>Can't lift today because my arthritis is acting up JUST

>it's an anon gets tendonitis gym session
>tfw unplanned 2-3 week deload

Fucking bullshit

>looking firward to smash quads
>warm up with light leg presses
>suddenly knee pops
>try squatting 1plate as warm up
>hurts
>have to stop workout entirely
FeelsBadMan

>>38793764
>healthlet

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> had to cut my jog in half tonight because my ankles are fucking up

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>>38793764
>do a set of 5 w/ 315 on squats
>somehow fuck up the bar position and it starts crushing my left rotator cuff
>fight thru the pain and go for a set of 3 with 335

Sometimes you gotta fight thru the pain breh

>>38795092
But even walking hurts like a cunt

>>38793822
Same, happened yesterday, couldn't squat.
Today I was gonna do some diddies, can't do diddies.
I love deadlifting and I hate not being able to do them.

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>>38795184
Dont know what to do then breh, go get a massage and relax for the day then. Try taking fish oil pills too they help lube up joints.

>>38793854
Run in boots faggot

>>38795218
>Don't know what to do then breh
Me neither anon, its okay. Whenever it acts up I just take a couple of days off. I'll still make it in the end.