:) I will be alone starting next week. I could really use some

Get /fit/ you worthless cunt!?

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>>38752263
I think that is what I will have to do, I will replace the lonelyness with a proper lifting/nutrition regimen.

Also, would starting up 5/3/1 again be a good idea, with my old stats or should i just read the sticky and figure it out from there?


>>38752268
:)

wer all gonna make it brah

>>38752304

5/3/1 is fine.

But if you've been off for a while, you'll need to test your maxes again. No point putting in an old max and getting crushed on sets you're meant to be handling for 10+.

>>38752304
You'll be fine anon, I believe in you <3

You'll figure it out over time

>>38752246
Ive been alone my whole life and im a perfectly normal human being :) theres nothing to worry about

>>38754421
>5/3/1 is fine
>for someone just beginning to lift again
Yes op go for a workout routine that has monthly increases in weight. That is a great idea

>>38754724

Monthly increases in the training max. Since you're auto-regulating the reps, that doesn't really matter much. If you're gaining strength faster than expected, your reps go up to compensate.

>>38754730
>doing 50 reps of 135 is sure to get me back on track in no time! Next month I'll be up to 140!

>>38754737

The only way that's going to happen is if he's physically crippled when he sets his initial maxes.

>>38752246
What do you mean again?

>>38754751
Adding 5lbs a month is fucking retarded for a new lifter

Wow op great after 1 year you added 60lbs to your shitty new maxes. You could have done that in a month

>>38754770

60lbs to a training max. That's not remotely the same thing as 60lbs to their actual max.