IF

Why do you all keep posting this photo of a fat girl

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Self bump

>>38771225
She's chubby not fat

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> posts fat chicks and white power traps

>>38771225
To filter out the low test betas like you.

>>38771233
She's high test not chubby

>>38771251
Stfu

>>38771262
Tru

>>38771245
kek

>>38771197
i've been doing IF 23h/1h for the last 4 months, making decent gains and training fasted feels good, but i'm newbie so i don't know if i'm really relevant

>>38771197
Depends for how long you're in a fasted state.

I usually did 20 hours fasted with a 4 hour eating window, but you also have some milder forms of IF in which someone only fasts between 12 - 16 hours.

Try tracking your hours.
Mine were 16:00 til 20:00 eating window, rest of the time fasting.

>>38771405
>>38771427
Oh ok , the thing is that I'm afraid to train in the morning and eat in the evening because probably I'll lose more muscles for not feeding them or some shit.

Anyway thanks.