GERD

Tell me about GERD and caffeine overdoses

>>38775432
I would usually consume >250mg

>>38775462
I always do. Am I overdosing?

>>38775422
Happened to me, scaled back, problem lessened.

Limit myself to a small (8oz) coffee a day now, and I don't drink it on an empty stomach unless I am struggling to stay awake.

>>38775673
I scaled back as well. I have a cup of coffee a week, 2 days in a row it starts to get bad. Don't want to waste the $400 I spent at the doctors again.
Just not sure if there is any fix for it, it's not like I was going wild in the first place.

>>38775704
Haven't found it, tried the l-theanine and coffee thing, didn't work.

Sadly the only way was to cut back heavily. I find that tea doesn't give me as much issues so I drink more tea, but like coffee, not on an empty stomach.

>>38775728
I noticed that too. Definitely consuming on a full stomach helps and it eases the nausea.

>>38775891
Something to do with your blood sugar being low after waking up I heard, though I need to look into it more.

Really though anything beats feeling like crap.

>>38775422
Eat meat bonehead

That will fix it every time

>>38775422
Do you smoke or drink alcohol and soda's regularly?
I had quite a severe issue with it until I cut out all three as well as caffeine. I don't miss any of it and now I never have flare ups.

Try 1000mg vitamin C on an empty stomach; the additional acid in your belly can help GERD by tricking your stomach into lessening its own acid production.

>>38775967
>gotta add more acid to confuse the acid already there, right babe?

>>38775899
Interesting I will definitely look into that more

>>38775945
No, I cut soda 5 years ago when I lost 90 lbs lmao. I do not smoke besides the 2 times I did when I was 16 and thought I was badass.

>>38775967
I'll definitely try that as well, thank you

>>38776001
It disrupts the (already malfunctioning) feedback loop, genius.