how much bread does fit eat

almost none.

but I love the shit out of rice so....

Pretty much none.

I sometimes treat myself to a couple of slices of eggy bread in the morning. But that average to less than 2 slices a week.

>>38745209
three preoteins worth

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Hnnngggg

Im hovering around 12-14 slices a day.

>>38745209
I make a loaf of bread a day. My roomie and I eat all of it by the time we sleep.

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>>38746256
God damn that looks good.

>>38745209
200g of whole grain rye a day

>>38745209
my parents always buy fancy bread from the bakery to serve in the dinner table so when I'm visiting them I might take 1 slice if I feel rebellious

at home I haven't bought or eaten a slice of bread in at least 6 months

i would if i could find some ezekiel bread that shit is healthy

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Not that much. I'm Japanese, so rice is what I get most of my carbs from.

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>>38745209

>>38745250
>eggy bread
freedom toast?

>>38745209
At least 4 breads. GOBAD.

>>38745209
none

my carbs come from rice beans and vegetables.

if fats and protons are filled out for the day, however much I want along with other carb-centric food until I hit my TDEE +/- X