Deadlift alternatives

>not making it
>being a cuck
>killing yourself

There's probably other alternatives but that's all I can recommend off the top of my head

>>38759163
Wow, you're pretty edgy. Back to /pol/ now.

>>38759141
train all the other stuff sepparatedly

>hyperextensions
>leg curls
>leg extensions
>ab rolling
>static holds

it is doable and almost impossible to get injured, but it will take you like 2 hrs to complete all those and you will have like 50% the gains

good luck

why can't you do deadlifts?

it's important to ask because this changes which variations/alternatives you can do

There is no alternative to the deadlift. Deadlifts are one of a kind. Rack pulls come close, but there's no leg drive.

>>38759163
First post, best post as usual. I second this advice OP

Deadlifts are unnecessary for the most people.

ALmost everyone who loves it here is a fat fuck

>>38759141

Literally killing yourself.

There is no reason to be alive if you cannot deadlift.

>>38759163
>>38759243
I've gotta go with these guys OP

rack/block pulls + any one of these https://www.youtube.com/watch?v=9CleNQoKSb0 combined is literally superior to conventional deadlift

File: 1472220058319.png (15KB, 300x440px) Image search: [Google]

15KB, 300x440px

>>38759230
weak pussy manlet detected

lmao @ your life

OP here. Don't want to die before I have the chance to fight crime. What are the consequences of just squatting and not deadlining?