Need to lose weight

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Anonymous
Need to lose weight 2016-09-20 11:02:02 Post No. 38780348
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Need to lose weight Anonymous 2016-09-20 11:02:02 Post No. 38780348 [Report]

I was gym fit, lifting, cardio etc but dropped the cardio (still lifting) and have gained like 60 pounds. I need to move this gut but it's hard!! Advice?

Anonymous 2016-09-20 11:03:16 Post No.38780359
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Anonymous 2016-09-20 11:03:16 Post No.38780359 [Report]

do tabata and cut out a load of carbs

Anonymous 2016-09-20 11:03:46 Post No.38780365
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Anonymous 2016-09-20 11:03:46 Post No.38780365 [Report]

>>38780348
Fork putdowns x F
Table pushaways x F

Anonymous 2016-09-20 11:04:18 Post No.38780371
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Anonymous 2016-09-20 11:04:18 Post No.38780371 [Report]

>>38780348
Self control and stop being a self entitled prick thinking you deserve shit food.

Pretty much it.

Anonymous 2016-09-20 11:05:33 Post No.38780383
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Anonymous 2016-09-20 11:05:33 Post No.38780383 [Report]

>>38780371
Yeah true. Take away is just so easy when you're busy with work etc

Anonymous 2016-09-20 11:06:05 Post No.38780386
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Anonymous 2016-09-20 11:06:05 Post No.38780386 [Report]

>>38780348
What are your lifting stats?

Anonymous 2016-09-20 11:07:06 Post No.38780397
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Anonymous 2016-09-20 11:07:06 Post No.38780397 [Report]

>>38780383
do you understand calories in vs calories out

Anonymous 2016-09-20 11:09:34 Post No.38780411
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Anonymous 2016-09-20 11:09:34 Post No.38780411 [Report]

>>38780386
70 dumbbell press

Anonymous 2016-09-20 11:10:43 Post No.38780422
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Anonymous 2016-09-20 11:10:43 Post No.38780422 [Report]

>>38780397
Yes, think too many calories in after stopping cardio

Anonymous 2016-09-20 13:39:55 Post No.38781460
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Anonymous 2016-09-20 13:39:55 Post No.38781460 [Report]

Overwatch General?

Anonymous 2016-09-20 13:42:27 Post No.38781476
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Anonymous 2016-09-20 13:42:27 Post No.38781476 [Report]

>>38780422
Then eat less. It's that easy.

>>38781460
Savage

Anonymous 2016-09-20 13:49:05 Post No.38781540
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Anonymous 2016-09-20 13:49:05 Post No.38781540 [Report]

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>>38781460
Someone edit a pig tattoo on his gut.

Anonymous 2016-09-20 13:55:05 Post No.38781598
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Anonymous 2016-09-20 13:55:05 Post No.38781598 [Report]

>>38781460
actually, undisputably, vehemently BLOWN THE foxtrot uniform charlie kilo OUT

Anonymous 2016-09-20 13:55:57 Post No.38781612
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Anonymous 2016-09-20 13:55:57 Post No.38781612 [Report]

>>38780348
Show us belly

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/