Meal thread

I got you covered bro

(you)

>>38741592
What is this?

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Been stuck at 310 for a month what am I doing wrong?
Pic is lunch

>>38741569
>eat small
>3300 calories

is this some cunning copy pasta i'm unaware of?

>>38741597
lurk more

>>38741623
Lol name on lunch box rip

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taste great

>>38741623
Looks like you're getting too many carbs between the sandwich and the chips. I'd start swapping out half of the sandwich for a cup of nacho cheese you can use as dipping sauce for the chips. Don't be afraid of fats.

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>>38741623
great lunch bro

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>>38741623
You dis nigga?

>>38741623
Try SS+GOMAD

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I need help friends. I got around 900 cals to fill my diet. I need 35g of protein, 20g of fat and 10g of fiber, can go over but can't really go under. Any help?

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I love smoked salmon

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I also like my tuna

Since i get it for free

>>38741677
too much oil are you even cutting

>>38742292
Possibly nuts

>>38742489
Yeah, I figured some sort of nuts would be my best bet. Any ideas on cheap sorts of nuts?

>>38742304
Your headphones are shit... Should've gone with some Sennheiser hd598/600.

Are you even audiophile? Pleb...

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More tuna
>Someone prefers dry overcoocked tuna meat near me

>>38742304
smoked salmon is expensive af tho

>>38742489
deez nutz

>>38742508
hallo pool

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I've been eating only grilled chicken breast, steamed broccoli, and brown rice every day that I bulked cooked over the weekend in tupperwares and feel the best I have ever felt in my life, using Scooby's macros calculator. I just went to the doctor two days ago because I was having cholesterol issues before and my shit has went from bad to better than average. I've been trying various mustards and other low calorie condiments to spice things up.

You have literally 10.9 seconds to convince me there is anything else worth eating.

>>38741569

Enjoy your female hormons.
But seriously, 12 bananas? Damn son. Sounds kinda easy to eat though

>>38742503
>>38742304
Yeah, and good have fun throwing them away if the cable breaks...

>no detachable cable
>uses a fucking overprized modmic
>MUH GAYMEN red switch keyboard
>is that a fucking razor mouse?

Are you even fucking trying?!?

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this for lunch post workout

>>38742519

Arsenic in rice?

>>38742521
Was bretty good honestly, have you ever seen a gorilla crap?

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>>38742529
>cigarettes

you're damn right I'm taking this bait, it's mine

>>38742529
>smokes
You will never make it...

>>38742538
Meant cramp

>>38742538
how can you afford 12 bananas a day m8

>>38742552
12 bananas is less than $3

>>38742533
sure rice has arsenic but pretty much every food is full of some fucked up shit nowadays, is this an actual concern with arsenic levels that matter or just a meme like swine flu

>>38742292
What all do you currently eat?

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>>38742432
Bulking, senpai.

>>38741569
>12 bananas

>>38742572

Don't know about the swine flu meme, but I guess the one with As is an actual concern. But you are right. I mean eating 300g of chicken a day where 500g costs ~2,50€ probably means that this chicken is full of shit as well.

>>38742551
Neither mate. But for that matter I've never seen my dog or cat cramp either and they sure as hell don't eat a whole banana tree a day

>>38742519
That is going to get incredibly boring and difficult to eat in 3 months time.

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>>38742546
>>38742545
down to 3 cigs a day, know its not the best but I'm trying to phase out. Still difficult to cut the morning cig + coffee combo though. Here's another post workout meal

>>38742566
where the fuck you live

>>38741569
I have a delicious smoothie for breakfast:
100g of frozen berries
1 banana
70g of ultra-fine oats
1 Peach yogurt (145g)
1 scoop of hemp protein
150ml water
3 ice cubes

>>38742641
Forgot to mention, it's about 600 calories

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Eating traditional sausages just now

tasty

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>People eating white bread

i thought it was horrible and work of the devil?

>>38742759
everyone in poland eats white bread
i prefer dark one with seeds anyway but i was out of it atm

>>38742619
Presunto and chouriço ?

What kind of cheese ?

And why are you so Iberian ?

>>38742862
well anon, I am Iberian as I was born in Iberia. It's jamón serrano actually, chorizo (the real deal, not that shit mexicans make) and lomo (you might know it as capicola although its not exactly the same thing). Cheese is queso iberico

>>38742529
tfw when you're trying to make it but
>fumar mata

>>38742635
America

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I made carbonara for the whole day

>>38743184
>cut spaghetti
are you 5?

>>38743204
Calories in calories out

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>>38741569
>>38741623
>>38741677
>>38742304
>>38742423
>>38742475
>>38742508
>>38742529
>>38742619
>>38742688
>>38743184
Doesn't count as a meal

>>38743271
Fucking tard

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>>38743272
is this more to your liking?

I just put 30g of banana whey in my oatmeal.

This is the most disgusting thing I have ever eaten.
Is plain whey better? Or any other taste? This is terrible

>>38743541
I use a vegan vanilla protien, taste pretty top tier

>>38743541

Really depends on the brand. Just buy vanilla, can't go wrong with that one. Add a bit of cinammon to your oatmeal with it and you're good to go. If you are rich you can also add blueberries

>>38742688
Polak?

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>>38743618
got it mate

>>38743670
I knew it. That bread, the cucumber with pepper, the sausages. Polska gora!

>>38743571
>>38743579
I will try that, thanks. I hope it's better. A lot of things with vanilla added taste terrible imo

>>38741623

remove kabobulator

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Pretty good (81c/30f/100p), only some leftovers for later on the picture though

>>38745541
Nice senpai

>>38742292

One scoop two golf balls of peanut butter and some whole milk?

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>>38742519

My lunch and dinner for the last week. Fairly similar except I used mixed vegetables and a small amount of grilled pineapple.

>>38742529
Stop fucking smoking, use dip instead. Safer and absolutely god tier for cutting.

>>38742614
I've been eating similar for over a year now, it's not that bad, if it tastes nice, and you have a cheat meal every now and then, then it isn't too bad.

>>38743184
But why are you using angel hair pasta? You're meant to use linguine for carbonara.

>>38745984
dipping tobacco is like snuff right?

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>>38741569
>no activated almonds

>>38742619
>down to 3 cigs a day

As someone who used to smoke it doesn't matter whether you're smoking three or thirty cigarettes in a day, you're still smoking.

The last cigarette that made me quit for good was the one that made me realise how mooreish they are.

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>>38746039

>>38746047
no, there is a large difference between 3 and 30 cigarettes a day. It's like there is a difference between having a big mac a week and having 30 big macs a week. Sure it still isn't optimal but it is damn less worse than smoking 2 packs a day

how do i eat oats? do i boil them or just add milk? srs question

>>38746131
I boil the milk and add the oats in like that.

>>38746131
Microwave when I'm at work, boil at home if I have time.

>>38746047
>it doesn't matter whether you're smoking three or thirty cigarettes in a day
>made me realise how mooreish they are
how fucking dumb are you?

>>38741569
harambe diet/10

>>38741677
>Fattiest cut of chicken
>Greasy rice

Neckbeard meal general?

>>38742648
And about 10g of protein. Great job!