Hi you guys Got any advice for a fatty with an eating disorder?

stop eating

>>38740029
don't you EVER talk to me or my wifes son EVER again

Do NOT wear white after labor day.
Or be white ever

>>38740014
No sugar and carbohydrates. 25 minutes of cardio a day. Don't snack.

>>38740140
i might try this im not op but im in the same boat also have a heart problem anything else i can do?

>>38740420
Op here
We're gonna make it famm
Lift 3x per week
Cardio 3x per week
Keep a workout journal
Keep a diet journal write down everything you put on your lips

And for God sake don't binge eat anymore. Been fat my whole life. I'm tired of the the excuses

>>38740472
my thyroid fucks me up

stop eating and making up disorders fatass

Yes, stop making shit up

Keto

>>38740014
Either work out more or eat less, or both.

Also, read the sticky.

stop using food as a support system, and develop more loving relationships

daily reminder that 99% of relationships fail because 99$ of subway foot longs would be a lot of sandwich

>>38740014
Get an eating order

File: 0000.png (1MB, 1393x885px)

1MB, 1393x885px

>>38740014
lmao

>>38740014
>Eating
>Disorder

Pick one, fucking degenerate, flabby, piece of worthless lard.