Dumbells

bump for interest

Squat
Stiff leg deads
Military press
Bench press
Rows

>>38759359
best way to curl laterals? I haven't been seeing results even though I've been training traps for the same amount of time and they are growing way faster.

>>38759431
What do you do for traps, and what do you do for lats?

>>38759570

Don't really know the names, I'm just getting into fitness, but for traps I just do shoulder raises/shrugs or whatever, and laterals I do side raises, proper posture and all (learned from Shaggy video)

>>38759322
>tfw 2/3 of your arm excersizes are curls

>>38759599
If your just starting, just be consistent and stick it out.

>>38759764
Thanks bro. Any general tips? I'm 6'1 and 175 pounds. Looking to bulk up a little on my own, then join a gym, and ultimately get into Sambo. Don't really want to do it for the muscles, just for the self-discipline

>>38759795
Just be consistent.
Get good rest, eat enough, and progressive overload. Your body will have no choice but to grow.

I'm fairly new to lifting too. I'm also in it for the discipline gains.

>>38759833
Thanks senpai. Checked your dubs