How do I know wen it's time to switch off of SS?

you shouldn't need to switch it off; you shouldn't have switched it on in the first place

>another ss victim

>>38800921
You would know if you read the book, which you should have.

When you can no longer progress linearly, and deloads don't help.

>>38800932
I guarantee i have a better physique than you

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Lol he's right. Once you know SS can get you fat and strong there's no turning back. You should've just done a bro split

>>38800964
Yeah i figured that would be it, I just wasnt sure how many times I was supposed to try to deload

>>38800996
Thats GOMAD added in as well. I dont do thag

>>38801138
Unless you're fat to begin with you should be doing at least half gomad

>>38800921
when you reach your beginning strength goals. for most people (myself included) that's around 1/2/3/4, which should take 8-12 months to reach with a little dedication

>>38801161
I just get my calories from other things. 3100 a day

>>38800921
>international shortage on milk
>world slips into chaos
>women are hunted for the breast milk and killed
>no more women, no more dairy animals

At this point you may stop

>>38801408
>world sips* into chaos
Fixed it for you buddy ;)

>>38802106
reeeeeee

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>>38802106
STOP