tfw no abs

>>38801254
maybe get some muscles so your skin stretches over your abdominals making 6pack visible

>>38801254
>thinking just going in a cut will automatically make you shredded.

Need to actually go to the gym bro.

Lift weights you fucking bum

>>38801333
This isnt completely true, you can have "abs" with low body fat whilst not working out. They arent strong but theyre there. Abs are made in the kitchen, not the gym

>>38801254
all you'll end up with is "hungry abs".too bad you dropped all that mass it would have helped you to "bulk up" which sounds like that what you wanted to do....need to lift, heavy wieght less reps to gain=muscle tearing= larger muscles

Straight leg lifts.

>>38801357
aka "Hungry abs" abs that are visible...but will make everyone around you that sees them think you need a sandwich...

>>38801371
>having fat makes it easier to gain muscle

you wat, mate?

>>38801254
You still look like 15-17% bodyfat bro. Hit the weights and stick with it for a few months.

>>38801254
Are you doing ab workouts you retard?

>>38803052
[spoiler]yes ;_;[/spoiler]