Do any of you faggots do a 5 to 7 day split?

>>38795385
6 day ppl but I'm weak as fuck.

1 chest/back
2 legs
3 shoulders
4 arms
5 chest/back
6 legs
7 rest

1 rest
2 rest
3 rest
4 rest
5 rest
6 rest
7 rest

my genetics are holding me back though

>>38795385
1 chest and biceps
2 back and biceps
3 shoulders and biceps
4 arms and biceps
5 biceps

>>38795385
monday/thursday: back and shoulders
tuesday/friday: legs and abs
wednesday/saturday: chest, arms and cardio
Sunday: rest

Six day split, but between different upper and lower body days. Three different sets for upper and lower. Best program for me yet.

1 legs
2 legs
3 legs
4 legs
5 legs
6 legs
7 legs

>>38795404
This the split Arnold did? I do this every once in a while.

Get lower back pain after doing back extensions. What am I doing wrong?

>>38796087
Deliberately squeeze your glutes and upper hamstrings

currently on chest/legs/shoulders/back

In late October going to do chest/legs/back/chest/legs

>>38795427
leg-day skipping curlbro/10

>>38795403
Same senpai

1 legs/abs
2 chest/back
3 arms/shoulders/abs
4 legs
5 chest/back/abs
6 arms/shoulders

I'm running TM as a 5 day split, just to cut down on how long each session takes. Also gives me room for accessories if I feel like it.

1: max effort Squat or Deadlift
2: recovery day (high rep light weight on legs)
3: bench + bench accessories
4: pause Squat and deficit Deadlift
5: back
6: strong man day

>>38795404
why so much legs? youre a powerlifter/lifting for another sport

>>38795385
I used to do a 5 day PPL with PxPLx but pretty soon just switched to freestyling it.
order stayed the same "pull-push-legs" but without pre-set rest days just taking them whenever I feel like I need one. turns out I go to the gym a lot more. most typical scenario is one set of PPL then one day off though occasionally I go PPLPPLx

>>38797186
>why so much legs
>twice a week
>goes to the gym 6 times a week
>2/6 legs
>1/3
>much
fuck off curlbro

>>38795385
Legs
Back
Chest/ shoulders
Off
Deadlifts
Legs
Off

>>38795385
Monday Shoulders and Triceps
Tuesday Back and Biceps
Wednesday Legs
Thursday Chest and Triceps
Friday Arms, Calves, and Abs
Saturday Rest
Sunday Rest

>>38795385
ive done chest/back/delts/legs/arms some time now, how do i proceed to 6days guys, i cant come up with a good 6-day split

Kinda
>Mon: Push power
>Tues: Pull power
>weds: rest
Thurs: chest hypertrophy
Fri: back hypertrophy
Sat: legs hypertrophy

>>38797186
>Two leg workouts a week
>"So much legs"

Nigga most progression focused plans have you do legs 3 times a week

Mon: Chest
Tue: Arms
Wed: Chest + Rms
Thu: Chest
Fri: Rms
Sat: Chest + Arms
Sun: Rest of my body
And arms

>>38795385

I do:
Chest/Bis/Calves
Legs/Tris/Abs
Shoulders/Bis/Calves
Back/Tris/Abs
Rest
Repeat

(On gear btw, I did not do this type of split while natty)

Mon: 4 scoops
Tue: 4 scoops
Wed: 4 scoops
Thu: 4 scoops
Fri: 4 scoops
Sat: 4 scoops
Sun: c'mon

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193KB, 469x868px

>>38797246
I do legs 4 times a week if you include calves and do track workouts for 2 more days. Legs still aren't over developed I'd say

>>38800170
you're in better shape than me but still look like someone glued two different action figures together

File: 1470102424925.jpg (45KB, 333x333px) Image search: [Google]

45KB, 333x333px

>>38795385
Layne Norton's PHAT program is pretty neat good mixture of powerlifting and then bodybuilding which was perfect for my autism on this cut.

>>38798863
Cheating fraud

Mon: Back/Bi's
Tues: Legs
Wed: Chest/Tri's
repeat. rest on saturday

>>38795385

Sun: Squat
Mon: Bench
Tuesday: DL
Wed: off
Thurs: Lower
Fri: off
Sat: Upper

I do 6 days on, 1 day cardio
>back (deads main)
>shoulders (ohp main)
>arms/abs
>legs (squat main)
>chest (bench main)
>arm/abs

1 chest arm shoulder trap
2 leg back abs
Repeat until day 7
7 cardio 1 hour

1 glutes
2 glutes
3 glutes
4 glutes
5 glutes
6 glutes
7 sit on the hip abductor machine with my phone for 2 hours.

>still have a tiny ass
>just your normal gymgrill

>>38801717
>Doing abs the day before squats
Absolute madman. What's your squat?

>>38795385

Mon: Chest
Tues: Back
Wed: Shoulders/Traps
Thurs: Arms
Fri: Legs
Sat: Abs
Sun: Rest

1 shoulders/arms/core
2 back/legs
3 chest
repeat
sat is rest day like GOD intended

Push
Pull
Legs
Push
Pull
Rest
Rest

One day of legs is more than enough it you want to look good.