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Bowel fitness

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Thread replies: 11
Thread images: 1

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Who here is /one wipe/? It is not fair, I’m tired of swampy shits 4-5 times per day where I have to wipe at least 7 times. It is so time consuming and I’m tired of buying so much toilet paper. Rarely ever does it come out clean the first wipe. I've been trying to eat food like pic related daily, there’s been improvements but this problem is still too much to bear. I’m extremely jealous of people who take a huge shit and seemingly only have to wipe once.
For example, I work at The Home Depot and a bunch of shitty contractors always crowd the small room. I would be next to one, hear them take a huge shit, but I only hear them roll and wipe ONCE and boom, out the stall. This is a daily happening, I doubt they all leave their ass swampy as shit.
Please share any methods, tips or tricks to treat this problem
Please note I’m a cyclist who used to lift, so eating less is absolutely not an option.
>>
I have the same issues man. Idk how to shit less but I found that shaving my asshole makes it easier to wipe and you won't have to wipe as much.
>>
I wish I could poop.
>>
>>38788099
I would shave, but I've literally ripped all the hairs out from wiping too hard
>>
>>38788022
psyllium husk
>>
>>38788130
ahhh thanks, I should have known I always overlook it in stores
>>
>>38788022
>not just using a sponge and washing it off after
Literal pleb.
>>
>>38788241
Please be b8
>>
>>38788241
Some fucker at work walks around with a water bottle all the time and never drinks from it, I found out later he uses it to douche his ass after a dump
>>
>>38788022
bro i am not even fucking with you when i say this, i used to shit once every 2 days when i was younger and even recently only like once a day, now i shit like 3-4 times a day and the only thing that ive changed is eating like 400 g of carrots and 300 g of hummus a day, granted a lot of fucking calories from hummus alone, about 1000 but im bulkin and only goin up .5 lb a week cause i track my shit (semi),


tl:dr hummus and carrots, a lot of them.
>>
>>38788951
also forgot to mention its either a ghost wipe (nothing there) or one wipe wonder, no joke broski and godspeed.
Thread posts: 11
Thread images: 1


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