How often do you guys go to the gym? I've only been going

The same, but for 1.5 hours

>>38753495

4 times a week. 3 for about an hour, one for 2-3 hours.

>>38753508
I was considering 1.5 hours but I heard it starts to burn muscle after a certain point. Any merit to that?

>>38753523

Probably. I'm slightly overweight and hit the cardio pretty hard on purpose though

>>38753523
What starts to burn muscle?

>>38753495

3 weeks, 3 times a week and I have an active job

already feel so much better, less anxious, taking better dumps, more confident. i'm stronger and I already look a little better. I don't think I'll ever stop going or wanting to go.

>>38753495
Go like 2-3 times a week for an hour

I go to muay thai on the days in between

>>38753697

oh and each session is probably around an hour to an hour and a half

4x a week for roughly an hour or two w/ undergraduate studies full time, extracurricular bullshit, and two part time jobs that equate to roughly twenty hours a week together. Lifting is my catharsis.

I go 3 times a week for 3 hours

I work out at home for an hour every night. When I'm done and I'm really sore I smoke some nice indica, take a lovely shower, watch some ASMR videos and sleep amazingly. Been doing that for 2 years now.

>>38753772
Asmr videos are for autists. You're not an autist are you?

>>38753776
Nah homie, I'm just a guy who likes to feel good