gewichtsverlies

>>38780786
Providing the diet is good and high in protein then the loss would be minimal. 1-2 lb tops.

>>38780786
13kg, just cut off one of your legs.

>>38780797
>1-2 lb in 3 weeks

are you retarded? Most weight loss calculators aim for that much a week.

If you just eat the bare minimum and maybe do some cardio you could lose 3lb per week, more if you're fat

6 kilo

Pindakaas

>>38780808
Sure, burn through all the muscle too.

>>38780786
>yfw the HGH didn't work as intended

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>>38780823

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>>38780823
kek

>>38780786
Depends on your deficit.
7000kcal are about 1kg of fat
If you burn 3000 kcal daily and only consume 1000kcal daily your weekly fatloss should be 2 kg in theory
Calories in, calories out

>>38780786
I'm glad lee priest got rid of that face tatt

>>38780818
>cutting .33 pounds a week tops

You're retarded

>>38780964
that's dorian yates you dipshit.

>>38780818
Hey everyone look, it's a literal retard giving out dieting advice!

>>38780996
not him but if you don't meet your protein goals while cutting you will become a dyel twink very quickly.

>>38780947
Except you would be full catabolic and activate starvation mode.
3Kg the first week, and maybe if you're lucky a couple more in the next 2 weeks.

>>38781004
You can still meet all your caloric and proteic goals while losing a pound a week, even more .

>>38780964

audibly keked

KANKER

>>38780786
if you've ever seen that show naked and afraid they lose anywhere from 30-45lbs in 18-21 days and the men weren't that heavy-set to begin with

those oompa loompas are getting ripped making all that chocolate.

>>38780786
Theoretically you could self-immolate and lose 90% of your total bodyweight

>>38784361
Personally when I need to lose weight fast, I burn myself using the diluted oil method.

I fill a tub with lighter fluid and 24 dozen eggs. Protein.

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>>38781935
Nice try

>>38783990
yeah OP, just literally starve yourself for 21 days and you'll lose plenty of weight

>>38780786
20lbs with 1k cal deficit and low dose DNP

>>38780786
Theoretically, you could kill yourself and be rotting skeleton mode by then. Godspeed, OP.

>>38780786
If your maintenance+exercise is 3,500 Kcals
And you ate no food at all for those three weeks
Just water, lemon, and multivitamins you could lose around 21 pounds. However you won't do this, cause not eating food is pretty fuckin brutal
on the buddy. Cut your calorie intake to 1,750KCal and you'd lose around 10 lbs. However room for error, you'll lose 8 lbs. Not that hard to lose 8lbs.