The Magical 3

>a old

>>38767346
>He fails to see the joint in my mouth

>>38767153
You'll get a nice body, but it may take a really long time (>3 years) and it will get boring soon.
Also, why pistol squats and not normal BB squats? Can't afford a barbell?

>>38767488
Can't afford it at the moment. I do have a dumbbell though so sumo squats are an option. Would they be better than pistols?

>>38767557
>better
Both are squats, both train the same muscles more or less. One is far far harder than the other. In terms of progression, you may want to go sumo squats > assisted pistol > pistol.
In terms of [particular muscle group] targetting/development, both are equal. Of course with that minimalistic training scheme you may neglect some muscles, but selecting either squat style will have its tradeoff, and the program isn't all around too imbalanced. However, you don't have anything to lose by alternating one squatting style with another leg exercise. For example, try stair sprints.

>>38767153
those three don't work the shoulders and lower back.
get in on handstand pushups and some heavy ass swings.

>>38767798
>pullups and dips don't work shoulders
I remember my first day at the gym too, I used to think facepulls train chest

>>38767659
I won't be doing anything for hamstrings is the thing... I mean are squats enough or should i add in/alternate with weighted lunges?

>>38768252
>I won't be doing anything for hamstrings is the thing
Squats have hip extension
Hamstrings perform hip extension
Therefore squats train hamstrings
>I mean are squats enough
Again, define enough. What is your goal?
If you "just want to hit them", then yes
If you want strong, swole hamstrings, join a gym or buy a power rack and a barbell
>should i add in/alternate with weighted lunges?
Yea, read my previous post as well.
If you want to target hamstrings specifically, do stepping lunges

>>38767153
>How far can I get
You can get to the dumpsters at least.

Then you can trash yourself.