What is my mode, /fit?
Very in shape/10. Do you use roids?
>>38795711
Of course he does, even his mirror is veiny
>>38795673
goals/10
good job
stats and time lifting?
>>38795711
Unfortunately no. I'm 20 yrs old so I don't want to fuck up my natural hormones just yet. I do want to try 500mg/week test e in the future tho
>>38795719
kekd
>>38795731
6ft 188lbs give or take a couple of pounds. I started Olympic lifting when I was 15. Did it for about a year which gave me a good base for squat/deadlift. Then I started Ur typical mix of powerlifting and bodybuilding bro split at around 17 yrs old. Took a few months off here and there tho. So around ~3yrs lifting I'd say
>>38795760
that's impressive very nice
I'll save your picture if you don't mind
f-for motivation, of c-course..
>>38795778
Bruhh. Go ahead mohammed
>>38795719
Doesn't look on gear if <5'8
>>38795760
You still weightlift?
Core looks solid, much better than the typical brosplit faggot.
>>38795806
no i dont do olympic lifting anymore. I do however try to kind of mimic some parts of the clean and jerk. ie fornt squats which works ur core a lot, clean pulls for traps + back, standing OHP. etc.. and at the end of a workout every now and then i throw in some hanging leg raises. I don't think i have a great set of abs, could definitely add a bit of mass and cut more fat.
>>38795824
Your bf looks low, just looks like unfortunately you store fat on your belly. I wouldn't worry about it, you've got good development on your obliques too.
You look.like.this Homosexual I Know.
>>38795673
You look amazing desu, full homo.
>>38795673
lifting weight stats?
no homo. You look amazing. you're where I wish to be in 3 years. I just wish I had the money to get my diet the protein it deserves.
>>38795673
It's master gains mode.
>>38795673
Nice delts mode
>>38796540
all time PR's: 275 flat bench, 505 dead, 425 squat, 195 ohp
after cut, 245 incline bench, ??? dead, 385 squat, 175 ohp
>>38796777
Some cheap protein sources I consume everyday, canned tuna (buy in bulk), eggs/egg whites and if you want to put on mass, dont worry too much about protein, get in more carbs and fats, they are cheaper too. gl
>>38795673
Insecure enough to be posting your half naked body for meaningless approval from random degenerates on a Cambodian coin collecting forum mode
>>38797709
woop seems like someone's jelly of OP. How are your chips and beer ? keep it up OP! My goal body desu, I still have to lose quite some weight.