How do you know if you have good insertions? I mean it pretty

>But what is the difference between average insertions and great insertions?

A clear difference.

>>38757186
question, was zyzz an indian?

this matters to me. whether he should be looked up to or not depends on the answer

>>38757196
kurdish

>>38757186

You won't know until you've built the mass and got lean.

>tfw really high outer quad insertion makes my legs look tiny unless wearing short shorts.

>>38757196
His parents were from the Soviet Union and at least one of them was Kurdish/Lebanese.

>>38757196
Northern Indian, so basically white

bulk then cut and post in a CBT -- people will tell you

>>38757285
You northies love to claim middle eastern genetics. Fuck off Pajeet.

>>38757186
It's pretty fucking easy to tell the difference between good and bad insertions mate

bad insertions
>chest gap
>zipper abs
>gap in abs
>abnormally high bicep inserts
>low trap inserts
>high calve inserts
>high forearm inserts

The list goes on and on

Not everyone can become zyzz, but everyone can become better than the man they were yesterday

And that's all that really matters

>>38759081
I always thought high calf insertions were better, ezier to build up and get those long grecian ankles.

>>38757186
big broad deep chest with no gap = good inserts

little bird chest with gap = bad inserts

>>38757186
great insertions
>everything else, esp abs
okay insertions
>chest, have a bit of a tiny gap
shitty insertions
>calves way too fucking high up and ive just had to accept ill never have big ones