colds and lifting

Good stuff, I was debating going to the gym, but I went home from work early and don't think my nap was enough.
I should be able to make up for it.

how to fight colds:

I don't know too much but i have seen these memes

>eating garlic

>vitamin C (although they say it fuck up with gains)

>onions

>zinc

any other tips?

>>38738067
i heard that skipping the gym because of a common cold makes you a little bitch

>>38739892
i heard that too anon

>>38738067
My cousin actually died from that. From scar tissue building up on his heart.

>>38738869
>>vitamin C (although they say it fuck up with gains)

Nigga what? How does vitamin C fuck up gains?

>>38740048
Vitamin C does a buncha weird shit when you take a lot of it.
It'll genuinely cause a miscarriage if a woman takes too much in the early stages of pregnancy.

>>38740072
What is considered too much?

And I know I've read the miscarriage thing before, but is there actual proof it can mess with strength/muscle?

>>38740152

well, vitamin C is antioxidant

it's like taking ibuprofen post workout

>>38738869
Vitamin C only helps to prevent colds, doesn't work once your sick.

everything else you said is right tho, also add Magnesium.

>>38738869
>>38740072
>>38740187

Lots of broscience in here tonight.

Vitamin C according to actual health professionals is amazing for your gains if the source of it is from food.