How do you guys prevent haemorrhoids? Pls my ass is so sore

eat more fiber and drink water. I eat 2 packets of high fiber oatmeal in the morning and my shits come out like soft clay.

Try wet wipes instead of toilet paper. Try higher fiber foods

>>38743292
stop being butt hurt

>>38743313
>>38743315
Oh so they aren't from heavy deadlifts or squats?

I used to sit on the toilet on my phone. I think I'm gonna stop doing that now

>>38743292
>>38743292
THEY ARE HEREDITARY AND YOU DON'T
YOU CAN TRY BEING LESS FAT

Is it true that if you shit with your asscheeks spread out (by spreading them with your hamds while sitting so they're pinned in place on the seat by friction), after a while you get hemorroids?

10mg rutin and probiotics. friend had really bad hemms and he tried this and it made it go away.

>>38743489
bump

>>38743292
Eat fiber
Drink Water
Be sure to not put too much pressure on your asshole when squatting, in fact, give squatting a rest or lift a plate less
Either get really soft toilet paper or first give 1 or 2 whipes with baby wet towels before using regular toilet paper to clean your ass
No irritatting food such as alcohol and/or spicy stuff.

See a doctor so he can give you something for the pain and maybe a flavone.

Buy a squatty potty

>>38743292
Buy a bidet and stop using dry toilet paper

>>38746309
or just use a super soaker

>>38743489
I do that almost every time I shit. Never had a hemorrhoid. My asshole does get a small tear in it sometimes though, but it doesn't hurt or anything except when I scrub hard with soap during a shower. Not sure if it's even related to spreading my cheeks.