected

>>38807468
Cool, thank you.

can I get fit using dumbbells?

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>>38807524
DELETE THIS

1400

>studying on an energy deficit
fml

>>38806916
If you do GOMAD, don't drink milk while eating. The fat will make you full. Drink water or juice instead (if you are skelly you can drink a glass a day).
Try eggs. I eat 2 for breakfast. Also try bread.
I usually start with a whey shake, banana, eggs, bread with jam butter or nutella, oats + fruits + milk, one glass of fresh orange juice. Can't get all every day but even if you skip 1-2 things, it's like 900 cal.

>>38807663
Gallon Of Monster A Day