>mfw OHP'ing more than the dude next to me is squatting

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>mfw hammer curling double a guys incline dumbbell press

>>38800900
Absolute kek.

I have never ohp'd MORE than a DYEL squats, but one time i saw a fag squatting lmao1pl8, asked to work in, and pressed it for reps.

He left after that set, lmfao

My one and only "gym bully" experience, but goddamn what an awesome way to establish dominance.

Best part is he was fat too

>>38800900
>tfw you take the most dick in the all male gym

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>dyel squatting in the only squat rack
>ask if I can work in
>mfw don't even need to deload the bar to warm up on my ohp

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>>38800900
>Mfw most guys maxes are my warmup sets

>>38800939
LOLLLLLLLLLLLLLL you fucking piece of shit, got a laugh though.

>>38800000

>>38800900
>he brags about 100lbs OHP

Damn dude, what's your cycle.

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>tfw almost 1pl8 ohp

Soon I will know this feel. Soon they will feel my strength

>>38801051
175x5 actually m8 but good guess

>>38801099
keep at it man, trust me it feels amazing your first time

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i hope you guys are all jacked and shredded because i see some pathetic looking people throw around a ton of weight. at some point it's more technique than muscle

>dyel
nah just sayin bigger numbers don't mean shit outside of competitions. a big ass dude is still gonna beat the fuck out of your little circus freak lifting ass

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>can bench 250x5
>have problems squatting 225 for reps
>mfw

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I've been stalled at 135 hop 3x5 for almost a solid year. Its my only major lift that's really lagging. I can do 145 x3 and 155x1 but my lower back really starts to hurt. I've tried internally rotating my hips and glutes, but no real progress. What do I do? Is it a core issue? I legitimately neglect ab work, but I don't know if thats REALLY what's holding me

>>38801680
Opposite issue for me.

My legs get gains like crazy, but my upper body takes much more time to improve.

>>38801695
>what is a belt

>>38801745
Is it necessary to use a belt for such low weight though??

>>38801695

You need to work your abs, they are extremely weak.

>>38800939
I basically do this but with sotts press. Feels good mang.

>>38802775
135 isn't really 'such low weight' for OHP desu. Maybe by /fit/ standards it is, but it's more than enough weight to fuck up your back if you aren't careful. A belt can't hurt anon.

>>38801695
definitely need to start on dat der ab wheel, planks and knees to elbows son

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>SS t-rex legs manlet, look dyel as shit
>almost to lmao3pl8
>out-squat nearby pack of garden variety curlbros twice my size by over 100 lbs
>hear 'woah that's pretty good'

>>38801695
try incorporating push press

>tfw can squat 165x10

lol i know what you mean op I love bullying the stuupid dyels haha

What a raving bag or warted cunts you all are...I hope you get shot in the knee

>>38802841
dont listen to this faggot. 135 is the size of a large female.

Have you ever seen a guy cheerleader using a belt to throw women over his head? How fucking pathetic are you that you can't OHP what chad could when he was 14?

>>38803023
>>38803023
>Why can't everyone do what I can do

>>38801695
there is some method you can ask at /plg/ about increasing volumen when you hit a plateau, something about the 7 5 3 1 reps method

ask for it there

>>38803034
I know why, it's because you're weak. I said so in my last post.

>>38803074
So using a belt makes one weak? I don't personally use one, but I don't understand the logic either. Why not protect your spine as much as you can?

>>38800939
I don't see why he would have left. I squat 135 and would have kept going, don't wanna be at bitch weight forever.. hell if anything that situation would motivate me

>>38803090

Belts don't protect your spine. They let you lift a little bit more weight on certain movements, that's it.

>>38803023
>throwing is the same as a strict, controlled press

>>38803151
Because he is not gonna make it and you are.

Only 5% do whatever the fuck it takes, GODDAMNIT!!

>>38803023
>large female
>14 y.o cheerleader
Try again

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>>38800939
Screenshoted

>>38803090
I want dyels to leave.

A belt is not a bulletproof vest, it's intended to give you a tighter core by making it easier to brace your core against it(because it's solid) it does not:
-Give you strength
-Give you a strong core
-Give you good form
-Give you gains
-Give you a program so you can stop being a pussy

>>38801680
What the fuck? I don't understand how that's possible. My squat 5rm is 225 but I can't progress past a 150 bench.

>>38805675

the belt doesn't directly protect your spine. what it does is it serves as a wall so you can breathe into your diaphragm and expand your core against the belt. that's how you're supposed to brace your core and you can do it without a belt, but a belt gives you a physical aid. with a tighter, better braced core you are less likely to snap your shit and can prob lift a bit more.

>>38800900
>tfw squatting more than the dude next to me is OHP'ing

>>38803366
and only 5% get dem dubs GOD DAMMIT RIGHT BABE ? babe ?

>>38806265
Actually the probability of getting dubs is 10%

>>38806465
Only if all quints, quads, trips are dubs as well.

Which they technically are, but no one sees trips and clals them dubs, so we should probably subtract those probabilities

itt: basement dwellers who've never stepped foot in a gym

>>38807046
We've been training underground for years

>be dyel wanting to incline bench
>ask guy if I can work in
>he's benching like 3x more than me
>deloads and helps me put on weight after every set
>I do the same
Didn't even care I was pushing bitch weight

>>38801680

Your form is probably shit

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>doing heavy concentration curls
>dude asks me to use dumbbell for a set
>Tell him don't need it anymore
>Hes doing incline press
>Mfw I took the next heavier weight for my next set

>>38801695
press at least 4 times a week, smolov jr works well