Abs

Fasting 1xf

>>38752657
Just do sit-ups every day. Even on rest days.

Also do lot of situps. Add apples to your diet, eat 3 apples every day in addition to your regular diet. The aminosalbin in apples just makes your abdominal muscles pop.

>>38752657
Gym 1xF

Spot reduction

>>38753071
>>38753080
>>38753092
>>38752663
this

you'll want to also diet hard, like -1200 calories a day in addition to doing 1000 sit-ups a day like Christan Bale

>>38752657
do sit ups

for maximum effectiveness, pretend you're sucking your own dick. eventually you should be able to touch the tip with your tongue

>>38752657
Ab wheel

>no equipment

Yeah but it's the only thing that'll really help you, and it costs 5 bucks. Just buy it and use it.

>>38753289
>eventually you should be able to touch the tip with your tongue
I've had dreams where I've done just that

I hear nothing but things about leg raises.

Fork Putdowns 1xRest Pause for the remainder of your life.

>>38752657
Everyone recommending situps is full of shit. They're hard on your back and there's no way to make them harder. Growing muscles on 5 sets of 30 doesn't work for any other exercise, why would it be different for situps?

Planks, ab rollouts, and/or leg raises are bettter. And don't forget about the fork putdowns.