What's the best agreed upon cutting method?

>>38747524

Semen and diet coke

>>38747524

eat less

>>38747801
>tfw eating less
>5'5, went from 135 to 127
>still look like a skinnyfat dyel

>>38747524
lean bulk and recomp

>>38747524
Down the street, not across

>>38747822

Bulk first. If cutting would bring you under 150lbs, you shouldn't be doing it. Bulk to AT LEAST 165 and try again.

Only fats and protons

imo, if you are someone who struggles to lose fat, meal prepping is more important than anything else when cutting.

If I have my food ready and planned out in front of me, it takes away any reason to eat junk or easy shitty foods.

>>38747524
"Let me summarize the above a little more briefly: trainees should set a bottom and top-end for acceptable body fat levels. For males, 10-15% is a good range, for females 19-27% or so works. Diet down until you hit the low end, stabilize for two weeks, gain until you hit the high end, stabilize for two weeks, then diet back down while keeping the muscle. Over many months or a year of training, you should end up with more muscle than you started with which is the whole goal."
Lyle Mcdonald

Will I lose if my WEEKLY average is lower than my TDEE ? for example. Yesterday for work reasons I ate 1000 kcals,like 1500 lower than my tdee. So today because of a special occasion and no work I ate something like 2800kcals(300kcals above my tdee). but the average of the two days is 2150 so lower than my tdee(2500kcals). So if we take this on a week level of calories, do I still lose weight ?

>>38747935
It is all conglomerate so yes that's fine. Most people prefer to be under the same amount everyday and say it is better for less muscle loss tho.

>>38747935
You burn fat over time, not in a single day. As long as your week is under the TDEE of all 7 days combined, you will lose weight

>>38747524
katana

>nothing personnel