How to get toned fast when you're already slim

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Anonymous
How to get toned fast when you're already slim 2016-09-21 07:28:32 Post No. 38791772
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How to get toned fast when you're already slim Anonymous 2016-09-21 07:28:32 Post No. 38791772 [Report]

Hey /fit/ im 20, and a naturally slim build with reasonably broad shoulders, but that hasnt made up for a few months of sitting on my ass, chain smoking and inconsistent diet. Im kicking the smokes currently and got my diet in check a bit more lately, now all I need is to get my body toned up a bit with some fitness. Im not intent on a full blown workout routine or caveman diet I just wanna get my body a bit more in shape as fast as I possibly can, not overly buff or ripped just something along the lines of pic related(right hand side obvs), so what would you recommend for me to get there fast /fit/?

Anonymous 2016-09-21 07:48:48 Post No.38791870
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Anonymous 2016-09-21 07:48:48 Post No.38791870 [Report]

with that kind of mentality (getting there fast and easy) you won't achieve anything

read the sticky, eat better, train more

Anonymous 2016-09-21 07:48:59 Post No.38791871
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Anonymous 2016-09-21 07:48:59 Post No.38791871 [Report]

>>38791772
holy shit, just read the sticky faggot

Anonymous 2016-09-21 07:49:24 Post No.38791874
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Anonymous 2016-09-21 07:49:24 Post No.38791874 [Report]

>>38791772
Reading the fucking sticky

Anonymous 2016-09-21 07:50:24 Post No.38791878
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Anonymous 2016-09-21 07:50:24 Post No.38791878 [Report]

>>38791772
Stop smoking
Eat healthy
Exercise regularly

Anonymous 2016-09-21 07:58:16 Post No.38791916
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Anonymous 2016-09-21 07:58:16 Post No.38791916 [Report]

>>38791878
That was basically the plan, I guess I should've been more specific what workouts would be the best for my case? Does the 7 minute workout actually pay off or is it just a myth.

Anonymous 2016-09-21 08:02:52 Post No.38791937
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Anonymous 2016-09-21 08:02:52 Post No.38791937 [Report]

>toned

Anonymous 2016-09-21 08:05:57 Post No.38791955
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Anonymous 2016-09-21 08:05:57 Post No.38791955 [Report]

>>38791916
Yeah bro just 7 minutes three twice a week if you want to get toned not too bulky just toned yeah just seven minutes you don't need to even really watch what you eat just just stay away from gluten

Anonymous 2016-09-21 08:06:09 Post No.38791957
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Anonymous 2016-09-21 08:06:09 Post No.38791957 [Report]

>>38791937
Fukken' beat me to it.

Anonymous 2016-09-21 10:04:33 Post No.38792589
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Anonymous 2016-09-21 10:04:33 Post No.38792589 [Report]

>>38791772
Read the sticky. Also what's his routine for getting taller?

Anonymous 2016-09-21 11:01:14 Post No.38792882
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Anonymous 2016-09-21 11:01:14 Post No.38792882 [Report]

>I just wanna get toned
>I don't wanna get to big
>I'm a degenerate that should kill himself as soon as possible

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/