5 lifts you can't live without

>>38781279
>>Nordic Hamstrings
wut

>Barbel flies
Nothing hits the inner peck quite like these beasts.
>Reverse overhead deadlift
If you want sick back development and shoulder gains this is the lift for you
>Triceps curls
Curls are great so if you want big arms curl more
>Lateral leg raises
Its requires a lot of flexibility but once you get it down you really work the medial quad head.
>Forearm curls
Nothing like a sick forearm pump.

>>38781279
1. Dips
2. Dips
3. Dips
4. Dips
5. Dips

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>>38781310
Fasten your ankles to a wall or get your friend to hold them down, bend your knees slowly until your crotch is touching the ground.

Basicly you're curling your whole body with your hamstrings.

>>38781328
>>38781344
Mememasters

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>>38781328
>Lateral leg raises

I'm fuckin dying

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>>38781388

I like to do them of the pull up bar sometimes.

deadlifts
backsquats
benchpress
overheadpress
pendlay rows

>>38781279
errr

>deads
>skwats
>press
>dips
>chins/pullups

not expecting anything other than that

>>38781279
cheat curls
strict curls
dumbbell curls
zottman curls
hammer curls

>>38781572
well memd kek

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>>38781328
O lawdy

>>38781279
Sample correct answer that gets 10/10
Squat (high bar is comfier imo but all 3 mail styles are just as effective imo)
Deadlift (conventional, overhand hook grip)
Chinups (no kip, weighted. Again, a matter of preference, you may want the pullup grip and maybe wider than shoulders. They are all just as effective)
Bench (normal arch)/weighted dips
Ohp (strict)/weighted dips
>>38781279
8/8
Fucking snowflakes
>>38781328
>>38781344
>>38781609
5/7
>>38781597
10/10
>>38781584
9.5/10

>>38782160
>tripfag
0/10 kys

>>38781641
ABSOLUTAMENTE

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>>38782160
>he fell for the "compound excercises" meme

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>>38782749
>he didn't

>>38781609
No amount of curls will make up for being indian

squats
deads
benchpress
weighted pullups/chins
weighted dips

>>38783641
No amount of steroids will make up for having a small penis

>>38781279
>T Bar Rows
Developing back and lats had never been more fun
>Straight Legged Deadlift
Feel like a god when I do this
>Preacher Curls
Best curl exercise
>Bench Press
Self explanatory
>Side Laterals
Shoulder and trap workout that's more enjoyable then PHP

Back to doing compounds, boys

>>38784704
OHP, that is

Highbar squats

Military press

Pull ups

Planks

diddly lifts

Press, bench press, front squats, deadlifs and pwer cleans.

I actually do BBR but you said 5. I cant squat without power cleaning the bar because im a poorfag without a rack. So those would be my five.

>>38784782
I meant *floor press.

Only need one
Skateboard squats

>>38781279
>>Pendlay Rows
>Staple for back development

lol.
Nobody who isn't a reddit/fit/ nerd does "pendlay" rows.

In fact barbells are just not the best tool for rowing, period. Of course all the dyels who have been lifting less than a year will get hurt by this fact so I expect plenty of unsupported replies saying im wrong.

>>38784958
I'm doing rows with dumbells because I'm retarded and never got the hang of yates or pendlays, will I make it?

>>38781279
Push press
Deadlift
Landmine press
Hip thrust
Overhead press

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>>38784958
>I know I'm wrong
>But I'll bait replies by ignoring the fact I'm wrong and acting like a retard

Lmao

>>38782749
Post physique

>>38785006
Anyone who thinks h3h3 is funny is automatically an idiot

>>38781310
Manual hamstring curls

>>38784958
DYEL confirmed.

Barbell rows are the greatest horizontal pulling exercise available

Pull up/chin up > yate's > pendlay > seal row > t-bar row > power gap > cable row (aka DYEL row)

Anything else is unacceptable

>>38785033
h3h3? I just found this random reaction pic lying around, but you seem to know who it depicts.
Hmh, really makes you think.

pross
dodloft
brunch
squit
chinnys

>>38784984
No
https://m.youtube.com/watch?v=rNjwZ1fxtCQ
https://m.youtube.com/watch?v=ZlRrIsoDpKg (Pendlay says his is better for lats, it isn't. It is better for total back development, whereas yate's targets lats more)
https://m.youtube.com/watch?v=4xq3BsKTzYo (9 times out if 10 this is the problem people have with rows)

>>38784782
Fellow poorfag and floor presser.

Consider hip thrust as an alternative to squats

Also squat jumps because you can get maximal intensity with less weight

Also work on your full clean

>>38781279
Deadlifts, squats, Pullups, dips, GHR

Whoops forgot shoulder and chest lifts..

>>38781597
Patrician

>>38785006
>>38785044

I guarantee I have a bigger back and lift more than both of you. I will provide proof if you show proof of your back/lifts.

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>>38785338
>merely pretending

Is a weighted chin preferable to a weighted pull?

>>38785166
Will consider. Thanks for the tip.