Forearm pain during EZ Bar curls.

>>38782377

you are actually stupid or something idiot

EZ bar is supposed to hurt less. Your forearms are weak. Work through the pain

>>38782398
And give himself tendonitis?

Do drag curls and dumbbell curls. Ease off the work that makes it hurt for a while and work your way back into it. If you switched to EZ bar because straight hurts and now EZ hurts too, you're probably making the injury worse.

>>38782377
I've had some sort of tendonitis probably forearm pain when I use my thumb to grip or release grip for 3 months straight now, call me if you figure it out. Thankfully not even deadlifts really require me to use my thumbs that much to hold the bar so I can work out mostly unhindered.

>>38782511
I'll consider your advices, thank you.

>>38782398
>work through the pain
Believe me this is a bad idea

>>38782670
This. Is the reason I've always been nursing at least one injury for the last year. The adrenaline makes me think I'm invincible until a few sessions later I realize I've done fucked up, after which I still continue to punish it further.

Rest for a bit and once the pain has stopped, deload a few kilos and try again.

File: 1472828932995.jpg (37KB, 700x564px) Image search: [Google]

37KB, 700x564px

>>38782377
Take about a week off and then add in whatever forearm exercises you feel are most effective.

Grip/forearm shit:
>Regular grip DLs
>Wrist curls w/o thumbs
>Reverse Grip Curls
>Pull ups/Chins
>Weighted negative Pullups/chins
>Hang from the pullup bar and do abs while you're there. Knees to chest/toes to bar whatever floats your boat
>Farmers Walks and variations of them
>Grab a 10lb bumper plate and gripping the top of it pull towards you and flip it and catch it
>You could try Fat Gripz for Farmer's Walks/DLs
>Twisty rope thing with the plate on a chain. Roll the weight up and down

>Weighted Dips but this hurt my forearms a lot more than it helped and once I hit 90lbs added it was killing my elbows/shoulders.

>>38782864
Lel dont do pic related people you will snap your tendons

Inb4 moralfaggotry

>>38782923
Figured I'd at least add in one prank for OP

>>38782864
>big red dot on lower picture to signal something bad like pain

only an idiot would just go ahead and try this.

>>38782864
What's this picture supposed to depict anyway? Never seen a movement like that.

>>38782923
>>38783027
>>38783061
That's stretching your extensor pollicis longus and brevis muscles. Educate yourselves.

>>38783027
You mean
>only an idiot would do this motion as fast as you need to destroy the tendon.

If you do it slowly like a stretch its not bad and you can feel how painful it could be. Tbh if anyone ever fell for this they deserve it for being retarded

File: 1451412783983.jpg (15KB, 600x375px) Image search: [Google]

15KB, 600x375px

>>38782377
>ez bar
>curls
ayyy

>>38782864

I have bit of wrist pain and thought this was an stretch. Now I think I have carpal tunnel syndrome faggot

>>38782377
Can you hipsters just use pounds like normal people? If it hurts just take a break that's it