/plg/ - powerlifting general

>>38766646
Kek; what an absolute retard.

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Trappy vs Esmeralda

>>38766646

cyclefag where are you?

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>>38766716
REEEEEEEEEEEEEEEEEE
FUCKING WOMEN
I wish I was gay or a girl.

>>38767367
Lmao the
>no thanks I tried that with Tyrone and didn't like it
So fucking true kek

>>38767367
How hard could it be for a woman to
>be conservative
>what children
>not be a fat fuck
???

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CUT MY 12 MEALS INTO PORTIONS
THIS IS MY FINAL SCOOP
SUFFOCATING
NO BREATHING
DON'T GIVE A FUCK IF I BLOAT MY GUT, EATING

>>38767381
>having kids
lel, no thanks

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Reposting for prosperity, is this low bar or mid bar i dunno but it felt fast.

>>38767377
FUCKING BITCH
I'M NOT ASKING YOU TO GET FUCKED IN THE ASS
MY DICK IS CLEAN
JUST SUCK IT YOU WHOREEEEEEE

>>38767395
it's low

>>38767377
I want to feed you til you are immobile

>>38766716
>tfw Sarah will never be your gf

>>38767377
>not getting a virgin gf
Are you even trying?

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Bringing a m8 to the gym today, it's his first time, what do?

>>38767715
tell him 100kg is a good beginner weight for bench lol

>>38767377
https://youtu.be/3aeF4tn2F4w
>natty
A professional /fraud/ shot poster I can say with 100% certainty that this guy isn't natty

How does this make you feel Isley?

>>38767651
where do you find these

I'm yet to see evidence they exist

>>38767775
Are you being serious or Sean?

>>38767775
Relieved

>>38767479
I pretty much am immobile already tbqh

>>38767715
Make him squat 1xBW in sandals.

>>38767789
I am serious, he isn't natty he is just trolling and do it for the chicks

>>38767799
So when you say that you are somehow professional (let's assume you mean skilled by this) at telling if someone roids or not you are being serious?
Apart from obvious cases, how the fuck do you want to tell?

>>38767830
Idk it is just a feeling can't put on word on it you can just see it in the skin and on the muscles been watching YouTube of natties and roiders and browsing steroid forums for like 6+ years. Still natty myself though lmao

>>38767715
Just do chest and arms. Shit that's fun.

The goal is to make him keep going unless he's a cunt and starting them on 5x5 squats isn't gonna do that.

Source: taken 4 guys to the gym so far

>>38767792
nice old meme

>>38767775
he is natty he just don't have beta genetics like everyone else here

BETAS ALWAYS THINK THAT ALPHAS DOESN'T EVEN TRY BUT THEY ARE WRONG ALPHAS WORKER HARDER HARDER THAN YOU

>>38767791
You can still type, not immobile enough

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>Isley is on the dole

>>38768008
chad is out EARNING MONEY and FUCKING STACEY while poor isley is sat on his computer SHITPOSTING ON ANIME FORUMS

isley isley, do I get redlighted if I brace using the shitty technique where my shoulders come up for a sec let them "settle" and then squat down?

>>38768034
No. For everyone, when they breathe the bar rises and then falls, then you squat.

>>38768215
Not if you breathe and brace properly

Breathe down

Anyone who has a bench that is within 2 plates (40kg/90lb) of their squat has trained poorly and should not be a powerlifter.

Discuss.

>>38768320
I bad an ankle injury and could only bench and deadlift for a good while

am I excused??

>>38768394
No get out.

In other news, why does the 404 page have some bullshit snowden shit instead of my baby yotsuba

>>38768320

kek, my bench is currently 95kg 3x5 while my squat is 110kg 3x5

squat used to be 3pl8 though, but had a long break and started over going from ss to greyskull, my bench and ohp progress a lot faster now

>>38768410
go to /qa/ to voice your complaints, hiro was posting a bit ago arguing about it, there's a big shitstorm going on over there.

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http://strongur.io/calculator.html

Holy shit this almost got me bang on.
Try it out and tell me if it's accurate or not, this is fucking wizardry

>>38768424
2 nukes weren't enough

>>38768431
>17.6

t-thanks

>>38768431
apparently john haack have 6.0% bf

>>38768492
Probably doesn't work that well for the higher ends (or lower ends) but for normies like us, it seems to work decently well. At least as well as calipers or whatever the fuck they're called

>>38768431
It thought I was 10.7% when I'm 13-14ish. I have been powerlifting for years though tbf

>>38768421
My bench is 150, my squat is 0 and my deadlift is 140.

I'm a true true powerlifter YEAH

>>38768431

>13.7

Sounds about right desu. Thought I was a little closer to 13, though.

>>38768514
Kek, I just put in my best competition lifts from when I was in the 83s and it thought I had 7.5%

>>38768431
hm. Pretty good for me i'd say

>>38768560
>I'd say my shit technique might prevent me from lifting more weight at the same lbm though.

>He thinks hitting depth will make him lift more not less

>>38768431
>http://strongur.io/calculator.html
Says i am 16.8% when i am probably more like 20 -25

>>38768573
Did you see how easy that 3pl8 squat to depth that I posted a few days ago was? Whether or not my 355 was to depth (Alex is still standing by what he said, that it's definitely good) if 315 to depth is like rpe 7 my max is around 350+.

>>38768595
who cares whether it was to depth or not your technique is still piss poor.

>>38768578
Same here.

>>38768608
Exactly. That's what I was saying here: >>38768560

Regardless, I'm still convinced I can't keep my back from rounding at 90%+ from weak thoracic erectors and I'm working on fixing it.

>>38768612
its not even a 90% thing tho, you can see it even in your lighter reps even if its hidden by the fact that the weight is light.

>>38768632
Later I can video some squats around 2 pl8. I'm pretty sure my squat looks fine at light weights, especially below 70%. Around 80% it starts looking a bit worse and goes to total shit at 90%+.

>>38766646

He even looks like a faggy little douche cum gargler.

> tfw can't train until tomorrow because nosleep

>>38768608
I think everyones overblowing his form desu. His was pretty much parallel or slightly higher and his form breakdown is pretty standard.

>>38768595
>if 315 to depth is like rpe 7 my max is around 350+

I don't know about you, but a 10kg increase in weight is night and day, 315 and 350 are two completely different levels.

>lifting with Alex Saturday
>He says, "did you see rippetits's 430 deadlift? I don't understand how anyone can have such shit technique on all three lifts"
>"Have you seen my maxes?"
>"Yeah but your form on your working sets looks way better"

I feel like Alex is secretly bullying me sometimes..

>>38768431
20.8%, dog on, gonna kms senpai

>>38768695
He's always struck me as a bully desu

>>38768431
this gives phil a FFMI of 27.6

>>38768695
Just remind him that big guy John is in da house

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>>38768431
What did it give you?
pic related.
>>38768681
That's rough, senpai

>>38767785
in highschool.
or just get lucky. female friend of mine lost hers when she was 24.
what i dont get is why you would want a virgin gf. i perfer to fuck sluts that know what they are doing

>>38767785
My virgin score is two taken for one lost

Met them in secondary school and first year at university

Alternatively go to Japan. Their virgin rate among 18-31yos is like 40pc

>>38768560
Lmao she just told me to stop rimming her because she didn't like it

I don't want to do anal but I like rimming.

Sometimes I come up smelling of shit doe

>>38768834
>>38768868
I've only been with the same girl. We were both virgins. The sex has always been great.

It's probably the difference in experience that makes it suck.

>>38768957
Its nice when you both know what each other like and what you want.

>>38768955
any luck job hunting?

>>38768955
confirmed isley is poo eater

>>38768955
was that manly looking bull pig's from australia ass you ate?

>>38766646
That's one of the most beta things I've ever seen

>>38768945
>>38768868
>>38768834

Can agree, virgin sex is worst sex. Have had sex with 3 virgins, and everything but with a 4th. They're all terrible at everything, but some are willing to learn.

>>38768974
thats also why i prefer fuckbuddys over ons since it usually takes a few times to get used to each other

>>38768560
Making anal a nice experience takes more than just wanting it a little.
You'd have to make your partner wash herself very throughly and that is a process none that doesn't like anal will go through.
And if you do it anyways it's nasty and literally shit.

>>38768431
>25.5%
Seems about right. Thanks for the link. Il be keeping up with this as I get stronger and less fat, just to see how it does.

>>38767775
way to point out the obvious buddy

>>38769086
mystery anon this isn't hard to tell it's you

I'm not even a virgin myself, I'm just almost certain there's not a single female over 18 who is one

>>38769143
there's millions mate

>>38769143

Goddmanit.

To be fair, one was 17, she was my first girlfriend, and then one each at 19-21. Point is, there are a lot more virgins than you think.

>>38769143
There are a lot of virgin girls lol. That's a good opener line desu, pick a young qt and ask her if she's a virgin.

She'll get flustered af

>>38769167
>I'm a chad
I've seen pictures of you
You're delusional

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>>38769182
That sounds like a horrible idea.

>>38769000
Yeah but not just her

She didn't like it

>>38768983
I'm not hunting

>>38769234
>I'm not hunting
why?

>>38769254
he enjoys leaching of the taxpayers hard earned money like the filthy little parasite he is

>>38769277
>leaching
N1 sean

>>38769277
Isley doesn't need to work because I will feed him until he is 200% immobile

>>38769254
Studying

>>38769380
styx that's not very pleasant ngl

>>38769143
I fucked a 23 year old virgin a couple years ago. She used to be chubby and was a tiny (4'11 100 lbs) kind of awkward Chinese girl.

>>38769115
Yeah, that's just how you warm them up to the idea. As long as they shit and shower first it's not actually messy though.

>>38769380
Calm down
You could assist him on his next bulk

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end me

>>38769402
back at uni?

>>38768320
Guess Jen Thompson shouldn't be a powerlifter then

>>38768695
I didn't think my bench was all that bad ;-;

>>38769586

Post vids. I didn't see them.

>>38769653
Don't have any recent squat videos.

Bench: 225x10 after 2x6 https://youtu.be/o5F0Fmj9g8U
Sumo: 430x1, 1 rm, don't have any recent submaximal weight videos https://youtu.be/jmT_6gLuAXM

>>38769143
https://www.rt.com/news/359631-japanese-virgins-study-demographics/

>>38769521
It's a secret desu

>>38769450
Wut.
Literally the only way for me to enjoy anal is if the girl literally sticks up the brush up her ass and cleans herself out using the water + pressure.

I mean, what's the point of anal? Being able to go deep, IMHO.
And I don't like the smell of shit etc. If you go any deeper than 3-4 cm without her doing the routine described about, there is a guarantee you will have shit on your dick.

>>38769690

At least your bench doesn't look as god awful as the first time you posted a vid of it.

>>38769695
aka
you are lying to your father that you are studying in your own time and you're going to get your act together so he supplements your dole money.

>>38769694
very relevant joe, considering we are all westerners.
great contribution!

>>38768320
t. underweight junior

>>38769711
I know ;-;

>>38769690
>fat retard
you should change your trip imo, you don't look that fat to me

>>38769752
LOL !

>>38769752
Still feel pretty fat

>>38769724
Just move to Japan. Ask isley and Phil, they've already begun wearing their kimonos around town and speaking Japanese to street goers to practice.

>>38768431
>Holy shit this almost got me bang on.
Did you get a doc to measure your bf% before taking this test?

Need 2 filings

My life is LITERALLY over

>>38769761
Don't we all

>>38769782
Dexa

>>38769521
he's doing some programming course at a shitty college

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>>38769865
I'm sure that will give him a huge advantage in london, a city over-saturated with highly skilled and experienced IT professionals.

>>38769905
I don't think Islamic countries have learnt how to use computers yet, let alone code

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>>38767367

>tfw gay

its great desu

>>38769924

the internet was literally invented by a Brit you cheeky fuk

>>38769413
don't know what youre talking about huehe

Where to buy romaleos in yrup? Should I wait for the romaleos 3 release so the 2 will go in sale?

>>38770037
Google Nike romelalalaoes Europe

>>38770074
>Google Jen Thompson
>well at least I probably bench more than her
>video of her benching 3plate
What the fuck?

>>38770074
Just shit posted :)

>>38770110
Fucking new fag, this was the reason I was gonna

>>38770110
She's a true bench bro, benches almost as much as she squats.

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A U T I S M
U
T
I
S
M

>>38770057
size 45 non retarded color nowhere to be found

>>38770166
>caring about colour

I squat in red flannel leggings
Stop giving a shit about fashion when lifting iron you pussy faggot

>>>/fa/

>>38770159
You have autism, fuck you.

>>38770159
fukken kek'd at man who never learns

>>38770182
>not caring about how you look in the shoes you will be wearing for years doing the thing ur most passionate about

Also you're a weak fucking faggot and should stop tripping you dyel scrub """lifting iron""" wow you only lift plastic dumbells tho you weak shit kys

I LOVE JEN THOMPSON AND I DONT CARE WHO KNOWS

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>he's mad

Reminder to never deadlift without opinions from an experienced lifter, it's the easiest exercise to absoutely fuck up your form on and you'll live with a fucked up back for life.

>>38770309
You mean the squat? Right?

>>38770309
anyone can mong up a deadlift

only a genetic dead end gets injured

>>38770352
Squats the fucking easiest just practice weightless squats keep back straight, done.
You can deadlift for years doing the wrong form, then suddenly your spine gets fucked, bad form deadlifting can oft go unnoticed for years unlike the squat.

>>38770519
This is stupid. I'm not going to give you the time of day.

>>38770519
It's 12:13PM EST

>>38769167
You're the furthest thing from " chad ", beta boi

>>38770532
Make sure your form is absolutely perfect then you'll be okay, you might think your form is fine but you need opinions from experienced lifters too, if not, prepare to fuck your discs as you get older.

>>38770562
a lot of /fit/ guys are beta insecure faggots who're too scared to communicate with other human beings

>>38769752
Retard incoming

>>38769701
I don't do it that often since I prefer vaginal sex, but as long as she has shit recently and just showered I've never that problem. I always shower right after obviously though.

>>38769586
It's really not other than not being paused. And to be fair I think your squat and deadlift look better, Alex is just biased since he's seen me do tons of working sets with decent form and uses those to judge rather than the disasters I've posted here.

>>38770805
>Retard incoming
Still too fat for that title, at least for another year

>Not paused
Speaking of which, I really need to start pausing my first reps

Thanks for believing in me friendo

>>38771045
You could be "Gay Jewish Cuck"

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>>38771107

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did somebody hack his account?

or is this legit

>>38771263
Fuck off Armand

Can't even squat 60% of 1RM without pain.
End my suffering lads

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>read up on barbells
>cheap barbells can have random ring spacing
>get curious
>go full autismo and measure the distance between the rings in my gym
>mfw 89cm
>been benching with index finger on rings for over a year cause long arms
>bench is weakest lift
How bad did I fuck up? Will my bench improve now?

>>38771421
planning on going autismo myself, rings are even different from bar to bar

>>38771421
I have a shoe lace cut to the proper ring length that I keep in my gym bag strictly for this purpose.

>>38771466
>>38771421
Go even more autismo and realize that from workout to workout the plates you use may be different and since they are calibrated poorly, it's very possible that you lift with 5kg more or less than what you think.
Now realize how this can fuck you over when you are testing, kek.

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>>38771489
>I have a shoe lace cut to the proper ring length that I keep in my gym bag strictly for this purpose.
and I thought that I was autistic. Literally laughed out loud

>>38771466
Feels bad, man
>>38771489
>>38771532
desu at this point it makes sense to me since each barbell is different
>>38771525
C-can I just assume I PR everytime since I'll either get more reps or lift 5kg more if the weight feels heavy? kek

>>38771045
You really don't look fat anymore desu.

If you cut another 15 lbs you'd be fairly lean.


I'm really excited to start my new 4x a week meme bench tonight.

>>38771525
already thought of it lad
i go out of my way to use the same plates everytime as you can tell because there is a lot of different makes
even tho you cant be completely sure of exact weight, i can be sure about consistency

is it silly to do squat/deadlift/ohp/weighted pullup
3x a week as someone who's taken a long break and wants to get strength back fast??

>>38771567
What is it? And I'm excited that in a few weeks, I could potentially be benching 275 for reps, assuming I'm able to progress by 5 lbs a week on Saturdays.

>>38771571
I sneak inside of your gym ever night and swap through all the plates

>>38771662
>assuming
;_;
been so long since i could assume

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>>38771646
3x/Week squat for sure
Could probably get away with 2x/Week deadlift

>>38771662
Sabre and SSB's suggestion. It's kind of a bastardized smolov jr that is easier so you don't have to deload every 3 weeks. All 4 days are just comp style bench though. It'll be basically double the bench volume I was doing before, but still less than half of the volume (related to our respective maxes) that Alex is doing.

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How come all the top benchers and guys with good benches have a fairly narrow grip?

Until the last few months i had my index finger on the rings of the bar, recently i changed to using my ring finger on the right. I have noticed how under developed my triceps were, it has been very hard to do reps above 6 on a moderate weight before my triceps burn out.

Is there a reason they tend to have a narrower grip?

>>38771772
>How come all the top benchers and guys with good benches have a fairly narrow grip?
they do absolutely not

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havent been in here in ages
And we are actually talking about lifting?

WHERE IS SxxN?!!?!?!

>>38771691
how about OHP and weighted pullups? can those be done 3x?

Daily reminder to bench more

>>38768431
>16%

I'm only going on the eye test, but this is exactly where I estimate myself

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>>38771789
It looks really narrow to me, is it just because of how big the guys are that their arms look closer in that if a 200lb guy were to bench.

>tfw dropping bar on deadlift
I'm only new but whenever I get the my last rep I drop the bar and need to take a break. I'm only lifting 85kg

>>38771876

Stop this.

>>38771896
what?

>>38771936
posting

>>38771946
why?

>>38771688
I feel like I have at least 3-4 weeks of 5 lb progression a session for bench. Maybe more, if I'm really on point with recovery.

>>38771699
Wew that sounds fun

>>38771772
>How come... Narrow grip?
They don't. A vast majority use a max or near max grip.

>>38771946

and dropping bars

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>>38771846
Yeah for sure imo. Do one of the 3x/Week 28 programs for your ohp

>>38771979

gj eating your broccoli pupper

>>38771970
i drop the bar desu

>>38772119

stop that

>>38771801
im right here

>>38772159
practising for opening the the gym?

>>38771772
Because you're watching roiders bench

>>38771772
To complete that thought: if you're on the right doses of the right kids of steroids, getting really really big fucking arms is possible. For the rest of us, most of our strength in the bench is coming from the chest.

>>38771855
>CT Fletcher

he is nothing in the bench press world. A moron. A lolfed lifter. A nobody.

>>38772159
No you stop

>>38772209
where did you get that suzuki 225 video from?
also are elbow sleeves allowed in the ipf?

>>38772209
Calm down, I think he was just using CT as an examples of someone whose grip looks closer than it really is due to the size of their arms.

>>38772315
Naisho

No

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85kg - 115kg bench in 3.5 months

weeeew lad switching from c6w really helped my bench kek

REMINDER THAT THIS IS HOW REAL MEN BENCH

https://www.youtube.com/watch?v=k7TIUMm8uQQ

>>38772446

What the fuck is c6w

>>38772471
candito 6 week program

>>38772456
I tried to bench once without a t shirt on and slid all over the place.

>>38772429
>Naisho
?? ist this some weebshit?

>>38772446
What did you move to?

>>38772518
Nukcols 3x bench int medium untill I stalled then I switched over to sheiko medium load

>>38772517
Secret weebshit yeah

>>38772545
Yeah that's just a little bit more volume, isn't it?

>>38772622
A lot more volume. Not being able to squat consistantly probably helped my bench a little too tbH

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>when your squat doesn't look aids

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>bench could be better tho

Guys how do I reduce lower back rounding in squats?

>>38772724

dat knee cave

>>38772724
Nice one, Isley.

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>>38772724
Happy for you friend

Can you post a webm of said squats?

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>>38772789

>>38772724
Squat morning to you too

>>38772776
it's 200kg what do you expect

>>38772795
Check your lowbar meme at the door islee. Some of us squat highbar, beltless, sleevless and atg. That doesnt make my 2 pl8 squat any less impressive.

>>38771525
I already have written a little m on the plates I use so I know which ones are mine

so even if it's not 20kg, I'm lifting the same everytime

>>38771525
>not going to a gym with all Eleiko gear

Why åren't yöu at yöur löcål IPF-äffiliäte club? Åbsölutelty löjlig.

>>38771855
It's because of their size.

Source: I'm a fatty.

>>38772977
>not "klöbb"
other than that
this

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>>38772879

>doesn't make my 2pl8 squat less impressive

>>38772997
can someone make this with bench or sumo

>>38773113
or better yet some fucking faggot cuck thinking he's superior deadlifting 1 plate conventional and then have someone else sumo deadlifting 7 plates

and the same with bench arch and no bench arch

>>38773249
yes, that was implied

>>38773266
Not at all you fucking moron

>>38773249
>>38773274
Woah hey, I thought you promised to be nicer to everybody?

>>38773309
show me the post where i promised that

>>38773330
I'm not spoon feeding you, I have more productive uses of my time.

>>38773343
Thats because I never said what you claimed i said, moron

>>38773349
No it's not.

>>38773359
That sentence doesnt even make sense moron

>>38773389
Nu

>>38768695
says the bulliest new trip...

Somebody buy me the I have never seen a vagina t shirt pls

>>38773491
were do you buy one

I need one. or even the tank top.

>>38772839

He should deload and work on his form

>>38773541
just google it, there's one one redbubble.com

>>38773560
you don't need to deload for a bit of knee cave that pathetic

like everyone gets a bit of knee cave, mines a million times worse when I'm maxing, and I'd never even consider deloading for it

>>38768320
B-but what if i have very large arms? (can touch knees with the palm of my hands without bending)
:(

>>38773565
alright coolio, should have done that first desu

>>38773589
become the next deadlift genius
https://www.youtube.com/watch?v=n72St330L2Q

>>38773411
How am I a bully, anon? I'm sorry if I hurt you :(

>>38773758
something something 200iq everyone's a brainlet

something something I'm earning $50k ez stay jelly poorlets

something something I'm more attractive (lol)

>>38773835
>thinking 50k is a lot of money
whew lad it must sure feel good to still be in college and carefree

>>38773835
hes basically sean :(

Ask me 3 questions and I'll reply honestly. No lies. No deceit.

>>38773874
except Sean makes a lot more money

>>38773903
What are your feelings for Livia Cavalcanti?

>>38773903
what did you have for lunch?

what time do you plan on going to bed?

how was your day?

>>38773835
>saying I only make 50k
I thought you said I was the bully?

>>38773868
that's what he earns, and he shows off quite a lot about it

>>38773938
some trips are on the dole while this CHAD is out making 50k

>>38773637
Mmmm i will consider it

good morning isley time to eat

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>160x3 went well

guess my back is better

>>38773919
I found him really annoying and a know it all, but I don't dislike him I guess.

>>38773920
Some junk food, can't actually remember.

Going to bed now because I'm tried

That's 3

>>38774020
fuck
i really wanted to know how your day was

now that i've fixed my supraspinatus i'm going to start tripping and making the other trips jelly with my talent chad progress :-)

>>38774020
>him

>>38774072
you forgot to type it in

>>38774087
i have to start benching again first :-)

don't worry i start tomorrow

>tfw
https://m.youtube.com/watch?v=IgFwiCApH7E

>>38774110
Stats?
Political views?
Do you plan on giving me a headache like lith?

>>38774148
https://www.youtube.com/watch?v=nDVxeUoZTZ8

I would pay 100k to lick Livias butthole

>>38774015
You TWINK

>>38774216
You WEASEL

https://www.youtube.com/watch?v=El5uf3BwRoY

Is the woman in there a mtf ???? Her voice is 1000000000% manly, literally not a little bit of girl in there.
What the FUCK?

Also she outlifts many here, kek

WAWTT?

I just have some bro-tier bench and accessories. SSB squats and more bench tomorrow.

>>38773955
>when /plg/ is talking about your salary and thinking it's a lot but you actually make over 50% more :^)

>>38774289
REEEEEEEEEEEEEEEEEEEEEE

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>>38774289
Nothing today, but tomorrow should be fun

>>38774277
Tha'ts what steroids do to women

Oh and Aaron has met her IRL. Says she looks much better in videos

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What are you guys and gals training today?
Got some spoto presses at 275lbs, then some 5x5 squats @ 425lbs, then whatever else I feel like. Really excited for spoto press today.

>>38774289
Alex, please kill yourself. I am very serious. Please do it.

>>38774312
What the fuck man, she literally turned into a man, holy shit.
If you told me this is a mtf transgender in his/her first year then i would totally buy it.

This is sad man.

>>38774315
>425 lbs

Didn't you accidentally already do this last week since you used the 55 lbs bar? Just doing it again?

>>38774165
lesse

>Stats?
I pulled 425 lbs, squatted 365 lbs and benched 275 at 185 within my first year of training.

now those are probably all shit but I look a lot better, so getting my strength back up should take 2 months tops since I'm working with more muscle mass.

>Political views?
left leaning due to my inherent nature of wanting to help those less fortunate than I am. personally fiscally conservative.

>Do you plan on giving me a headache like lith?
Nah I'm chill I just want to focus my efforts on getting a high turtle since I work out at a new gym where some PL twinks squat 5plaet and pull deficit 6plaet. It has rekindled a little bit of competitive spirit that I haven't had in awhile.

>>38774315
Training was hard today :(

85pc doubles bench
85pc doubles squat
80pc triples bench
tricep extensions and hyper extensions

I'm p tired now. I had a 15" pizza for dinner

>>38774330
Yeah, lolfeds, never ever

>>38774345
>tfw dick is over half a pizza long

>>38774355
Lith didn't know who Jen Thompson was and he said he could out bench her

>>38767395
Low bar fampai

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>>38774331
Last week was supposed to be all 415. I just didn't feel like taking those pesky 5lb plates off after already doing a set with them, so I just did a little extra on Thursday, nomsayn? This week is 425 week

>>38774345
Why are you running a drug dealer's program?

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>>38774372
>yfw he can't even outdeadlift her either

>>38774390
That's a bit mean

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>>38769182
No.

>>38774390
B R U T A L

>>38774437
But still absolutely hilarious

>>38769972
>missing the joke

>>38774445
I hate when you reply to childish posts with "destroyed" or "brutal" or what ever. Your personality doesn't shine through in a blue and back post on the Internet, It just makes you look like a tool.

>>38774289
Deficit deads. Did a double with 10kg above my previous 1RM. The RPE was even lower than the 1RM. Feels good seeing some actual progress.

Posted a few days ago in regards to my routine since i injured by back, and wont be able to squat or DL for a month minimum.

I am planning on doing the bench from Sheiko, and then 2 upper body assistance's for 5x10.

4 days a week, 2 days focus on Bench tricep and chest
1 day to work on OHP, Shoulder and core (following 5/3/1 style OHP)
1 day to work on Bench, Back, Biceps and core.

Each day will have the layout for bench, then just an assistance work for the matching muscle.

Does this sound decent and like it would work out ok?

This is Panzer's ""meet""

https://www.youtube.com/watch?v=pY9Gk_MJ2Hs

>>38774496
HIRAM 2.0 or Spotoshot 2.0
One works, the other...

>>38774459
>Implying I'm not a tool
Also, obligatory pointless post

>>38774504
Why even bother mentioning HIRAM 2.0 then?

>>38774499
Is that the wii sports resort sword game sound

>>38774499
Has he not actually done a meet?

>>38774514
Chaynge yur name to fat tool

>>38774504
HIRAM 2.0 or Spotoshot 2.0

Is this a meme? All the google searches for these just link to /fit/

>>38774531
Nope

>>38774504
HIRAM doesnt even have a 1.0
fuck off you copycat cunt

>>38774551
Spotoshot method 2.0
Start with weight you can do for 15+ reps

Day 1:
Spoto press - 5 x RPE 9
+5kg

Day 2:
Slingshot - 5 x RPE 9
CGBP 3 x RPE 8
+5kg

Day 4:
Spoto press - 5 x RPE 9
+5kg

Day 5:
Slingshot - 5 x RPE 9
CGBP 3 x RPE 8
+5kg

Deload if you hit <3 reps

>>38774553
im actually a little disappointed

>>38774570
Nice try

>>38774562
That's what's amusing to me. Sorry you have autism, I'll try to not include you next time.

>>38766667
/thread]


like he has nothing better to do than show off, when most people dont care at all

>>38766716
sick fuck. get this shit out of here

jesus christ, i should leave /fit/ at this point what is wrong with you sick fucks???

>>38774602
>when most people dont care at all
thats the best part
and actually if anything i would be pointing and laughing at him kek

Saw a girl with natural t-rex legs, bigger ass and quads than me and she doesn't even lift. She looked like she could squat 6pl8 they were so big.

My dick was diamonds, until she took off her jacket and through her top I could see her tits looks like flapjack mix

>>38774616
>>38774616
>>38774616
>>38774616
>>38774616


nigga im swagin


>>38774616
>>38774616
>>38774616
>>38774616
>>38774616

>>38774592

Isley how many rest days, if any, do you plan before your competition day?

>>38774571

Slingshot as in the thing Mark Bell sells?

This method sounds kind of interesting, i assume that RPE is Reps. Does it actually work this method? and for someone who has been lifting 3-4 years.

>>38766646
>sometimes, when I'm extra reliant on attention, I go find ways to make myself feel superior in public

>>38774628
RPE is rate of perceived exertion. RPE 9 means one rep in the tank, RPE 8 means two left, etc. Below 5 it's meaningless tbqh.

>>38774628
It's designed for a slingshot, he's, but any of them will wok, Titan ram, sling shot, who cares.
You do as many reps as possible until you hit RPE 9, which means you have 1 rep left in the tank and that's it.

Alex talent runs it and SSB runs it both are bretty strong.
I can't say anything for it, I have yet to run it.

>>38774628
RPE = rate of perceived exertion

>>38774616
>>38774616
>>38774616
>>38774616
>>38774616

>>38766716
This is why you stop subscribing to the "Virgin or degenerate" meme and fuck before you actually get in a serious relationship with a girl. If she tries to jew you out of good sex, dump her.

>>38774661
>>38774655
>>38774651
Ok so its just one rep before failure for 5 sets. How important is the slingshot, does that thing actually work.

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>>38768431
>11.4% BODY FAT
HAHAHAHAHAHAHAHHA HAHAHAHAHHAHA
nearly off by 10%

>>38774683
It's important
It werks

>>38772724
nice.
have you always squatted with a wide stance?