Give me a good routine to get huge as fuck

>>38774139
FAGGOT

>>38774139
S T I C K Y
T
I
C
K
Y

>>38774176
Can't find any routines in the sticky

>>38774139

https://youtu.be/X5o-JX8FZqA

>>38774139
Do Intermittent fasting, injecting 50iu of insulin right when you wake up, not eating for 6 hours afterwards, along with this run test tren mast 500mg each weekly

>>38774139
Misc----->

Go back faggot

>>38774224
???

File: kYXDFg1.png (108KB, 987x793px) Image search: [Google]

108KB, 987x793px

>>38774139
>>38774191
how much of a fucking idiot can you be?
how about you do none of these routines and invest in a reading comprehension class instead?

SS PLUS GOMAD
S

P
L
U
S

G
O
M
A
D

>>38774234
So which one of these is bestlol

>>38774276
Just pick one and do it... holy shit

>>38774139
I have a word document with each exercise in a muscle group category, and I just do splits. For example, I'm doing Chest/Back today, so I'll check last weeks routine, and see what I did poorly in, throw that in, and what did I do the best in, if I've been doing well on an exercise really well and made improvements for a month, I change a variable for it (instead of doing bench press with a bar, I will switch to dumbbells, if I'm using the pec dec machine, I will switch to lying chest flyes, etc). There's never any confusion because I keep a clipboard with templates for where to write down exercises, reps and weight as well as other things. With all that considered, you should be able to make yourself routines specific for your body. It's all about trial and error, my friend, you find what your body needs work on, and what helps your body work on it. That's what's worked for me. :)

>>38774139

Eat clen
Tren hard
Test your limits
Lift biGH
Dbolish your goals
Anavar give up

Just do all of them at once
Guaranteed hulk strength + your penis will grow 3 inches

>>38774276
Shut up and start lifting before you choke on your dad's jizz.