>Top 10 food sources you get protein from Go!

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Sirloin steak is my #1 for sure.
Very easy to prepare, absolutely delicious, keeps you feeling full for many hours.
And if I don't have food at home, I stop by the butcher after work and grab one (or two to prepare one for tomorrow's lunch too). It's cheaper than takeout, and better.

Egg is second place, I love eggs in all forms.

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Generic standard meal - chicken breast.
Generic standard meal #2 - turkey breast
Dinner #1 - Lean beef mince.
Dinner #2 - beef steak
Whey protein.
0% fat greek yoghurt
Peanuts for snacking
Beef jerky for snacking

I don't really bother with much else unless I'm eating out which will be all the meats.

>>38797057
Lentil's and pea proteins powder.

>>38797023
1)Whole baked chickens
2)Milk
3)Low-fat quark
4)Eggs
5)Cottage cheese
6)Beans
7)Lentils
8)Proton powder

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In order of how often i eat/drink it
Milk
Greek Yoghurt
Chicken Breast
Protein Bars
Lean Beef
Beans
Tuna
Almonds
Turkey
Jerky

shrimps
eggs
chicken breast
semen

>>38797023
>Chicken breast, thighs
>eggs
>ground BEEF WHAT A RELIEF
>low fat Greek yogurt, cottage cheese, quark
>whey
>legumes
>oats

>>38797023
COTTAGE CHEEEEEEESE

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1. Hemp seeds
2. Black beans
3. Quinoa
4. Tofu
5. Lentils
6. Sprouted-grain bread
7. Nutritional yeast
8. Peanut butter, almond butter and cashew butter
9. Vegetables
10. Tempeh

>>38798190
Someone teach anon about math

Eggs are great. Whole eggs, not egg whites. Faggot.

>it's a tuna episode
so many god damn reruns

>>38797023
Moose meat
Chicken breast
Nonfat greek yogurt
Whey
Ground turkey
Beef jerky
Chicken thighs
Steak
Salmon
Tuna

>milk
>dried sausage (45% protons, 10% fat by weight)
>eggs
>chicken

> chicken thighs
> Shrimp
> Sirloin
> Carne asada
> Eggs
> Tuna
> Ham

>>38798700
>6g per egg
>6g fat as well

2 eggs is only 12g protein
Who wants to eat 50 million eggs?

Tuna
Basa
Chicken
Minced beef
Eggs
Milk
Whey
Peanut butter
Burgers
Fried chicken

>>38798803
>peanut butter
He said protein, not fats

Soylent
Eggs
Yogurt
Cheese
Tofu
Black beans
Garbanzo beans
Lentils

>>38798815

Theres protein in peanut butter
I keep it by my bed and eat it off a knife when i get bored/if i wake up at 3am hungry

>>38798190
>eating carbs for protein
You poor, protein deficient little dyel

>eggs
>chicken
>turkey
>steak
>milk
>protein powder
>cheese
>eeeeh
>uum
>yeah

>>38798833
I know there are trace amounts of protein in peanut butter.

There is trace amounts of protein in almost every source of carbs and fats.

3g protein and 14g fats is a source of fats, not of protein

>but there is .0001 micromoles of protein in it, so it is a source of protein hurrrr

You sound like a vegan

1. Chicken
2. Quark
3. Tuna
4. Cottage cheese
5. Salmon
6. Meat
7. Mackerel
8. Bean pasta
9. Mozzarella
10. Brie

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>>38797023
pick related i tend to have as a side dish with my meats to supplement them since i find whey protien to be a waste of dollars per pound that its sold for

EGG i eat em whole with no wasted potential here half a dozen daily

lentils and qounia mixed in with my rice for extra GAINS

chicken thigh becuase i love the fat content

whole milk duh

peanut butter

cheese i barely use in my cooking unless its on potatoes

>>38797023
Chicken
Whey
Eggs
Quark
Pork sausage(chorizo, fuet)
Milk
Lentils
Beans
Trout
Almonds

Chicken
Eggs
Milk
Ham
Tuna
Whey
My boyfriend
Beef
Yogurt

>>38797023
>eggos
>cheese
>milko
>peana butter
>meat chicken

>meat turkey
>pasta
>tuna
>yogurt
>lentils/rice/beans (eat them together for complete protonz)

>>38798880
Traces?

30 grams per 100 grams of butter is traces?


fuck u.
pb is God Food

Sushi
Fish
McDonald's Filet O Fish
Tuna
Salmon
Sea creatures
Sea food
Octopi
California rolls
Meat from the ocean
Albacore
Trout
Sardines
Steelhead
Asians

10 SCOOPS

>>38801048
>tfw this is literally all I eat.

plus water. and some bread

>>38797023
plain greek yogurt
sardines in tomato sauce
chicken breast
protein powder
beef jerky
peanuts
eggs
black beans
deli meats
cheeses

>>38797023
chickun tendwies
chickun nuggerwies
eggwies
cockadoodlewie meat
mwoo mwoo meat
mweeeilk
protein pwowdy wowdy
flippy fwoppies in a can

>>38798833

Holy shit you were on the other thread

Fuck you

>>38797240
sir, yes sir

Quinoia
Lentils
Chickpeas
Kidney Beans
Vegan Protein powder
Oats
etc.

>>38797023
Milk
Chicken
Pork
Beef
Beans
Cheese

in order of preference

beans
peanuts
lentils
tofu
seitan
tsp

ISP with powdered jooce (barely ever happens)

Mfw retards on this board try to eat 200+ grams of protein daily

>>38797023
Eggs
salmon
oats
milk
beef
chicken
nuts

>>38801588

spotted the dyel

>scoops
>ask myself if i want to leave humanity behind
>cmon

>>38798798
>2016
>Not eating 50 million eggs for gainz

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>>38801728
>try

>>38797240
Lmfao what kind of harness is this and where can I get one?

Also,

sir, yes sir

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>>38800644
> Protein 75g
> 150% Daily Value

>>38798190
>no seitan

Seriously, vegetarian or not seitan is pretty fantastic. 100g of seitan is 370 calories for 75 grams of protein. Stuff tastes good seasoned too.

>>38797023
That picture would be funnier with out the text.

>>38798760
>45% protons
Where else is a good source for my daily alpha particles

>>38797240
SIR, YES SIR

>>38801081
Kekd at meat from the ocean

Eggies
Chicken tits
Chicken thighs
RIBEYE
milk
Tuna grinders
Burgers
Steron powder
Tuna steak if I'm feeling cheeky.

Fuck salmon.
Repeat forever.

>>38797023

Mussels. I fucking love mussels. Check these macros.

(all values are based on 100g of mussel meat)

>172kcal
>4.5g fat (1.5g each saturated, monounsaturated, polyunsaturated)
>7g carbs

Wait for it.

>24g protons

Tastier than tuna, cheaper than salmon, cooks in five minutes with steam. Fucking. Godly.

2) pink salmon
3) chicken breast
4) lentils
5) black beans
6) ground turkey
7) peanuts
8) eggs
9) beef (it's at the bottom because of saturated fats and my cholesterol disorder)
10) whey (I don't really like it that much, but can't argue with the macros)

>milk

fuck I wish I could drink it. I'm 25 and never had acne problems in my life until I started drinking milk. I immediately stop drinking it and my skin clears up

1. Semen

>>38797240
sir, yes sir

>>38797240
SIR, YES SIR!

Peanuts
Baked chicken thighs
Protein shakes
Protein bars
Payday bars
More peanuts

>>38801048

>peana butter

Good one

>>38797023
3 mcdoubles for $4

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>>38798757
>Moose

But how do you get your draws?

>>38797240
SIR, YES SIR