Squat form check

>>38748152
don't arch your back
don't thrust your hips forward when you get up
don't let yourself fall down, control your movement all the way
that's not a low bar squat btw

File: 45606c0b5519cd3e0e595cbc786aa077.jpg (33KB, 564x401px) Image search: [Google]

33KB, 564x401px

>>38748152

don't push your elbows back during the lift, it's useful for when you're upright at the top of the rep but it impairs your form if you're doing it during the rep.

it looks like you're generally not holding your core tight. i'd guess that you're not doing the valsavla maneuver during the lift. look that up.

your weight is visibly shifting to your toes during the lift, this is partially because you're looking straight forward. you're supposed to look down a few feet in front of you. also focus on keeping your weight over your midfoot.

also get a pair of chucks or actual lifting shoes. the shoes you're currently squatting in contributes to your balance problems.

>>38748152
>low bar
stopped reading there

>>38748313
>now that's what I call edgy

File: image.jpg (46KB, 525x423px) Image search: [Google]

46KB, 525x423px

>>38748313
Fuck off, low bar is best bar.

>>38748282
>valsalva for working sets

Do you want him to pass out?

Change your shoes. You're all over the place like wobbling and shit

>>38748543
You know you can breathe inbetween reps right?

>>38748152
>good job actually doing squats
Meanwhile your hips are shooting up then your back. Keep that one connected unit. Id write more but why- there's ton of good videos out there. Just keep at it mane>>38748152
>>38748152