Best way to make my inner and lower chest and obliques grow faster?

>>38745389
lift

wtf? just start lifting u idot

>>38745408
>>38745401
I thought that I didnt have to state the obvious.

I started lifting 4 months ago, before starting tried to gain some weight and got from 166lbs to 183lbs.

To be more specific, how should I build my workout plan to maximize growth on those areas.

Starting strength and eat food
Don't focus on shit until you have a half way decent strength base

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>>38745389
>inner chest

whats the best way ot make my lower inner deltoids grow?

Best way that I've found to isolate the anterior medial pectoral slow twitch fibers is by drinking bleach

>>38745482
So just search for exercises for those muscles. Obliques are leg raises. Lower pec is decline bench. Also do barbell fly's for pecs.

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>>38745389
we have almost exactly the same body frame.
I don't lift, just ~1hr of basketball is enough exercise for me.

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>>38745389
> Not training the much more important lower-inner-upper pec

>>38745633
Gross.

>>38745603
Cheers. Havent even heard of decline bench before.

>>38745633
My nigga.

>>38745659
feed me!
i'll start lifting when I gain some weight, i'm in auschwitz-mode right now...

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>>38745482
Faggot, just eat focus on progressing your main lifts. You're too fucking DYEL to be worrying about your inner chest.

>>38745633
Wtf are those arms? You are legit built perfectly to deadlift pls start lifting fampai.

>>38745947
I got gorilla arms, man. I can damn near reach my knees. My wingspan is +6" of my height. Can't palm basketball, but can dunk from a lob.

>>38745997
I know man and i'm telling you i'm jelly af. Bet you could deadlift 5pl8 in a few months.

>>38746243
I have pretty bad scoliosis (spine is crooked as fuck). Main reason I've avoided lifting. But don't wanna stay skelly forever, so I might as well risk it.

>>38746462
Doesnt look that severe to me. I have scoliosis too and one shoulder is noticeably higher than the other on photos as well asone hip being higher than the other and its classified as very minor and the doctor told me i could deadlift all i want. Cant even tell you have scoliosis from that pic.

>>38745633
this is ottermode

>>38745389
>dumbbell side bend
use very heavy weights and do only work out one side at a time (only have one dumbbell in play), that way u dont use momentum to lift and only pure powa. also make sure to really use your oblique to drive you upwards. 8-10 reps at 3 sets

>oblique twists
these work wonders, pick a nice and heavy weight and go for ~12 reps at 3-4 sets. for this one make sure you do it slow and steady and not just whip around the weight like a total retard