is husbando mode the only way to defeat nu-males?

Husbando mode a goal.

>>38787994
Who's the guy in the middle?

goal body right there

>>38787994
What do you mean when you say, "defeat them"?

What the fuck is a 'husbando'?

>>38788093
Welcome to 4chan, fuck off.

>>38787994
So is husbando mode just blast and bulk in your thirties mode?

>>38788093
lol

>>38788230
Le oldfag xdddd

What is a husbando, what does that even mean

>>38788242
its like a waifu but a dude

>>38787994
husbando looks like shit

Husbando mode is best mode

How do you get such a thick core. Is that just genetics?

>>38787994
is this accomplished with strictly barbell stuff? because fuck that's good looking

>>38788242
>strong (1.75/3/4/5) minimum
>jacked of course
>12-15% bf
>using a 5'10 male as reference, you should probably be ~200lbs + or - 10lbs each inch

>>38787994
god what does it take to get fucked by all six of them

>>38788289
ab work and getting strong at compound lifts will do the trick.

if your abs are developed and thick enough they will show through ~15% bf

>>38787994
is lascek the only one who is natty in this pic?

>>38788302
Under the right lighting me , At fucking closer to 20% then 15% body fat, have visible abs.

Alot of core work but a good chunk is genetics and where you carry weight

File: 1474410577722.jpg (258KB, 540x720px) Image search: [Google]

258KB, 540x720px

>>38787994
yes

>>38788722
Dat first sip

File: matt.jpg (194KB, 1080x1080px) Image search: [Google]

194KB, 1080x1080px

>>38788078
Steve Raider, anon.

>>38788093
A meme.
It started off as the male equivalent of a waifu, but /fit/ fags use it to describe basically a hot guy with a bit higher bodyfat (think like ~15%) and high muscle mass.

>>38787994
But seriously.
How the fuck do I get this mode?
What kind of diet?

>>38788941
You really just need a higher bf% around 12-16% and a lot of core exercise, among the rest of the body.