/cbt/

Survived shark attack mode

>>38756976
Postural problem mode

>>38756943

1oblique-man mode

>>38757008

like a puzzle people need to re arrange to make a normal shaped person mode

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5'6
158lbs
3 years lifting

Just hit 95lb Dumbbells on farmers walks yesterday, ankle still in snap city haven't trained legs in 6-7 weeks

>>38756943
Better than 99% of the general public mode, nice my man

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6'2"
bf% is prob around 16-17 (since I'm starting to see abs)
2 months
feel free to criticize, also my traps are also quite developed but the angle is fucked

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>>38757030
my chest

>>38756943
everything about your core disturbs me

>>38757026
looking good but baby shoulders and arms

>>38757030
>>38757037
keep eating keep lifting

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I think I'm done with SS, what program should I switch to?

>>38757030
>>38757037
Your zyzz brah

>>38757127
t-thanks you too...

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>>38757026
Faurk mirin dat back and calves
>>38757110
Tired meme

5'11 185

>>38757158
It's fuarking zeez brah

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What mode am I?
I'm 5'11" @ 215 lbs

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Probably the swolest runescape addict around

6'1 230lbs 4 years lifting

>>38758013
you look like you eat with your mouth open

>>38757796
What do black people mean when they say "I ain't trippin'" or "Don't even trip"?
>>38758432
What is your Strength level?

>>38756943
Shit ab genetics, hit lats more, everything else good
>>38757026
Lots of potential
>>38757030
Don't post until you've made real progress please
>>38757158
Very thick, I like it. Hit supper chest/shoulders harder
>>38757796
Good BBC genetics, hit arms more

>>38758449
84. I'm a mage brah

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What mode am I?

>>38758449
It means I aint worried about it.

>>38756943
zipper abs mode

>>38758432
Are you that annoying fucking yank that keeps posting on the OSRS FB about how much you lift IRL

>>38759278
Ok ty.

>>38759265
otter

>>38759265
if you have to use angles like that you don't look good enough

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Happy birthday to me. Turned 25 today and it's also my 1 year into using gear. 5'5 147lbs

>>38760157
Do you have a huge clit or is that just a meme?

>>38760198
How can clits be real if memes aren't real?

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Just finished a super successful cut. Down from 132 to 127 in two months!

>>38760217
You don't really look like you exercise tbqh. Just another sedentary roastie

>>38760157
>adipowers
mahnigga.jpg

>>38760198
>>38760243
Guys will /r9k/ ever leave

>>38760217
>2 months to lose 5 lbs

Is being a girl really that hard?

>>38760198
My life is a meme
>>38760209
Jaden...?
>>38760217
pls sit on my head. good job chickie

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5'9" 165lb

>>38760252
r9k=lonely guys who want gf's
gf's like muscles

Nah they're probably here to stay. Once they finally get what they're after their mentality may improve though and they'll stop hating the females

>>38760245
Money well spent

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I feel like I have potential

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>>38760275

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Threw back a big ass ihop breakfast and a couple beers, so I'm bloated right now.

As of now I mainly do pull ups and dips at heavy variations with some accessory work here and there.

6ft
182lbs

>>38760321
You'll never know until you actually lift. Why post your body if you haven't worked on it?

>>38760366
For advice. Don't know where to start. I lifted a bit about a year ago, but nothing extensive.

>>38760321
Why did you even make this post?

>>38760379
I was in the same boat where I lifted a bit a while ago and fizzled out. SS was essential for me because the quick progress had me always wanting to be in the gym, which helped me develop good habits about going regularly. At the end of the day, going regularly and eating big is what matters for the first 12+ months of lifting.

And no, SS isn't a meme, I went from 95 to 305 on squats when on SS and I still had stick legs at the end of it.

>>38760350
How much can you pull up and dip? Sorry about the hips bro.

>>38760379
Advice:
Go read the sticky
pick a beginner routine
calculate your tdee
eat a 500-1000 calorie surplus
come back in 3 months.

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>>38760379
Fucking sticky man, what the hell is wrong with you.

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Made a little bit of arm gains this summer. Getting close to a 1 plate bench. Currently 125lbs 1RM at 103lbs bw. Can finally do chins for reps with 1 plate too

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>>38760409
>sorry about the hips bro
Nah it's cool. Normies just think I'm wide torso'd. I came to terms with it a while ago.

I used to do them weighted, my max was a 60lbs pull up and a 75lb dip, all 1rms

But now I moved on to mainly using gymnastic rings and focusing on TUT. Slowly lowering myself for 3 seconds, explode coming up on the rep. That shit I can feel real nicely.

As soon as I hit 15+ reps doing the TUT technique I'll go back to using weighted pull ups/dips

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>>38760472
>>38760409
And under certain lighting I can hide some of my chub well. So I just might keep bulking until I hit adult male status

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Calisthenics for 6 months. What mussels do you think are missing some action?

>>38760460
nice gyno bro

>>38760537
Are you doing your calisthenics heavy enough to stay in the 4-12 rep range? Are you doing your vertical and horizontal pulls and pushes in your routine as well?

Curious

>>38756976
Kek this

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163 5"9

advice?

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Flexing hard no pump in pic related

Senior year I'd just do whatever a sports coach told me to do in weights class but now that I'm on my own with a gym membership I'm stumped on where I should start. I've never dieted before so I usually drank a ton of pop and ate shitty fast food and candy

Current stats are 150 bench, 225 squat, 265 diddly, 135 power clean.

I tried a ppl I found on leddit but I didn't really like it and now I'm looking at PHUL since it's a 4 day routine (this is a real important thing) and it trains strength and hypertrophy.

Should I bulk and do PHUL or find a different program?

Blogspot was down so I had to post here

>>38760686
Wendlers 5/3/1 is the GOAT routine

Fun as fuck and lift days are mon/tue/thur/fri

Been on it for 2 years now >>38757026

>>38760642
cut like a 13-year-old listening to Sunny Day Real Estate

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>>38760753
Kek

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>>38760157
>Womanlet
Ehhhhhh no thx

>>38760977
>womanlet
I dont want this to be a thing

>>38760594
I'm still kind of a beginner. Everything is still on 10 to 15 rep range without weight. I'm 6'1 and 79KG.

Nothing too advanced. My routine:

A:
>dips 3x15
>pullups 3x11
>russian pushups 3x10
>planche (pushup stance) to failure

A:
>dips 3x15
>pullups 3x11
>assisted pistol squats 3x8 each leg
>planche (pushup stance) to failure

Trying to incorporate pike pushups for shoulders.

I try to increase reps for now, not worried about weight. Might have to change to a gym in the winter.

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>>38760217
Do you even lift bro?

>>38761001
We had "nymphlet" for a while but some cunt threw an absolute bitchfit and we dropped it after a while.

>>38757037

my god man get that jaundice checked out

>>38757026

what do you do for calves?

>>38758432

people still play runescape? i had no idea. (or are you joking?)

>>38761083
Calve raises in the smith machine

They used to be nonexistent, like probably 10inches

Every day I was in the gym for about 6 months straight I did 8 sets of 12 reps of calve raises in the smith machine at 225lbs and over time they grew

Don't listen to the calves are genetics meme, everybody on this website is just a lazy cunt

>>38757026
>military

Kys

>>38756943
Awesome pics. Great size. Looking thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

>>38757796
>tfw no bbc genetix

Why live?

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>>38760157
Vincento?

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recently realised my left lat is bigger than my right, weird since I'm equally strong in both
anyway, 2 years lifting, 179 cm, 79 kg

>>38760977
The average height for Canadian women is 5'4, my country Japan is 5'2. How is 5'5 a femlet you dweeb

what is cbt?

>>38761224

cock&ball torture™

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>>38761116
I know man it's maximum cuck but I was going nowhere in life before I joined

I've made more gains in the past 2 months than I did the past 2 years before I joined

And I eat/lift/live for free

Plus my job is dope as fuck and I get to travel the world for free

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>>38761245

>>38761290
Good for you, at least you know why you're there.

>>38757030
>>38757037
How many kale shakes did you drink this morning?

>>38761196
>Canada as a comparison
Stay pleb.

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>>38760333
thank you green frog man

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6'0 ~192 lbs

>>38761068
im turkish lol, its called olive skin complexion !.!.!
>>38761537

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5'11 @205, currently cutting down to 180

fridge mode?

>>38762252
no

>>38760642
do keto for a month or two, then bulk city for three months hard. hit some hypertrophy routines youll look great

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5'9 145

bench 180
squat 185 lol
deadlift 385
OHP 135

Am I otter yet?

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>>38762961
Here is back. Please excuse half natty lighting

O

>>38762924
kinda new to the board, whats keto?

>>38762252
You're just fat mode. Maybe you can be fridge mode later.

>>38757026
why has nobody called him a manlet yet

>>38763029
A meme diet.

>>38760350
That's not how you wear a watch faggot

>>38761167
You're going to get melanoma and an hero. Get that shit removed.

>>38756943
zipper abs zipper abs ha ha zipper abs

>>38763029
google is your friend. just a diet in which you eat very little carbs to incite ketosis which burns fat as a primary source of energy. carb deficiency can be dangerous as the brain requires SOME amount of carbohydrates to function. increased ketone bodies in the blood can also decrease ph and lead to ketoacidosis.

in moderation and cycles, its not bad though. works alright. most ultra distance and some long distance runners use a modified keto diet to help their bodies cross long distances.

>>38763299
So why exactly do you recommend that guy follows a keto diet?
He doesn't seem like a long distance runner and he's gonna feel like shit without carbs if he's doing any weightlifting.

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>>38760321
You have the longest torso

>>38763369
i wasnt who you responded to, just explaining what keto was. but i can still give you an educated inference. carbohydrates burn quicker, more efficiently, and shortterm when exercising. when lifting weights, most of the movement and exerted force happens over short periods of time, which encourages carbohydrate use, due to the nature of the exercise. fats take longer to break down due to their chemical structure.

the objective of keto is to essentially force your body to adjust to low carb intake by using fat as a main energy source instead of ingested carbs, resulting in a shorter and more efficient cutting period. if your body has no carbs to run on, it's forced to use fat. i havent read any literature on the actual effectiveness of this, so i cant say anything about the effectiveness for bodybuilders, but, thats what the objective is at least.

for long term exercise however, like distance running, avoiding carbs prior to the run is common practice and definitely yields better results due to the fact that its long and drawn out.

>>38760157
>woman
>gear

why

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mode?

inb4twink

>>38756943
Sorry about those abs bro. Looks like someone twisted the shit out of your torso.

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>>38760321
You feel like you have the potential to add muscle to your body?

Wow.

>>38763470
>i can still give you an educated inference
>i haven't read any literature on the actual effectiveness of this

k.

>>38763481
I'm bored

>>38760686
Jesus you're literally me, but I'm doing GSLP. Do you really think one should switch away from a full body routine with those stats?

>>38763527
in regards to bodybuilding? no, i cant say how effective it is. im not going to lie about what i know because im not a cunt.

in general? yes i have read plenty of literature.

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Goddamn my genetics suck
>short torso
>small lats
>more forearms then arm
>fat fuckin jew nose and im not even jewish
JUST

>>38762055
how the fuck are you 192

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>>38757026
>5'6"

>>38760217
did you even exercise in those 2 months

>>38756943
manlet but looking good

>>38763581
He isnt

>>38763603
I know but I still look better than you lol

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One month of calisthenics. I guess I have potential.

>>38758013
Does SS everyday mode.

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>>38760243
>sedentary roastie

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>>38763705
Sorry manlet but you will never look as good as someone above 6 foot no matter how hard you lift

>>38760321
>that torso
what the fuck

>>38762961
>>38762977
Why is your squat so shit?

Work on height.

>>38760157
>increasing testosterone as an estrogen-based genome
>that shitty hot topic tier tank top
>roiding for this

sudoku urself

>>38764042
Why am I competing with other people?

I'm better than I was last year and I'm better than I was last month

And I can still go out a fuck girls on the regular so your argument is invalid

The only person I'm trying to be better than everyday is the person I was yesterday, you should do the same you might actually be happier and make some progress

Or you could keep trying to make yourself feel better by putting others down for something they can't change, either way I'll still be in the gym tomorrow training shoulders and legs

>>38760714
I'll check that out. Mirin' BTW no homo

>>38763532
I'm iffy on it. I'll see how it works out though.

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>>38764117
>shoulders and legs on the same day

>>38764117
No need to get triggered lil buddy

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Tell me what to work on friends
Squat 245x3
Diddly 275x5
Bench 145x5

Really working on chest right now trying to bench 2-3 times a week because I think it's pretty low

>>38764187
Well obviously you couldn't think of anything intelligent to reply with besides that meme and critiquing something as little as a routine when everyone here who actually lifts knows routine means very little in what kind of gains you make and that as long as you hit each bodypart either once a week with a large amount of volume (5/3/1) or twice a week with a lower amount of volume (push/pull) you will still make progress as long as you eat enough protein get enough rest and actually try in the gym

Sorry your height is the only thing you have going for you in life brother
>>38764208
I'm perfectly fine my man
>>38764177
Thanks man and it really is a good routine, lifting 4 days a week with a lot of volume, you'll make a lot of strength gains on it

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Rate but pls don't hate

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Me "flexing" and not "flexing"
5'7
Bench:90
:Squat:75

Am weak and just started lifting, I got a belly so should I be cutting or bulking?

>>38764224
Shoulders

>>38760321
I wanna fuck you sexy.

>>38763483
boypussy mode

>>38764252
skinnyfat mode

your belly looks like it could be from bad posture

can't tell from pics well but you may have some swayback

>>38764252
bulk first

>>38764252
Bro you def want to start cutting hard, eat 1000 calories under what you normally would. That's how you get really swole.

>>38764252
>am weak and just started lifting
>bench 90
>squat 75
Why even post this?
You look like ass and will continue to look like ass for at least 6 months. Eat a high protein diet and lift heavy. If you can't lift heavy eat more.

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3 months of SL 5x5
5'9 135 lbs
shooting for something like 150 lbs

>>38764224
Shoulders+arms and potentially back and legs, since we can't seem them.
Also, shave the goatee.

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6' 183lbs

What can I work on?

Posted in the previous thread but fell asleep.

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Will I make it? How am I looking

>>38764417
Decent base bro you'll make it

>>38764417
Consider cutting to get rid of your love handles

>>38764323
>>38764328
>>38764332
>>38764349
Figured bulking was the answer, thanks guys

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>>38756943

5'9 85kg

Should i cut now?

>>38764720
You should start lifting

>>38764752
Been so for 7 months now ;_;

>>38764720
underage

>>38764241
>being 158lbs
>thinking you know anything about lifting

Please stop this is just embarrasing

>>38764785
I'm 21 yrs old. ;_;

The asian blood flows in me..

>>38764794
I think you mean

>being 158lbs lean at 5'6

Definitely completely average body composition for someone that height we are talking about here

What's your problem with that dude he's obviously a bro and you are just being a height memeing faggot

>>38764819
I dont need more manlets talking to me

>>38758013
Change your squat into calf raises my nigga. LMAO

>>38760157
Roider chick? Ugh.

>>38763411
>>38764079
I'm a tall guy

>>38764304
Kik?

>>38764775

well you're doing it wrong, get a real program

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5'7 165lbs

>>38760217
>super successful cut
>5 lbs
i lost 35 pounds in 2/3 months youre a literal joke

>>38764720
your skin looks like you've lost a lot of weight.
have you?

>>38760243
>>38760264
>>38761038
>>38763606
>>38764994
baited to hell and back
well done

>>38764995
Yes, from 125kg of pure lard to 84kg of mixed fat and muscle.

Estimated bf would 25% or more. Should i keep building strength or can i cut now?

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5'6" 146lbs

Working out at home for 5 1/2 months with dumbells and calisthenics, started at about 128-130lbs.

>>38764794
155lbs is considered overweight at 5'6" according to BMI.

>>38763659
>>38763581
I am, but just as confused as you to be honest. When I get up around 200 lbs I look like most guys around 185.

Also I'm kinda T-Rex mode.

>>38764992
Holy fuck mirin bro

Keep it up brah

>>38765086
BMI is a joke my friend, trace the posts back to the pictures of me I'm far from obese

But you look good for only calisthenics if you start lifting you could make some decent gains

>>38765112
If you're overweight according to BMI due to muscle that's a compliment, that's the point I'm making.

>only calisthenics

And dumbells, I'm currently benching two 56lb dumbells, and curling/OHP with 36lb dumbells, but I could do more weight I just need to buy more plates.

>>38764720
Did you do GOMAD - SS?

>>38765252

Doing SL 5x5.

>>38765052
just keep building strength, cutting is going to leave you with more loose skin. You'll want more muscle mass before you do that.
In any case, I would focus more on the health benefits that /fit/ness is bringing rather than pure aesthetics, though I'm sure you know you look better already too.

>>38765385
Thanks for the serious reply, and yeah, i might look dyel atm, but Ive never been this leaner ever since. This is the best decision i ever made for myself.

Is it just me or is the (((community))) on the livestrong calorie app, the gayest group of people who ever picked up a dumbell. Got the app today and every single poster is "toned" tier

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>>38765440
You look like shit man but congrats on the progress. I would not bulk. I would eat at maintenance calories or do a slow cut while continuing to add weight to the bar when possible. I managed to cut at a 500 calorie deficit and still increase my lifts as a novice so that might work for you.

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7 months lifting, cut down from 205lb weak sedentary blob.

Sitting at 165lb 5'11 now. Time to start bulking back up?

Rear cam broken w/e

>>38765508

Thanks! Will do. It might be my diet that's really holding me back, but i just recently tracked my calories and macro intake. Should i do cardio too?

>>38764365
eat eat eat eat eat eat eat eat
i'm >>38764224 started at 135 lbs now around 153 but eat MORE

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What mode am i?

>>38765556
cardio is good for your overall health, but has diminishing returns as a fat-loss method because your body adapts to the activity and starts burning less calories over time.
So yeah you'll want cardio to keep your heart healthy, but it isn't strictly necessary to lose fat

>>38765556

Yes, do cardio on days off from the gym. It's good for your health and will speed up your weight loss.

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5'11" 190->155 been cutting for 6 months, advice plez

>>38765677
what are your lifts?

>>38765680
Bench 265, deadlift 280, I suck at squatting

>>38760157

happy birthday. fuck i wish i could be 25 and in my prime again. enjoy it while you can. it'll pass by before you know it.

>>38765677
>>38765691
>155
>5'11
dude your legs must be fucking tiny

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>>38765677
>5'11" 155
>>38765680
>Bench 265
k

>>38765749
Yea they are, I tore some shit in both of my knees while training for a 5k at the begining of the year. Took about a month to heal. Haven't done any leg shit since

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6' 155 lbs. I'm just starting to get serious about this. What muscles am I missing right now?

>>38765815
lats
chest
delts

>>38765826
Thanks, man

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Mode me?

>>38763936
Post "routine"

>>38765815
You are proportional except for you traps which are pretty small.

>>38760157
Best girl. HB.

>>38758432
delts look disproportionately small compared to rest

>>38764251
r8: 8/8
h8: sorry about your tattoo

>>38765677

holy shit cutting for 6 months? that must've sucked. how much strength did you lose? how do you feel in the gym?

>>38757796
GTA mode

>>38761224
current body thread

>>38763264
Fuku that's how I wear mine. Only when I'm doing archery tho. Otherwise I wear it normal. It's just a pain to look at when my wrist is pointed towards the ceiling.

>>38766154
Haven't really lost much strength, just get fatigued very easily. Usually 30-40 into a workout I just feel gassed out

>>38758013
I like your biceps

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Inb4 skelly

>>38760642
why are you showing your pubes

>>38766260
thanks hungry skelly

>>38756943
>>38763483
>>38764992
>>38765905
Would fuck
No homo btw

>>38765905
freaky ass bellybutton mode

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>>38766351
>tfw plan on getting plastic surgery on my belly button because of this type of reaction
Not him, but it sucks having a weird naval. Why can't our parents chew our umbilical cords off like animals do, allowing us to have a less prominent scar?

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Please rate

>>38766382
Outies are fucking disgusting anon, but i doubt someone will give you shit for it in person.

>>38756976

fpbp

wtf happened to the left side of your body?

>>38766392

you look skinny af in the thumbnail.

you have no chest, almost literally. you only do curls and shoulders? ur bf% is fairly low and ur chest is completely flat

>>38760460
>Can finally do chins for reps with 1 plate too
really? I would be super impressed to see a girl doing this

>>38760275
12 year old that plays tennis mode

>>38763570
>good height
>male
>not ugly
>healthy

don't complain too much senpai

>>38760321
Yes, you have the potential to make a very successful mtf transition. Just stuff those muffins with a bit of silicon and you'll make a 8/10 grill.

Lift brah, lift. Potential is for cake recipes, men are judged on their results.

>>38760350
How fat are you? Are those hips fat or bone structure? Can't tell.

>>38761167
I totally thought that picture was you checking out your boyfriend flexing in the bathroom.

>>38763570
You look good retard. Spend last time posting frogs on boards filled with virgins and more interacting with real people.

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Took a break from working out for a long time. Starting to get back into it. Rate pls

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>>38766445

>>38765637
Mirin the chest hair aesthetics. Looks like Van Gogh painted that shit. How you get those perfect swirls into in downward direction? What exercise?

>>38765651
This, with the somewhat important distinction that for 99.99999% of people you never get to the point where diminishing returns make any significant difference, and so this isn't a concern as much as a nitpick by lazy faggots justifying their inactivity with broscience.

>>38760157
>Toned arms without being too bulky
>Perfect proportions
>Quads can break bricks
How does it feel to have every guy ever attracted to you?

>Tfw bulked arms
>Fat
>Arms look like potato sacks filled with jelly
GUYS I LIFT I SWEAR

>>38766555

it's still shit even with your tryhard lightning, like dyel level

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mode me pls
info:
at the end of a severe cut from ~~~90kg by 1800-2000kcal/day for 3-4 months (almost not lifted cuz felt week and stuff todo)
182cm
78kg
1RM Sq ~~120kg

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whats my mode guys cold as fridge

>>38760321
Potential to what? To pick up weights? You have arms so I guess you do. But that's not really what you want to hear, is it? You wanna hear how good (?) body you have and you're gonna make a big guy soon, right? Or better yet, how your body is terrible and you shouldn't even try, right? That would be just the perfect excuse.

Just fuck off.

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What should i improve on?

>>38756943
Seems like a good place to ask.
How long should I wait to take a progress picture? I started cutting a week ago, but know I haven't made any real progress.

I feel like a kid trying not to look at his fkn presents. I want to see progress, but I don't wanna disappoint myself by comparing pics that are, like, a month apart.

Help /fit/

Guess this is as good a place to ask as any. Used to be fat as fuck, 115 kg pure fat, lost 40 kg, now wanna start going to the gym but feel like it's useless because of all the flabby skin. Should I just eat like hell and train like hell for eventual bear mode or is there something I can do about flabby skin? Too old for it to naturally fix itself anymore.

>>38756943
Solid otter, bording on athletic. WOuld defs be athletic mode if you had a broader back.

>>38757026
Shit man, nice back.

>>38757030
>>38757037
You're starting to take shape, but still definitely dyel. Usually people wait until they hit 3 months to take progress pics. Keep it up though anon

>>38757110
Jesus christ, do you even squat 1pl8? Run SL for another few months. Your legs need the volume.

>>38757158
Lookin' pretty beefy there, anon.

>>38757796
Nice pecs and arms. I am jelly

>>38758013
You look builtfat. Boardering on bearmode. Not bad anon. Would be intimidated by/10

>>38758432
Nice chest. But you better be talkin' classicscape, son.

>>38759265
Angle is weird, but look like you're in solid ottermode. Not bad, senpai. Not bad.

>>38760157
I like your quads, man. Lookin good.
Also, Cheekie, I had a dream where you saved me from a dragon. No idea why. I think I spend too much time on /fit/.

>>38760217
Slow progress, but good work. You look good. Slow and steady cuts are always good, if you have the patience. My only ever successful cut (which went exactly as planned) was a slow and stead one too.

>>38760275
If you bulked you'd be a pretty awesome otter. But you look really...lanky, I guess? Still, better than me and most faggots on a beach, so good work.

>>38760321
I had potential for maths. But I didn't study, now my marks for engineering are shit, despite being smarter than most of the other fucks in my class. Same goes for you. Potential doesn't mean jack shit if you don't fulfill it. Lift. Jog. Do bodyweight exercise (free and takes up no space, so no excuse). Anything at all. Just do something.

Also, nobody can tell "potential". You seem tall, which is good, so meh. I guess you could say you have potential.

>>38760350
Droppy chest, but I can definitely see some muscle there. Keep lifting. You're like that "halfway" image in those progress pictures where an unfit guy goes to goal body.

>>38768086
Also 5'9 and 154pounds

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6'0, 183lbs.

>>38760460
Weird pic, so we can't gauge progress. I think you're a girl, so I'm gonna say good job if you managed to increase your lifts. Your arms look pretty lean, so nice work on that.

>>38760537
Chest needs more action. But nice core.

>>38760642
I don't really wanna see your dick anon, so pull your pants back up.

But definitely on the way to making it.

>>38760686
Nice arms. But your legs don't look that big, but then again, it may be the picture.

>>38761167
I don't see any huge imbalance, so I doubt others will. Nice back, by the way.

>>38761224
Current body thread. Anons post pics, and get feedback, criticism, praise and questions answered. Don't be a toxicfag and you're cool.

>>38761290
If you're enjoying it, then good on you, my man.

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Help me out here guys.
What should I do?

>>38768183
>Solid otter, bording on athletic
wew lad you are really delussional

>>38768232
Overall looking good above otter, whats up with your pec/abs tho

>>38768270
Why is your pec/back so small compared to rest?

>>38768295
I think its the shadow.
I need to take a better pic.

>>38768270
>cheeky mirror making arm look bigger

>>38760217
Lol. Nice gyno, fag.

>>38767916
Dyle, buddy.

>>38766555

Dyle bud.
>>38766554
y take break, fitness is life

>>38766392
Weird pose. Otter tho.

>>38765905
Pec seems too big compared to shoulders n arms

>>38760217
You have a shitty skinnyfat body, what the fuck are you doing here?
We can tell you don't lift...

>>38765815
Lookin good desu, work more on shoulder/back
>>38765677
Looking good bud, continue.

>>38765520
You dont need to bulk, you are skinny fat. Just workout.

>>38765086
Workout lower pec and dont do ab workouts.

>>38764720
Wtf ofcourse cut, you need to workout aswell

>>38766989
Mirin the frame hard. You could look really good. Bulk more and then cut to show off them mooscles.

>>38768086
Legs

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6"1 176lbs
Never lifted, only martial arts

>>38768504

>never lifted

as if you had to specify that

>>38761290
What do you do

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>>38768874
Drop bombs on goatfuckers from 30000 feet in the air

>>38762977
Secksy back

>>38768504
it shows you never lifted

>>38768233
I'm nervous to post a regular photo, but thank you.

>>38766455
Yeah, people tend to watch me when I do my chins and pull ups (can only do 1 pull up with 1 plate but I usually just do reps with 25lbs). Pull ups are my favorite exercise.

>>38757026
wtf those juicy upper traps

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6'1" 203lbs
I have tiny legs for somebody 5 months into a strength routine, but it's better than t-rex, r-right guys?

>>38770001
Get leaner before posting again.

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Painfully small delts and arms are due to an rc tear and resultant scap winging that took SOME FUCKING TIME to escape

Can I say I've entered built mode or do I need more arms?

>>38770375
Looking good man.

Fu

>>38768288
What do you mean?

I've never isolated my abs, only started recently, so they're strong enough for squatting and deadlifting, but not well built.

>>38768540
>>38768937
I guess I'll post progress as this year goes, I always gain muscles by only practicing judo. Is anyone interested?

>>38770904
>I always gain muscles by only practicing judo. Is anyone interested?

What? No... fuck no man, that's how you get your ass kicked over here.

>>38770932
Lol, I'm kinda new to /fit/, I guess that it's "lift or nothing"...

>>38757019
Nah, saw a kind of good joke on /fit/ so only lost one side mode.

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5'11" , 165 lbs
Lifting for 4 months

What mode am I?

>>38758013
Shave and cut. You'll look great.

Add in calf raises.

>>38760379
Thirding sticky.

TL;DR

Download SL 5x5 app on your iPhone7plus and add an extra chicken breast to your normal dinner and 3 extra eggs to your normal breakfast.

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p-please... be gentle

>>38760537
Traps.

>>38760642
Cut.

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6'2", 245->195

Fucked up my cut for the summer (was trying to get lean enough for visible abs), decided fuck it let's just bulk. Painfully DYEL.

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6'3 200

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>>38771278
with less shit lighting

been lifting casually for 2 years, but read the sticky and started logginc calories 3 months ago

>>38760217
Nice pussy

>>38760537
All of them

>>38760217
Kg or lbs?
What a joke.
Lost 22 lbs in 2 montgs what the fuck do you do

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>>38756943
3 months in
21
5'9

>>38756943
OP I have that same problem with my fucking torso. I would lay on one side alot when I was little and it embalanced my whole right side of mystomach. fuc

>>38760404
Whats SS?

>>38771649
schutzstaffel. the elite paramilitary fighting force of the third reich

>>38771649
Straight Shota, generally an adult female having sex with a young male.

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Mode? About 3 pounds between pictures, just started bulking.
5'11, about 157

>>38771759
>every day is bench day mode

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>>38771778
Not every day brah

>>38771791
>not every day
Yeah rest days are important inbetween benching. Never do legs, it's just a meme.

>>38770375
Are you wearing a fursuit?

>>38771874

lol looks like a pedobear suit

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Mode me? 6'0 185, a little over a year lifting

>>38771415

Greek god, mate. Have many white babies.

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>>38771059
Yeah.
You'll notice better gains with lifting than doing anything else. Especially legs.
Pic related is 3 years of lifting.

>>38768367
>dont do ab workouts.

wut

Is it to stop my core from growing so I can make my chest look bigger?

>>38773916

If I were to pick the prime cut of the human body to eat I think I would definitely go with the inner leg.

>>38774979
i dont know, the traps seem pretty lean and boneless to me

>>38760275
twink mode

>>38761133
GAAAY

>>38773916
workout please?

>>38761290
It aint free if someone else is payin for it, welfare queen

>>38758013
builtfat

>>38763483
twink boipucci

>>38764117
0 to defensive real fast

>>38764992
Too bad you cant fix your heigh

>>38765677
You scream douche

>>38775429
I'm not paying so it's free to me >>38775473
I know right insecure as fuck