How often do you guys go to the gym? I've only been going for about 2 months and I've been doing 4-5 times a week for about an hour.
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The same, but for 1.5 hours
>>38753495
4 times a week. 3 for about an hour, one for 2-3 hours.
>>38753508
I was considering 1.5 hours but I heard it starts to burn muscle after a certain point. Any merit to that?
>>38753523
Probably. I'm slightly overweight and hit the cardio pretty hard on purpose though
>>38753523
What starts to burn muscle?
>>38753495
3 weeks, 3 times a week and I have an active job
already feel so much better, less anxious, taking better dumps, more confident. i'm stronger and I already look a little better. I don't think I'll ever stop going or wanting to go.
>>38753495
Go like 2-3 times a week for an hour
I go to muay thai on the days in between
>>38753697
oh and each session is probably around an hour to an hour and a half
4x a week for roughly an hour or two w/ undergraduate studies full time, extracurricular bullshit, and two part time jobs that equate to roughly twenty hours a week together. Lifting is my catharsis.
I go 3 times a week for 3 hours
I work out at home for an hour every night. When I'm done and I'm really sore I smoke some nice indica, take a lovely shower, watch some ASMR videos and sleep amazingly. Been doing that for 2 years now.
>>38753772
Asmr videos are for autists. You're not an autist are you?
>>38753776
Nah homie, I'm just a guy who likes to feel good