Symmetric strength thread

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Thread images: 6

Anonymous
Symmetric strength thread 2016-09-22 00:51:18 Post No. 38802077
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Symmetric strength thread Anonymous 2016-09-22 00:51:18 Post No. 38802077 [Report]

>R8, congratul8 or h8 edition

Bodyweight: 81 kg
Age: 23
Back Squat: 125 kg x 4
Deadlift: 140 kg x 7
Bench Press: 85 kg x 5
Overhead Press: 55 kg x 5
Chin-up: +20 kg x 5
Pull-up: +35 kg x 5
Pendlay Row: 80 kg x 9

On Greyskull LP for 8 weeks now.

Anonymous 2016-09-22 01:04:23 Post No.38802196
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Anonymous 2016-09-22 01:04:23 Post No.38802196 [Report]

>>38802077
How do I into face gains?

Anonymous 2016-09-22 01:05:59 Post No.38802221
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Anonymous 2016-09-22 01:05:59 Post No.38802221 [Report]

>>38802196
bagels
like 6 a day

Anonymous 2016-09-22 01:40:58 Post No.38802594
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Anonymous 2016-09-22 01:40:58 Post No.38802594 [Report]

>>38802077
What did you do before grayskull?

Anonymous 2016-09-22 01:52:03 Post No.38802701
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Anonymous 2016-09-22 01:52:03 Post No.38802701 [Report]

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ICF 5x5 for like 5 months on and off

It says my upper traps are my weakest muscle group but they're probably my biggest

Anonymous 2016-09-22 01:52:55 Post No.38802708
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Anonymous 2016-09-22 01:52:55 Post No.38802708 [Report]

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>>38802077

No excuses for the bullshit squat stat, just haven't did them enough and I'm currently correcting that.

Anonymous 2016-09-22 02:06:12 Post No.38802824
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Anonymous 2016-09-22 02:06:12 Post No.38802824 [Report]

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>>38802077
Age: 20
Height: 5'11
Weight: 220
Squat: 480
Bench: 365 paused ~385 touch&go
Deadlift: 525
OHP: 225x2
Weighted pull up: +45 lbsx8

Anonymous 2016-09-22 02:28:58 Post No.38803081
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Anonymous 2016-09-22 02:28:58 Post No.38803081 [Report]

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age :20
height:6'0
weight:215
squat:295
bench:225
deadlift:355
OHP: 170

Anonymous 2016-09-22 03:25:19 Post No.38803691
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Anonymous 2016-09-22 03:25:19 Post No.38803691 [Report]

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I'm no longer untrained guize!

Anonymous 2016-09-22 05:27:14 Post No.38804706
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Anonymous 2016-09-22 05:27:14 Post No.38804706 [Report]

Guys what are some good accessories for greyskull LP?

Anonymous 2016-09-22 05:30:27 Post No.38804726
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Anonymous 2016-09-22 05:30:27 Post No.38804726 [Report]

>>38804706
The day I do rows I add weighted chin ups and maybe the ab roll thing.
The days I do bench press and squats I add 2-3 sets of dubmbell and barbell curls and triceps extentions.

Anonymous 2016-09-22 05:57:54 Post No.38804922
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Anonymous 2016-09-22 05:57:54 Post No.38804922 [Report]

>>38802708
damn, how fat are you?

Anonymous 2016-09-22 06:00:27 Post No.38804943
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Anonymous 2016-09-22 06:00:27 Post No.38804943 [Report]

>>38803691
just got there myself
doesn't feel very good though
wont stop til my butt is red

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/