WEIGHT LOSS

>>38781916
22
0
245
22
Idk

>21
>About 310, only really checked at 300
>Steady 275 (Labor Day family gatherings fucked me for a week)
> 2 months
>1500-1800,

>>38781916
29
195
175
195>160 ~2 years, 160-175 ~2 years
3200

>>38781916
>22
>270
>195 (lowest :180)
>19 months (lowest: 14 months)
>1800/day

>>38781916
21

77 kg

130 kg

Took me one year of keto to get at 87kg. 8 months of lifting and cutting and i got to 77 kg.

Never counted calories.

>>38781916

Age: 21

Starting weight: 185 pounds

Current weight: 167 pounds

Time: 2 months

Calories: No idea lol, im not autistic

>>38781984
Fucking kek

>>38781916
30
140
90
8 months
1.900

Today a guy from work that I see every six months or so asked me if I was new and where the fatty one was

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>>38781984

28
237
174
5 months

>>38781916
>20

>300 lbs

>240 lbs

>1.1 year

>1800 for 8 months, 2000 for 4 months, 2800 now

>>38781916
32
225
178
6 months
~1500

>>38781916
28
300
285
Three weeks of eating well and light activity
2200-2500

The only actual carbs I get so far is from seasoned vegetables so that's good

I feel like I am going to make it again, I used to be 215 and looked fucking awesome

>>38781916

>18

>60kg

>73kg

>8 months

>usually ~2000 - 3000 calories

>26
>249
>243
>1.5 weeks?

I weighed 243 like 4 days ago though. Trying not to let it get to me. I know it was just fluid but my mom still lost a lb since last weigh in so it hurts.

25

307 lb

289 lb

About month and 2 weeks

1200-1300 on cheat days i may go up to 1400

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>>38781984

>>38782469
Oh, eating like 1200-1400 a day and I overestimate my calories.

>>38782469
you might find it psychologically easier if you weighed yourself less often.
I've lost 45 pounds this year, and I only weighed myself once or twice a month so I would always see progress and not psyche myself out because I hadn't shit that day or something

>>38781916
>Age
21
>Starting weight
158lbs@~20%bf
>Current weight
159lbs@~15%bf (~9lbs lean mass gain)
>Time this took to achieve
7 months
>Calorie intake
Currently 3000

>>38782375
How short are you??

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24
280
264
50 days
1200-1350

>>38781916
19
200 (highest was 250)
190 (rather lean, visible abs veiny forearms)
2 years to go from 250 to 160, 2 years from 160 to lean 190
eating around 3200kcal/day

>>38782494
Yeah, I know I'm weighing too often. And I barely peed yesterday so that could've made it worse. I'll try to focus on my measurements too.

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>>38781916
>age
25
>starting weight
86kg @ 31% bodyfat
>current weight
72kg @ 17% bodyfat
>time this took to achieve
6 months
>calorie intake
1750 per day

22
170
140
~5 months
1500/day

>woman
No just really sedentary 5'8' guy, was close to 30% bf I estimate

24
91kg
71kg
5 months
~1000-1200

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>>38781916

>Age

28

>Starting weight

90 kg / 198 lbs (Dirty bulked then I realized I have to cut first)

>Current weight

75 kg / 165 lbs

>Time this took to achieve

In a matter of 4 months and counting

>Calorie intake

1300-1400 daily

Losing weight is easier that you think familia. Is keeping the muscles what is hard.

>>38782495
>7 months
Sorry, it was actually around 6 months. Started on the 15th of March. Started out cutting for 4 months and been bulking for around 2 months now. Best compliment I heard up until now is "Did you lose weight?" last week, despite still being pretty much the same weight, "Showoff" when I posted a pic of my babby abs on instagram when I was 139lbs at the end of my cut and "When did your back get so big" by my mom when I walked around shirtless in the house. Y-you too.

>>38781916
I want to climb that woman. Like not in a sexual way, just try to perch on top of her and see what's on sale a couple aisles over.

>>38782501
6'2

Short? Why?

>>38782733
Please use units after the number you stupid bong.

>>38782804
Are you retarded

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>Age
23
>Starting weight
308
>Current weight
255
>Time this took to achieve
~3 months
>Calorie intake
1700-1800

Plan to probably get to 210.

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>>38782470
That's very slow for someone your size, stop overeating.

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>>38781916
>22
>277
>260
>6 weeks and wont stop until 215
>2400ish a day, used to eat 3500+

Still keeping a lot of my strength, go heavy 2 days then do 3 days of bodybuilding.

>23
>280
>215
>7 months
>1500-1800 cals

21
120kg
70kg
Almost a year
1800

28

6'1

Starting weight 145

Current weight 186

Time lifting 2 years

Current daily calorie intake 4000

Long story short with weight, former avid runner/ calisthenics bro turned lifter/cyclist

>>38782804
Please use your brain while browsing the internet you stupid ameritard

t. spaniard

>>38781916
holy shit I want her to step on my balls and call me a dicklet

>>38782904
That's 3 lbs a week, don't encourage crash dieting please. His calorie intake is pretty low so he may be shocking his body to hold on to weight...

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>>38783071
>shocking his body to hold on to weight

>>38783071
Depending on your weight, a crash diet would work really good.
If you're really fat then you can crash diet hard and eat slightly below maintenance with a mostly healthy diet and start to lose normally later.

If you're at like simply a bit overweight then a crash diet can probably be done for 2 weeks tops before your body just completely fucking rebels and you begin to put weight on and stop doing anything.

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19
169lbs
Roughly 135lbs
5 months
1200 cal a day, going to start bulking in a few weeks

>>38782996
If you're giving your weight in metric why did you give your height in ameriunits? Be consistent you fuck

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>>38781916
>29
>265 at 6 foot 4
>220
>1.5 years
>2000 calories a day

>>38783262
Because I learned that 1.88 was 6'2 since it seems to be mandatory here. But can't into lbs

>19
>91kg at 179cm
>80kg
>2-3 months
>no idea, never over 1000kcal tho

>>38781916
18
135 kg
120
8 months
Less

>21
>225lbs
>210lbs
>Month and a Half

Keto + Intermittent Fasting isn't a half bad diet

>>38781916
29
101kg
78kg
6 months
1900~

>>38781916
21
117
135
4 months
4-600 above maintenance.
5'8

The muscle difference is huge, still have a long way too go.

>>38783320
Bad idea. You wouldn't want to plateau at 1000 cals. You'll wreck your metabolism and starve yourself.

>>38781916
29

226

198

11 weeks

1300 kcals per day

23

86kg

75kg

3 months

1700

The first week I felt like shit, after that it was easy as fuck. The best thing is my lifts didnt even go down.

29
300
240
About 9 months
2200

Went vegan. Starting weight training today.

>>38781916
32
107kg
88kg
7 months
2000

Also, 184cm tall, 83kg goal.

23

149-150kg

90kg

10 months

1500-1100kcals

>>38781916
>23
>93kg
>76kg
>two months
>800 to 1000 on average

Bit extreme, I know.

>Age
20

>Starting weight
295

>Current weight
180

>Time this took to achieve
8 months

>Calorie intake
~1,800 during weight loss. 2,500-3,000 now.

>>38781916
29 years
77 kg
91 kg
2.5 years
~3500+ kcal ?

9/10 in this thread is fatties trying to lose weight.
Really makes you think

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18

299.9

290

3 weeks

2000 or 2800 with 800 cardio if I'm in the mood

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>29
>247 lbs
>165 lbs (167 in picture)
>8.5 months (dates are in the picture)
>1,500 calories (45% protein/30% fats/25% carbs)

>>38784561
Mirin as fuck. It blows my mind how fatties have a turbomanlet hiding inside them.

>>38784251
Men are so lucky.

>>38784561
How tall are you and what was your routine?

>>38784716

5'11". I lift heavy for ~1.5 hours each weekday, following a routine I made up. No cardio yet. I rest on the weekends.

>18
>239lb
>228lb
>2 months
>usually less then 1.900cal

>>38781916

35
275
245
1 year
2300

>>38781984
Were you born as just a cloud of energy? How did you have no mass upon birth?

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>>38781916
why would anyone take the time to photoshop the picture like this....

also
>young
>145lb
>205
>2 years on and off
>3-4kcal a day

>>38781916
22
145
180-185 depending on the day
8 months
4000 the first 6 months. Now 3000.

>>38784338
Considering the point of the thread is weight loss, I'm not sure what you were expecting.

22
56 kg
68 kg
a year and a couple of monthes
around 3k, although a lot lower during exams, sadly

>>38781916
19
260
235
2 months
1750

>31
>225
>212
>1 Week
>Don't keep a strict count, but around 1,700-2,000kcals. I have a desk job and don't exercise much plus I'm on keto so it doesn't take a lot of food to get me full

>>38781916
34
290
194
18 months
NFI.

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>Age
25

>Starting weight
392lbs
>Current weight
200lbs
>Time this took to achieve
around 4 years. I took my time, got complacent and just enjoyed lifting

>Calorie intake
around 2000. I didn't track my calories extensively until I got lower in weight.

height 6'4 btw

https://content.tigerfitness.com/transformation-tyler-fleming/

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>>38785626
This is me recently after moving to Chicago. Only going to the gym 1-2 days a week because of work and shit. Have lost some size in my legs but it's part of not being consistent.

Getting a half-rack to put in my apartment soon along with a flat bench and Olympic weight set so I can train at home (which is what I did for the majority of my weight loss but I've since moved and had to leave all my equipment at my old home).

>26
>140kg
>115kg
>started years ago. got to 120-125 and maintained. starter a daily diet of 2 blue V's to sip at through the day and keep me from killing myself from hunger, a protein and veggies for lunch, a protein and veggies/bread/whatever i want for dinner
><2000cal

It is unhealthy and I may have a heart attack one day, but it's working for now. Goal is to reduce it to 1 V per day and to get back to the gym.

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>>38781916
18

250

170

150

6 months

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>>38781916
I-is it alpha to date a girl taller than you?

>>38785770
Dating a girl never makes you alpha, But if you're into chicks taller than you then thats cool. Manlets need love too

19

162

224

1 year

Dbol plus whatever i get my hands on

I wonder if roiding so young would be worth my undefeated d3 wrestling career looking back at it...

>Age
26
>Starting weight
228
>Current weight
242
>Time this took to achieve
3 years
>Calorie intake
3.5k kcals tdee more or less

>>38785761
Dam grl u got sum fine ass tities

>>38781916
>Age
22
>Starting weight
220
>Lightest weight
185
>Current weight
205
>Time this took to achieve
2 years
>Calorie intake
~3000kcal

>>38786253
are you saying you roided in college or wish you had?

Also why not go d2 or d1 if you were undefeated?

>>38785660
Great job on losing all that weight m8! Now all you need to do is lose that shirt.

>>38786324
I currently am roiding and in college. Probably gonna transfer next year to d1 or d2 desu.

>>38781916
>Age
20
>Starting weight (highest)
98kg
>Lowest weight
65KG
>Current weight
68KG
>Time this took to achieve
5 months
>TDEE
Now i'm at 2500, didn't count back when i did full crash diet autismo-mode but probably 1200 a day or less

>>38781916
>Age
19
>Starting weight
325
>Current Weight
185
>Time
aproxx. 3 years ups and downs brehs
>Cal Int.
1500-1650

>>38786344
do you feel bad about cheating? I don't give a fuck about people roiding for themselves but in competition it's shit

also don't you have to pass drug tests?

>>38781916
>21
>135kg at 193cm
>80kg, just started first bulk
>About 2 years
>Was 1200-1500 on cut, 2400+ now on bulk

>>38786426
I don't feel bad, and I use clean piss from a friend if I had too. Its d3 so its more laid back so in my experience, if someone wanted to pin or take orals they could.

>>38781916
>>Age
30
>>Starting weight
280
>>Current weight
185
>>Time this took to achieve
~8ish months
>>Calorie intake
~2100

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>>38781916
>24
>150+lbs(post partum)
>123lbs (current, second pregnancy)

Dropped to 120lbs before finding out I was pregnant. Now 123lbs at 18weeks

Took me about 5 months.
Still needed to lose about 10lbs to get to a normal bmi for height but what can ya do

This pregnancy I'm not stuffing my face and sitting on the couch all day.
Feels good.

>>38786513
If you transfer to d1 I think you're going to have a lot harder time.

yeah they could do it too. But you shouldn't have to risk permanent sides to be competitive at d3 college athletics

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>>38786557
Sorry not the most recent pic

I haven't taken any more since getting g pregnant and probably won't until after baby is born.

20
120
170
1.5 year of periodic matinence and surplus
3000 minimum

18
232
205
2.5 months
1800

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>18
> 180LBS
> 140LBS
> 7 months
> 1500 but I started running so now I'm at 1650

I Am also 5foot4

>>38786589
They have fake penisis that look real that you can fill with clean synthetic urine, I plan on investing in one of those. When I go d1 (which I will i've already talked to 2 coaches from different programs) i'll take the precautions not to get caught. There are thousands of college athletes doping that pass drug tests every year.

32
110lbs
135lbs
4 years
2500

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>Age
28

>Starting weight
161lbs

>Current weight
210lbs

>Time this took to achieve
6 years (although i had around 1.5 out with 2 seperate injuries so closer to 4.5 years)

>Calorie intake
currently on about 3400 cals a day as I'm bulking up to 225lbs

>>38786608
How tall are you?

>>38786732
4'10

22
110kg
100kg
3 months
average 2100 a day.
Gonna do a body fat measurement once I hit 90kg, and then decide if I'm gonna continue or not.

>>38781916
>19
>300
>205 (lowest 185)
>5 years?
>no idea, i didn't count a single calorie until 3.5 years in. lost most weight through HS sports and "clean" eating.

>>38786841
Good job anon

>>38786859
thanks brah

>>38785626
Hows the loose skin man? I'm going from 310 to 200 or so. At 255 now but I know I'm going to be an ugly cunt.

>26
>190
>163
>About 9 months and a terrible diet
>15-2000

>>38782050
>1 year keto
You weren't doing keto

20
315 lbs
249 lbs
3 1/2 months
900-1300

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26
265
180
18 months
1700-2000
Still got that fupa though

>>38784703
How so? It wasn't easy at all.

>>38781916
>18
>200
>152
>About 5 months
>1200-1800 depending on day. Now it's 2200