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Anonymous
Muscular routine added to fighting training. 2016-09-18 18:59:50 Post No. 38759641
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Muscular routine added to fighting training. 2016-09-18 18:59:50 Post No. 38759641
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Muscular routine added to fighting training.
Anonymous
2016-09-18 18:59:50
Post No. 38759641
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To make it short. I'm taking boxing class again (Mix of Kicknoxing and Mhuay Thay).
I'll have two training session per week. I still want to lift tough even if I won't have much time.
Any idea on the kind of routine I should follow to still get gainz ?
Here's the routine I followed all this previous year. It's a 3 days routine but I doubt that I'll be able to train 5 times during the week (student following day and night classes). But if I have, I will.
AxBxCxx
A Volume day
Bench Press 5x5 80-90%
Squat 5x5 at 80%
Snatch Deadlift 3x5 75%
Cable Crossovers 3x8-12
Low Cable Flys 3x8-12
B Light Volume day
Spoto Press 3x5 70-75% / Closegrip Bench 3x5 70% (alternate weekly)
Paused Squat 2x5 70-75%
Cable Rows 3x8-12
DB OHP 3x8-12
Cable Crossovers 3x8-12
C Intensity day
Bench 3x5
Squat 1x5
Deadlift 1x5
Chinups 3xF or Lat Pulldown (Chinup Grip) 3x8-12
DB Incline Bench 3x8-12
Cable Crossovers 3x8-12
Low Cable Flys 3x8-12
I know this thread has been made several times but I never paid attention to them, sorry.
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>>38759641
This is just a group of exercises not a routine. Where's the progression, why do only some sets on some days have percentages? People like you shouldn't make their own routines
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>>38760196
Well pourcentages of the maximum wiegth I can lift. And I liked this routine and made gainz with it, that's what matters to me.
Anyway, you didn't help at all with your comment.
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>>38761417
Go fuck yourself, if you dont want advice stop bumping
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>>38761636
Are you retarded or what ? There must be something wrong with you.
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Your workout needs more cardio to support your boxing. The strength training is more for grappling arts.
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>>38761919
Well that's one thing I forgot to clarify. I won't lift to back up my fighting training.
It's for aesthetic only. I wouldn't lift at all if it wasn't for that.
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>>38762139
Well then do whatever the fuck you want.
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Well fuck this board. If it's not for gay interactions or feels thread, it's worthless to ask advices.
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>>38763099
Actually fit is a good board as far as advice goes, but because it is obvious that the op is going to disregard the advice anon is either going to ignore or troll from here on out.
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>>38763265
Show me a single advice in this thread beside "go fuck yourself" ?
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>>38759641
0/10 kys retard
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