CBT - proportionate edition

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>>38772508
>proportionate
>Those tumours thighs
0/Aesthetic

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>>38772508
>V lines despite 0 core
>tumour legs
>wide but painfully natty delts

Are you me

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Mode me

am i supposed to flex in my pic?

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>>38772508

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>>38772508
Nice tumors

>>38772508
Nice legs OP.
other fags itt are just jelly.

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>>38773094

>>38773079
Henry Cavil walking out of the water in Man of Steel if you gained 15lbs of muscle mode.

>>38773098
Nice planks

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>>38773094

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>>38773179
>planks >>38773218

>>38773334

what's your routine? how long have you been lifting?

>>38772508
If you bulked hard you could do bane for Halloween. You got that Tom Hardy, warrior-movie look

>>38773094
KEK

>>38773334
you're becoming a meme. stop posting your disgusting body

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>>38773094

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Lighting better in bathroom though.
Just figure I should prove I have the semblance of legs occasionally.

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>>38773094

>>38773649
FUCKING STEROID USER REEEEEEEEEEEEEEEEEEEEEE

>>38773152
This excites me

>>38773702
Yeah but they haven't kicked in yet so it doesn't count.

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>>38772508
Mode me
5'9
162lb
3 months in

>>38773767
i know lol, but its funny because you are practically a roider now, even though all your gains are natty.

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>>38773771
WWTL mode

>>38773825
What is wwtl?

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>>38772508

Current lifts:

235x3 Bench
145x3 OHP (standing)
295x5 Back Squat
255x5 Front Squat
375x5 Deadlift

Height: 5'11
Weight: 201 lbs.
Age: 27

>super ashamed of both appearance, and lift totals.

>>38773380
5 day split, consistently for 1.5 yrs
>>38773587
Shoo skeleton

>>38773854
when will they learn
i've been on this site one day and even i got that

>>38773812
I guess I am.
No turning back now.

Will never smoke a joint or do hallucinogens again for fear of feeling the depths of this questionable decision I've made.

Your body is very similar to my bestfriend, and you have censored approximately the same length as his penis is when flaccid. Whats ur name?

>>38773887
>>>super ashamed of both appearance

why? you look like bf material to me bb

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6'1 196, vegan, bulk, cut or body recomposition?

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Used to be a hungry spooky skelly. Handing my resume out at every dungeon in town.

I think my chest is falling behind. No?

>>38774477
forget the gym, look into tattoo removal

>>38774489
It's true desu. I actually am and I have had two sessions on one already

>>38774513
You're gonna make it breh

>>38773649
Dem some 14" biceps?

>>38774528
16.
They're disproportionately small because I fell for the no accessories strength meme.

But they grew two inches in last year but not like my core is getting smaller.

>>38774558
Same i fell for the ruse cruise, what did you do to make them grow?

Mine are just under 16" and feel small.

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18 yo 6'2 185lbs

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still going for that 10% bf

>>38774477
Are those photoshopped abs? Wtf? It's like otter mode on top and dyel mode half way down your stomach. Are you some kind of roiding lanklet or something? Your bacne and shoulder acne is giving you away along with dem roid veins. What's your cycle?

This is tripping me out. Chest might be fine, just don't go hunchback of Notredame mode in your pics so it looks weird.

>>38774589
RIT or generic dorm bathrooms?

Lookin good anyways anon

>>38774320
Hearty chuckle friend.

>>38774583
Just started do high volume arm work.
Just got a forearm roller so they don't lag behind.

>>38773094
too much effort was put into this
kys

>>38773094
absolutely savage

>>38774604
RIT actually, gleason hall. RIT brah?

>>38768367
>dont do ab workouts.

wut

Is it to stop my core from growing so I can make my chest look bigger?.

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>>38773094

>>38774598
Should probably try 15% first bro.

>>38774600
Didn't mean to hunchback. Have no idea where the pose came from. No roids I ain't no fraud

>>38772508
You know, it's okay to skip leg day sometimes.

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Tfw 19 years old and somewhat aesthetic

>>38774954
Yeah thought I recognized those bathrooms, lived in NRH last year.

2nd year SE, hbu

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>>38775377
First year comp sci. Have I probably seen you in the weidman fitness center?

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>>38774477
>>38774600
Here's another one

>>38775295
>somewhat
stop fishing for compliments u beta chad

>>38775295
Hey I'm 19 too! Is it okay if I download your pic and jerk off to it? Cuz your chest is hot as fuck brah
no homo

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Have I hit husbando yet?

>>38773649
>roiding for this

>>38774954
>>38775377


RIT reporting in, comp sci major

>>38773631
What's your bodyweight?

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>>38775565
Bear mode, engage

>>38773907

which split?

>>38772508
>has oversized quads
>no pecs
>no abs/obliques
>weird traps

Proportional only pls

>>38775565
Height and weight?
How to get to tree trunk core mode? I need to do something to try and tighten up this extra skin.

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>>38775565
yes.

>>38775743
5'10"
195 pounds
I squat 385 for 5 and deadlift 405 for 5 (not huge numbers but decent for 5x5).
On top of that I hit core a couple of days a week, mostly ab wheel and weighted crunches.

>>38775521
Probably, idk man. go at least 3 times a week

>>38775622
Tell all your dudes to start showering please, Golisano smells like shit.

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How do you avoid it?

>>38775860
I'm 5'9 185 (but look nothing at all like that) so you've given me hope to be the tiny bear I aspire to be.
Thanks anon.

>>38772508
Dont listen to the people who are hating on your legs OP. As long as you arent a skelly up top, strong thick legs are sexy as FUCK.

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I used to hit the gym back in the day, now im 25 and out of shape so i decided to go back at it with a full body workout that looks like this

Day1
Machine lat pull downs 4x8
Machine Rows 4x8
Overhead Press 4x8
Barbell curls 4x8
Bench Press 4x8
Triceps Kickback 3x8 each side
Deep squats 3x10-8-6
Deadlifts 3x8-6-6

Day2
Same as day 1 but without squats and rows.
Day3
Same as day 1

Sometimes i change exercises for whatever i feel like for the same muscle group.
What should i change to make my "routine" well rounded and more eficient?

Pic Related, can i make it??

>>38775983
You have a routine, you're already doing better than 99% of people.

Just make sure your diet is good and you'll get there

>>38775922
Genetics.

If you don't have long muscles, it looks like shit.

>>38774477
>I think my chest is falling behind. No?
Yes, a little. Are you benching heavy? Focus on that and downsize or ditch any kind of curls if you're doing those.

>>38774477
>"Used to be"

You still are man.

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How am I looking?
5'11" @ 215 lbs

>>38775594
That was achieved natty.
Roids don't change your body in 4 days.

>>38775636
Between 185-190

>>38775991
Thanks man, you just boosted my ego gains.
On the diet side, i dont have enough money for protein shakes so i consume 2 eggs with the breakfast, meat in the lunch and 2 eggs for the night. Would that be enough protein intake?? im around 1.79 tall and 77 kilograms

>>38776084
I'D FUARK YA

>>38776084
Looking nice. How long lifting?

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>>38773094

>>38773347
Underwear looks comfy af

>>38773649
You look so odd

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>>38773887

At least you look better than I do. We've got pretty much the same lifts and bodyweight (except I stopped doing front squats a long time ago after I injured myself at 205x5, and I'm around 2-3 inches taller).

>>38775862
Bretty solid progress f a m. Could work on traps, although that might just be the pose/angle

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6 foot, 205lbs.

>>38774329
A vegan with no gains? What a suprise

>>38772508
>proportionate
>those t-rex legs with that skinnyfat body

>>38774736
>stop having fun doing things I don't know how to do!
>don't do anything productive just watch leafy videos like me or else your a big fag lol xD

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inb4
>weak chest
im aware, pls no bully, i didn't use any downlight

how does one make their arms look wider from the front?
my arms look from the side, but from the front they look thin?

>>38776124
>roiding when your insertions and bone structure makes you look like a child's attempt at recreating a human body with cutouts from magazines

>>38774477
>people like this unironically exist

How do you not just shoot yourself in the face whenever you look at the mirror

>>38776259
He's flaring his lats you absolute mongoloid

>>38773887
FUCKING LIVING PROOF that lifting heavy does absolutely nothing for your appearance. We should really stop with memeing about strength routines good for looks.

>>38773887
Are you a white version of me??
I have almost the same stats if anything just a little stronger. How long have you been lifting?

>>38776453
Some people take pride in the fact they can press their own body weight.
You chaddies wouldn't understand

>>38775862
Lifts?

>>38776547
Nobody is disputing that, but why suggesting starting strength to someone who wants to look good? Come on, look at this guy again, does he look good to you?
Bodybuilding splits have their place just like strength routines

>>38776561
Bench: 150 lbsx6
Diddy: 255x4

>>38776529

he's certainly the white version of asian me

I just came here for the t-rex mode bodies.

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2 1/2 months from starting. Shoulders have broadened and biceps are bigger which is exactly what I've wanted. Hopefully fill out my chest in the next 6 months

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What mode am I? 6'3 220lbs

>>38776702
>Hopefully fill out my chest in the next 6 months
Kek good luck with getting solids pecs in 6 months. You're gonna have to learn to eat for starters.

>>38776778
built fat, but is there somehting on your ceiling brah?

>>38776778
Dad after 3 years of marriage mode

>>38776790
I'm working on the diet, never been a big eater but keeping at maintenance so far has seemed to work out

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Checking in

>>38776894
bro would you ever consider homosexual sex? Because I'd open my ass cheeks for you

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>>38776793
>>38776778
>>38776791
Bf% estimate

>>38776936
25% or slightly more / less

>>38776894
Your traps look ridiculous, sorry

>>38776979
Hes hunching them up, like relax my nigga

>>38776964
t. Dyel

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>>38773094
lmao

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>tfw my kek-tec RFB comes this week, gonna shoot it shirtless this weekend and get all the range babes (fat sweaty men)

>>38776084
looking very, very good for 5'11 215
>>38774329
solution: don't eat vegan, it does nothing for you
>>38776702
EAT

>>38776894
What do you do for your traps?

>>38777044
10x8 scapula and shoulder mobility
5x5 posing
8x5 low cable pulley
8x5 shrugs
5x3 knowing my lighting

>>38773094
Kek ked hard. Thanks senpai desu senpai famalam peanut

>>38775862

Hi welcome to chilies

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5'11 165-170ish

>>38776376
Goddamn man, do some cable flies

>>38775668
Modified zyzz split

How small am I?

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>>38777543

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>176lb
>5'8"
>20yr old

Can someone please give me advice on fixing the 2 areas the arrows point to, i have a fucking muffin top and no core. Out of all my bodies shortcomings theyre the WORST parts.

>>38774329
Do whatever diet you want. But just take better photos man that lighting hides too much truth.

>tfw fat fuck
>lifting for 2 months now, bit of noob gains
>get jelly af looking at everyone

It will probably take me years to reach you guys but at least now I start enjoying lifting, instead of thinking of it as a chore.

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>>38776236
How do you figure, my make believe insertions as >>38776388 so succinctly said?

Don't see what is so abnormal about me.
Depends on how lean I get and how I pose.

I just think I get undo vitriol for not taking the trip off when I get out of my containment thread.

Honestly it's improved the quality of my posting

>>38778035
Train core, and lose weight?

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6foot 184lbs

roast me; what is out of whack??

>>38777028
clean up your room you fucking pig- other than that mirin.. build up that chest-

>>38776569

pretty sure once he cuts and does more arm accessories he'll look pretty good.

>>38776894

you should definitely dress up as bane for halloween

>>38778335
Drop some BF and see if you can get that core exposing through brah

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Is this a good pic? Debating sending to girl so

>>38778911
shud be fine

>>38778911
eughhhh clean up the fuckin trashy bush.. and the lighting is garbage! your facial expression looks like you're takin a massive dump. I dunno man, some girls have rose coloured glasses but to me you could pick a far better pic

>>38778639
thanks. my problem is late night eating.. fuckin 7/11 is super close. NO sugar though, Im off that shit for a long time. Next move is to eliminate late night treats...

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Am I proportionate?

6'0, 184lbs.

1rm's
OHP 65kg
Bench 115kg
Squat 155kg
Deadlift 200kg

>>38778035
Heavy one handed cable side bends, and then tonnes of side bend work with a plate- and mobilize the spine whilst doing any sort of crunch/stomach work.

Try and go two days without any simple carbs at all- no rice/pasta, no refined sugars at all, no pop no chips... Just chicken breast veggies, and the occasional piece of fruit and blast the water.

You wont believe how fast your core will show up.

>>38776818

If you want to fill out your chest you'll have to eat more than just maintenance. And look a bit longer term than 6 months because noob gains will run out and progress will slow down.

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What do you guys think?

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6ft
172lbs

>>38779093
You always post your face on /fa/
Good proportions

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5'9
218 lbs

pls no bully

>>38776894
mirin hard

>>38779120
Thanks bro, i'll put that to practice tomorrow

>>38779359
Cut your hair and cut lad, you'll look fucking amazing after a cut.

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I knew I wasn't the only one who fell for SS!

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>>38778335
Those bicep inserstions

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>>38779093
nice lifts
im the same height/weight but a lot weaker

>>38773347
routine?

you've made really good progress, jelly

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>>38775565
FUK

post more and pls be my boyfriend

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>>38777223
Kek

>>38776453
>300 Lbs squat
>heavy
You make me laugh annon

>>38773649
>roiding for that

>>38776569
>>38776453
you are actually retarded. You don't even know how long he worked out for. If he worked out for a year and got that mass then he is just a 2-3 month cut away from looking more 'aesthetic' than you doing your faggy nogains split

Not even saying that you have to do a strength based routine, do some upper lower/push pull split if you want but don't encourage natties to do a brosplit ever

>>38779562
kek buying into memes.
The answer is cutting and isolating core. But mainly losing fat will make it look better. None of this meme shit will work outside of your mind

>>38779093
no core for 6' 183

maybe you fell for the Squats/DL for abs meme?

only trying to help brah

>>38776264
Post more

Youre my height and rather thick

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>>38775994
I find this interesting. I think i have 'long muscles' for legs but nothing comes up when you google it. Here are david laid's legs and they look much more aesthetic than the tumours in lots of these photos and probably just as strong

>>38780011
I've never isolated my abs, and I've only recently started. Finding it difficult to incorporate them into my workouts since I never did any core isolation exercises.

>>38778158
its just that your core dwarfs ever other part of your body. Most people would say it looks good but definitely looks unusual when compared to the other guys here

>>38773094
fucking amazing

>>38779093
>>38779719
>nice lifts
>6'0, 184lbs.
>1rm's
>OHP 65kg
>Bench 115kg
those lifts are considered impressive for his bodyweight? im not trying to be a dick or something, just curious because i tought my lifts are shit and i ohp'ed 65kg x2 at 63kg body weight (but my bench is shit)

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inb4 no chest

>1.96m, 87kg
>115kg squat
>160kg DL
>65kg OHP
>90kg bench

>>38776294
dad?

>>38779359
Swole Tarzan mode. Mirin
I'd keep the hair, but I listen to metal, so I'm biased.

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Do I look like I lift yet?

Should I cut?

>>38773334
LEG PRESS
E
G

P
R
E
S
S

Do some squats

>>38780266
you need to lift and eat

>>38775983
That routine is shit. But if it works for you then do it but rest atleast 48hrs

>>38780304

I've already gained 40lbs and deadlift 4 plate for reps

>>38780112
Didn't know Yahtzee lifted. I'd keep putting on weight and progressing, but solid progress. I imagine gains are pretty slow at 196cm.

>>38779601
Pls be my bf

>>38773347

w-what's your leg routine no homo

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>>38773094

>>38776894
>t. chad

>>38773094
>POUTY PANTHER
Kek

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>>38779601

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This is me.How do I look guys?
I'm 1.95 m tall , that's 6' 4" I guess.

>>38779974
I'm being trolled now.

>>38780030
It's embarrassing at the gym when I see guys with arms twice the size of mine despite being weak little cunts.

But they work arms 3-4 times a week!

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Left is old middle is current and right is my goal
>5'9 JUST
>165 lb
Ive always been scared to eat more but this past two days ive been on a 3,400 calorie clean bulk and im noticing alot more pudge but more strength. For my stats would 3,200 cal be good for a slow consistent clean bulk and would i possibly be able to hit my goal with noob gains considering im short as shit?

>>38779359
Youre a small cut away from brock o hurn mode

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Taken last night. I feel like my body is droopy. Am I just overweight? I've lost 6 pounds in the last 3 months, I can't imagine I can go much lower

>>38783980
your spine is probably compressed. do some decompression exercises (weighted hangs) and you could reach ~5'11 max

>>38784026
Yeah, a small cut and 10 inches in height.

>>38773334
Your legs looks like the average Somalian marathon runners

>>38779678
gonna need some tips- losing BF will help ehhhhh>> more cardio? Bigger weights with the curls...?

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>>38772508
LINK!!

IS THAT YOU!

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>>38783847
>those stomach pubes

>>38780350
What about with sust250 - do you still need a 48h rest?

>>38783847
I see you got new socks, nice.

>>38776400
>t. fat manlet

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Currently at 200lbs and 6'2.
Been hard cutting and lost 25lbs in the past month and a half.

At what weight is good to stop cutting and start working on leaning the muscle out?

>>38785188
It's a scar.I don't shave cause I don't like looking like a fag.
>>38785280
Lol

>>38776936
niglet we can't tell from that pic. You could be 10% you could be 15% i can't tell from just shoulders and chest.

>>38777552
thx mr. skeltal

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1st time in a CBT
>no bully senpai

65kg 1/2/3/3

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190cm
105kg
Still need to improve without getting too big.

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>>38773094

>>38787251
>you'll never be 105kg and still look dyel
Feels bad
I'm 183 and I'd look massive at just 90kg (85 now)

Nice blackberry, I think I'all get a passport soon just to spite every Apple asshole with my big black phone

>>38786973
Why even lift if you're that small

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How am I doing after 1 year of lifting?
183cm
72kg
D: 105 × 5
S: 90 × 3
B: 60 × 5
All weights in kg sorry amerifags

>>38787411
>dyel
Let's not exaggerrate

I'm waiting for a remplacement for my Classic, but I think these assholes won't annonce anything until 2017.

>>38787251
You have great genetics my dude, such high bodyfat and very defined adonis belt you're gunna do fine

>>38787499
>lifting for a year
>benches 1pl8
seriously wtf nigger

>>38787499
>sorry amerifags
i feel sorry for all euro's if that is the body you get after a year of lifting

>>38773094
Oh shit

>>38787499
You're doing horrible, did you ever think about eating?