> ITT we judge each others groceries

>>38797561
>buys chicken in the same packaging that grapes come in

>>38797561
0/10, buy in bulk, cook in bulk. I can only imagine how much time and money you waste

>>38797561
kk jumbo

>>38797561

>Margarine

not gonna make it

puur kanker

>>38797561
waarom koop je niet gewoon die magere kwark van de jumbo?

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pic related, its all i buy

>>38797561
>single-serving size packs of meat and fish
>shitty plastic margarine instead of butter
>packaged fruits
>bread
>not knowing how to rotate images
I'd say you're fucking retarded senpai

Not terrible OP, but buying prepackaged deli meat is trash tier.

My most recent grocery list
>2 dozen eggs
>bag of frozen peas/carrots
>bag of frozen California mix
>bag of frozen strawberries
>big container of baby spinach
>head of iceberg lettuce
>light cucumber yogurt salad dressing
>udon noodles
>canned crushed tomatoes
>6 red onions
>2 mesh bags of 3 garlics each
>4 crowns of broccoli
>2 bunches of celery
>1 large carton of pineapple juice
>1lb of butter

>>38797561
IS THAT BREAD!?!?!?!?

>>38799728
>calling it a 'crown' of broccoli
lo-test

>>38799843
That's literally what it's called though. What would you call it?

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>>38797561
Not pictured
>a dozen garbanzo bean cans
>strawberries
>milk

>>38799728
>frozen fruits and vegetables
>nutritious foods with the nutrition fucked out of them

Why, Ameripoors... why?

>>38799800
Don't you fucking start...

>>38797561
>green grapes
>not red

>>38799800
Yeah, what the fuck is wrong with bread?
It's a great summer snack, containing reasonable amounts of vital nutrients. Gotta get the carbs somehow...

>>38800143
>le nutrients go away!
Epic momscience

Further, it's like 100x cheaper to buy frozen and money is tight.

>>38800143
you're actually retarded. the fruits are frozen at PEAK ripeness, where as """Fresh""" fruits are picked early so they can survive on the trucks

Bought a lot of fruit amd nuts at the market today
Some quark at the aldi
Bread at the Albert Heijn

>>38799942
>wet dog food
Anon is very desperate for those gains

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Can I get an Amen

>>38801442
Fucking kek

Usually just leave those on that area of the counter. Have not tried one, yet.

>>38801456
Amen

Can't wait to bulk again

>>38799897
bouquet

>>38801456
>no hormones or steroids
It's like you don't even want to get big, senpai.

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>>38801456
not gonna make it

>>38802760
>>38802779
roidmind

>>38797561
Cinnamon raisin bagels
eggs
turkey mince
garlic & tomato sauce for mince
tinned sardines
sweet potatoes
avocado
diced bell peppers
brocolli
spinach
cucumber
cherry tomatoes

>>38802749
>bouquet
>higher test than crown

Loving Every Laugh

>>38797581
manlet detected

>>38800410
This man gets it.

Semi related to thread question I have for you guys. What are your staple meals? I'm 18 (almost 19) live with my parents, and don't prepare my own food or buy the food we eat. My mom works at an old folks home or something making food so she brings some extra shit from there and the sporadic buying of whatever they think we might be missing. What all around good foods should I try to shill them to start buying that wouldn't be too expensive? They're cheap as fuck. Maybe some good cheap protein source without added carbs or fats, I think for carbs maybe rice and bread for sandwiches would be good? And fats I'm honestly not too worried about cuz im sure with whatever you guys recommend and what I eat in my daily life will have enough fat. If you know foods that have mostly or completely unsaturated fats that would help too though.

>TLDR
Need good example cheap foods for protein/carbs/fats/nutrients that I can start buying and making meals with

my grocery list for tomorrow:

5 cans of sardines
3 packs of sliced chicken breast (150g each)
3 packs of sliced turkey (100g each)
4 packs of lowfat milk
3 douple packs of 0% fat greek yog (2x200g each)
2 packs of oats
1 bottle of agave nectar
1 pack lean beef (400g)
2 cans of kidney beans
2 cans of chopped chili/tomato mix
some bananas
garlic
onions
loaf of austrian mountain bread

intended for a 1600cal/day cut

>>38804196
Oats.
Chicken, brocolli & rice
Whole Milk
Tuna
Peanut Butter
Olive Oil (spoonful in a glass of orange juice for easy macros)
Pasta

I'm sure other anons can add on

>>38804338

>falling for the low-fat meme

>>38804338
You forgot to add something to sip

>>38804372
Are you sure whole milk? We usually get 2% and that seemed pretty good to me desu idk

>>38804452
Whole is more bang for your buck imo. But can drink 2% or even almond if you want.
Just don't be a phaggot and get skim

>>38804425
i still have enough fat on myself

>>38804441
Mhm, like Redbull Zero perhaps?

>>38804510
>what are hormones
No memes you'll literally have low test on a consistent low fat diet

>>38804533

It needs to be super low fat for that to start happening. The sardines alone are going to be enough to avoid that in most cases.

My weekly shopping list (cost is around $140):

LOCAL HEALTH FOODS STORE:
>x2 Organic Carrot Juice (64fl oz)
>x7 Eden Organic Black Beans (108oz)

TRADER JOE'S:
>x7 Organic Power to the Greens
>x7 Bananas
>x4 Panko Bread Crumbs
>x4 Organic Lg Yellow Onions
>x4 Organic White Mushrooms
>x1 Organic Celery Hearts
>x4 Green Bell Peppers (whole)
>x1 Organic Tricolor Quinoa
>x3 Coconut Beverage (unsweetened)
>x14 Organic Beets
>x2 Walnut Halves & Pieces
>x3 Broccoli Florets
>x4 Organic Herb Salad Mix
>x3 Organic Shredded Green & Red Cabbage w/ Orange Carrots
>Olive Oil & Garlic if needed

>>38804578
Oh and also a six pack of Guinness.

>>38804578
>Falling for the organic meme

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>>38801456

>no steroids

>>38804593
I'm not falling for any meme. I've read up on organic studies and I agree a lot of the common health claims are bullshit.
Nevertheless, I've noticed that a lot of organic vegetables taste better than non-organic. That's why I buy them.

>>38804566
there's also enough fat in the dead cow and dead bird products despite being lean to reach the required fat levels.
no fat is bad, I am aware of that.

Hot pockets, Ramen, and sparkling water

>>38804578
Hey goober where's the meat

>>38804635
Vegan bro.

>>38804644
FAGGOT

>>38804647
Lol. Ya whatever dude.

>>38804622
>no pop tarts
Do you even want to make it?

>>38804578
>he fell for the vegan meme

>>38804687
It's an ethical thing. I'm not even up to date with the latest new-age hipster pseudo-science diet bullshit.

Never buy light variaties, if the calories and such are an issue just drop the product all together

>>38804720
Bro.

>>38797561
Geen Marqt maar jumbo
-1/10

>>38797561
That apple packaging tho

>>38797561
>margameme

>whole chicken
>salmon fillets
>ham
>hummus
>seeded wholegrain bread
>eggs
>butter
>couscous
>salted cashews
>peanut butter
>frozen broccoli
>frozen peas
>bananas
>muesli
>milk (semi-skimmed master race)

>>38804987

Tief op, smerige nu-man

>>38797561
>no monster drink

do you even sip?

>>38797561
> buying the shit tier low protein greek yoghurt tubs.
the smaller packs with tinfoil cover have way better macros and are only like 3ct/litre more expensive.

>>38804720
Go to bed nick.

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Nuthing fancy

>>38805972
Hyvää

>>38799224
nice meme

>>38805972
What's the POU on that there boot knife?

Yesterday I bought

- chicken breast
- lettuce
- tomatoes
- two kinds of cheese
- yogurt
- figs

I bought 132 serves of ON Gold cookies and cream and it tastes like spoiled milk and dirt. What can I mix or add to it to make this palatable?

Posting in here because I don't think the question deserves it's own thread.

>>38797561
I don't believe in cameras. I have meat and olives enough for seven days. Ostrich, deer, cow and lamb.

>>38804196
you should learn how to cook

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>>38800143
>Not knowing the health benefits of frozen fruits and vegetables

Kanker homo

>>38806508
See
>>38797368

24eggs
3kg chicken breasts
3kg brocoli
1kg spinach
500g Quinoa
Egg whites
300g spread cheese

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Have at it

>>38806596
Curious why quinoa instead of rice? Not like your lacking protein

>>38806602
Not him but I personally like quinoa, so why stick to rice

>>38804578
>140$ worth of food per week
nigga you what

>>38806599
you aussie mate?

>>38806602
First time i get it.
Higher fibre and also wanted to try it

>>38806622

Murrican

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Meatballs is all you need.

>>38806871
>meatballs
>63% meat

>>38804196
Bumping question

>>38799942
What's the macros on the dog food?

>>38799224
Pre workout drink of the gods prove me wrong manlets

>>38808533

chrisman goomah is that you?

>>38797561
looks good ohpee but no kwark :(

>>38806599
how much did u pay for the chikken

>>38797561
>>38799253
>>38799942
>>38801456
>>38802779
>>38804578
>>38804372
>>38804338
>>38804196
>>38802923
>>38805275
>>38805972
>>38806497
>>38806599
>>38806596
>>38806871
SHIT

>>38799224
This

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Had steamboat for Sunday dinner

>>38799224
CVS has these for $1.99 if you're ever in there.
When there on sale they're 2/$3.00 with you're ExtraCare card.
Not too bad, especially if you're in there picking up a prescription.
And if you're picking up your 10th prescription, you'll get $5 in ExtraBucks back, making it virtually free.

>>38799253
how do you cook your sweet potato my man

>>38806599

Kek what the fuck, how can you eat like that with so little variety?

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>>38809127
marinade for 5 minutes then microwave for 5 minutes

>>38809216
but senpai I don't have a microwave

>>38797561
Vies man! Te weinig groente en te veel plofkip. En waaroom koop je olijjfolie, margarine en yoghurt??

>>38809332
That's the Monster™ marinade.

>Monster™x5
>Morinade x5
>Mocrowave x5

>judge me and others by what they shop

What an interesting and fun thread. Bunch of airheads.

>>38808947

$1.29/lb on sale

>>38809212

Easily

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>>38809652

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>>38797561
Pic related
Spent my last $40, til next friday on 2 cases of beer.
Judge me

>>38809678
Thats the most expensive water ive ever seen. Drink a real beer faggot

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>>38804196
>>38804372 is a good start, but for more general money-saving tips:

Set a weekly grocery budget, limit impulse buys, and make meal plans. You will save huge amounts of money doing this.

Buy meats when they're on sale. Meat will be the costliest part of your grocery budget if you eat it consistently. You can buy in bulk to freeze later or you can just eat shitloads of meat for a week.

Frozen veggies are good for nutrients and cost (though don't always taste as good as fresh). Eating seasonally can reduce veggie costs if you want to eat fresh.
http://www.sustainabletable.org/seasonalfoodguide/

Dry goods (oats, rice, etc.) that you can stock a pantry with are cheap, so stock up. Consider investing in a rice cooker that you can take with you when you move out. It's great if you get busy since you can just wash your rice and throw it in with some water and not have to worry about potentially wasting time scraping burnt rice from the bottom of a normal pot.

Reduce the amount of preprepared frozen meals and junk food in your diet, you'll be amazed at how much money it frees up.

Learn the sale habits of your preferred grocery store because they tend to go in cycles. If you want some Greek yoghurt and it's $6/tub today but you know that in a couple weeks it'll go down to $3/tub, you're better off filling the spot in your diet with something else and buying it at a better price later. Lastly, the clearance aisle will become your best friend, so check it often. I've found peanut powder (for additional protein in shakes) that normally costs $5/bag for 99 cents, pasta that costed $2/box that was 70 cents, and so on and so forth. I mostly shop at the 'expensive' grocery store (because I can jog there in ~13 minutes) and stupefy people I know by keeping my costs down to about $30/week.

GLHF

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>>38804578
>Tricolor Quinoa
Do the other colors make it taste better?

>>38806599
>Aldi
Mah nigga. It's kind of amazing how good most of their food tastes despite being so cheap.

>>38809678
I hope your pantry's well stocked, you alkie. And you can get drunker for much cheaper if you invest in some hard liquor.

>>38799942
Not gonna lie the new versions of that dog food smells good sometimes. I buy the sirlion and tenderloin ones for my dog and for 70 cents that shit smells so good. Wish it had macros on the package.

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>>38809654
Wew lad that's some cheap ass chicken. Mirin that sale

>>38810179
>And you can get drunker for much cheaper if you invest in some hard liquor.

Tell me more

>>38811658
What is there to tell? Hard liquor has higher ABV (alcohol by volume), so you'll get drunker faster because there's a higher volume of alcohol in your bloodstream. To elaborate, let's do some maths.

If you take a 375mL can of 10%ABV beer, 37.5 mL of that beer are pure alcohol. Compare this with a 50%ABV shot of vodka. In Clapistan, a single shot size is 44mL. If the vodka is 50% booze, that means that 22mL of your shot is pure alcohol.

That means a single shot of 100-proof vodka has roughly 66% of the alcohol an entire can of beer does. Hard liquor is what you want if you want to go from zero to floor ASAP. You can get an okay 750mL bottle of vodka for about $10.

That said, I'm not as big of a fan of hard liquor since I stopped trying to kill myself with drinking. Beer sits better in the stomach for me and it goes with food a lot better than most types of booze. I like to bake a nice loaf of molasses-oatmeal bread and sit down with some beers while I work.

>>38812098
>Beer with food
Absolutely disgusting

Just get wine, it's cheaper than beer too when considering the volumes

>>38808206

I like to marinate chicken for every day. I usually make that, broccoli (steamed), and rice. Or slow cooker fajitas. Also add other veggies like green beans, brussels sprouts, sweet potato, shit like that.

>>38809216

How do you marinate a sweet potato?

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>>38804647

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>>38799942
>frozen vegetable
>>soda

>10z salmon
>bundle(?) of celery
>1 pineapple
>package of chicken thighs
>bag of frozen peas
>I have a bag of rice already.
Yum...

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>>38797561
im afraid of animal fats and carbs cinderella
>>38799942
eat tubers and cut on the BB memes
dog food = total bro
>>38801456
keep getting hueg
>>38799224
you are drinking salted water with a pinch of carbs, literally semen
>>38799728
missing tubers, packing on fat memes and juice
>>38802923
>sweet potatoes
WE HAVE A WINNER
just toast those bagels, you are good to go
>>38804338
nutrient dense memer
pack on fruits, veggies and tubers man, you are pissing all that protein and slimming your wallet
>>38804372
drop pasta
add tubers
drop that massive amount of animal fat
muh hormones meme need to end
>>38804578
organic memer: he is eating good but burning his money and living the cinderella lifestyle that magazines pull
eat massive fruits veggies and tubers, and keep your wallet full. also where the nuts at
>>38805275
afraid of carbs packing on too much animal fat
eat more plant based carbs
>>38806497
this niggah is play joes dream
he could improve, but he is not wrong nor memed

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>>38797561

What the hell is with the dutch influx lately? kanker

>>38804372
> tuna

>>38818189
> drop that massive amount of animal fat
>muh hormones meme need to end

Your legitimately retarded

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>>38818189
(cont)
>>38809061
chinking his way to gains, but missing good carbs
>>38816395
another average joe diet that works
he keeps his wallet full and his gains on point

Diet redpill:
tubers>veggies>fruits>veggiefats>animalfats+protein

this order in terms of money is the cheapest, literally opposite to what the food industry pulls (guess why)

>hormone levels on point
>energy on point
>bf levels on point to let you cardio, HIIT or fuck that next door qt
>you are literally inmune to illness or stupid restrictions (glutenfree, fatfree, lactosefree...)

3-4 meals a day MAX
NO MEME FASTING
HUEG MEALS (i know this one is unbelievable for meme fasters)
insane performance
bad mood gone
sleep like a king

last redpill: bodybuilding IS NOT a sport, nor about health or performance. they promote a diet that supports low bf% BUT the muscle part comes from drugs and killing your brain and wallet

>>38818266
>whole milk is a veggie
pb oliveoil tuna wholemilk
it slows your digestion, for worse

>>38802857
There's a minute and a half gap. The lattea poster was just trying to one-up the previous poster's post, like a Redditor.

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>>38804338
Why the fuck are you buying pre sliced meat? Do you not know how to use a knife?

>>38818337
Pls go vegan-gains

>>38799942
Fair warning, I work at a Walmart and I can confirm our non-milk dairy products are all shit, especially the Greek yogurt. You're better off getting Chobani for both taste and brotien

>>38818504
Chobani masterrace

Non fat yogurt
Oatmeal
Eggs
Forzen fruit
Bannas
Spinach
Broc
Beans
Rice
(Killing living things to live or have water gains in 2016)
(good luck humans)

>>38820424
So your eggs and yogurt comes from sources where they don't kill the baby animals as byproducts?

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4 avocados a day diet

>>38800143
Frozen fruit and vegetables are more nutritious than their fresh counterparts (assuming the strain is good)
This is due to the fact that produce meant for freezing is usually harvested at the optimum time in their growth cycle.
On the other hand, fresh produce is usually harvested as-needed and is therefore sometimes underripe or overripe.

Doesnt change the fact that fresh tastes the best.

Of course you could just stick to seasonal vegetables or grow your own.

Most strains of vegetables have been selected for their speed of growth and their visual appeal rather than actual nutrition.

So yeah, get some good seeds or saplings and get growing.

>>38821667
>tfw there's this plot of land on my running trail that has been vacant since I moved here 2 years ago
really tempted to start my own vegetable garden/farm but worried about legality, I have no clue who owns it

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From earlier
>apples
>2l milk
>2l tropical drink
>hot dogs
>brioche rolls
>biscuits
>broccoli
>tomatoes
>smoked streaky
>cream crown
>grapes
>airwaves gum
>eggs

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>>38821788
>2l milk

are you a fucking calf ?

oats
eggs
greek yogurt
assortment of in-season veggies and fruits (this week was summer squash, peppers, broccoli and tomatoes)
onions
potatoes
sweet potatoes
meat for the week + freeze if I'm running low and it's on sale (bought a couple whole chickens this week)
frozen blueberries
rice and beans as needed
canned tuna as needed
leaves for salad or sides (collard greens this week)

breakfast is usually oats+yogurt and frozen blueberries and an egg or two

lunch usually rice and beans + can of tuna and some of the vegetables, steamed

dinner usually just do baked meat + baked potato + leaves
or I'll make a soup or curry if I have hardier vegetables
and stir fry a couple nights a week

pretty consistent and I usually spend about $40 a week

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>>38820424
tasty and carby
throw in tubers and nuts to round up your already legit diet

>>38821655
memed

>>38821788
the anti-cinderella diet: shitty but carby, so still better than any memer here

>>38821901
this niggah packs a punch
>dem vitamins and minerals
>dem antioxidant gains
>dem healthy carbs>*
>dem variety
best diet of the whole thread
>different tubers
i love you

i hope you throw in a cheat day every other week for those metabolic gains and to avoid induced intolerances (basically wheat)

>>38822023
In that pic "Her son"...I guess he isn't the baby's daddy

>>38822023
>>different tubers
I have way more of them in the winter when you can't get as fresh vegetables. beets and turnips and stuff
>cheat days
every other week I go to the bar with a friend and usually get pasta or a sandwich plus beer which functions as my cheat meal

>>38822292

would visit pub and drink with/10

>>38805337
SHILL REEEEEEEEEEEEE

>>38821866
> tfw 3l a day.

im addicted to milk

>>38822505
at least you're honest.
it's called Casomorphin

>>38822448
same man, thanks

I'm a manlet tho, can't be perfect unfortunately

>>38822292
your diet is flawless
i'm keeping it for future ideas
thank you mate

>>38822590
fit manlets pull mad vag

>>38822023
>raising another mans baby

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>>38806871
>Eldorado

Åtminstonde gå till Lidl om du ska vara en snål jävel Oskar.

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>>38797561
>witbrood

>>38818474
i work and i dont like storing food for the week. saves time and effort.

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OP here. Amother day, another trip to the grocery store. I tried doing better than the OP picture.

Why do I go so often? I enjoy the walk trough my milky white Dutch town.

Why cheese? Because I'm Dutch.

>>38824482
>eurocuck buys ten big green dildos to shove up his boipucci

Weekly diet goes something like this:
7lbs of meat (chicken and beef mostly)
1lb salmon in addition to meat
15 eggs
7 cups of greek yogurt
7 cups of mixed nuts
3.5 cups of sunflower seeds
7 cups of mixed berries
14 apples
7 bananana
7 grapefruits
2 gallons of leafy greens, w/e type i feel like
70grams of fish oil
7cups of raw veggies. Carrots and broc mostly
7cups of cooked veggies... corn, broccoli and peas
Also put beets, onions, celery, cabbage and carrots on my daily salad. Not sure how much though. 1-2 tbsp of olive oil too.

After that I fill up on beans and lintels.