C B T: It's easy as, 123

>>38735608
What kind of gear?

looool why did you dye your hair? dye it grey/white

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Over a month ago. 182cm and about 93kg.

>>38735608
Cheekie said she likes black men. Talk her up and make a /fit/ couple. She's shy, she a good girl.

>>38735655
nordics look so sexy, post face please

>>38735608
Thicc af lotus.

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>>38735633
>not knowing lotus
Get out.

>>38735608
Hi lotus, how long have you been lifting?
At how much % bodyfat do you think you are?

>>38735684
Fuck off with your circlejerk plz

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>>38735608
>has to damage control his retarded hair before we call him a faggot for it

>>38735608
No homo is a meme

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>>38735608
why yo shit looking like titties man

>>38735608
>>38735655

still short though.

>>38735869
Still taller than average.

>>38735896
you must live in China.

>>38735989

You are so wrong my friend.

In finland it's 1,789cm, In United States 1,763cm, in United Kingdom 1,770cm. So I'm 4cm taller than average.

Feels good man.

>>38735608
my nigga friend has his hair dyed as well, nice brah

bad OP title use the other one

Miring hard tho. Routine?

>>38735661
you shut your mouth

>>38735608
What kinda fucking pants is that dude

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>>38735608
Love the demolition man hair Style !
178cm
77kg

>>38735608
regardless of your habitus you look like you started AIDS

>>38735655
dat long muscle belly doh

>>38736284
What do you mean? Good or bad thing?

>>38735608
i-is your toilet inside your shower?

>>38735608
thicc hands

>>38736316
uhm amazin genetics desu

>>38735608
Lotus are you homo?
Cuz the hair and jeans... Are gay af

>>38735869
182cm is not short, shortie

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>tfw lotus never replies to my questions

Haha... Mirin tupac tier eyebrows though senpai no homers

>>38736397
>tupac tier eyebrows
My fucking sides

>>38736394
Lol'd. I'm taller than 95% of my friends. And I live in a coutry where average height is taller than in USA or UK.

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Am I going to make it bros?
182 cm @ 99 kg

Yes that's a birthmark on one right side of Adonis. Might tattoo over it.

Please rate and tell me what I should work on?

>>38735608
does anyone have the picture of him deadlifting while looking at the camera? 10/10 makes me cream everytime

>>38736457
Your legs are def making it

>>38735608
>that pants
Cringe.

>>38735655
Post booty/profile.

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How do I look /fit/? Am I still dyel? Been lifting for 6 months.

6'1, 165-170 pounds

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>>38735684
>worshiping bodybuilders on 4chan
I want his body too but you're just being more of a fag about it.

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>>38736538
You're getting there man.

>>38736544
True that. Bodybuilders and weightlifters are only people like yourselves.

>>38736457
chest for sure. core and traps could use work too.

your chest is just too small in relation to your arms and legs

looks good though.

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>>38736680
Here's another pic for reference and I'll work on those as much as I can. Thanks for the input breh. Hope we all make it.

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5'5 turbomanlet
138-ish pounds

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>>38736824
nice dick shadow, tripod

>>38736841
The fuk are you sure because I'm heavier than you right now

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>>38736841
Ayy manlet brethren 5'5 130lbs

>>38736876
How much you weigh cheekie?

>>38736430
Yea well I'm taller than you. You probably aint short tho my bad

>>38736961
I weigh 147lbs, but you guys are lean, I'm just a fat shit

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>>38736170

about half of the black guys that work out at my gym have partially dyed hair like in the pic

>>38736961
You're my goal body man. What's your routine?

>>38735633
All natty.
>>38735634
Getting there (pure platinum/white), gotta lift the color slowly so it doesn't break.
>>38735655
Solid m8
>>38735680
>>38736170
;)
>>38735698
10 years. Higher than my friends...
>>38736239
Only & Sons
>>38736247
Thx, gonna get more length then curve the fade.
>>38736320
Sliding mirrored shower.
>>38736377
Whatever you want me to be ;)
>>38736502
Na, HDD crashed, everything is gone, including vids.

>>38737376
It's mostly been 531: Who Was CNS edition and doing (Le) Weighted Dips/Chins & Lateral Raises 4x a week.

Most importantly I ate at maintenance with a very, very slight surplus. Abs didn't dissappear, though strength probably would be a lot better if I committed to the bulk.

>>38735608
>Save yourself, help isn't coming!
This gets me hard no homo

>>38735608
Fuck, I have photos of you on my phone as motivation. Sick body, man.

>>38736538
Eat more, bro.

>>38737796
No

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Am I ottermode yet? Pls say yes

188cm/6'2"
84kg/185lbs

>>38737870
Also forgot to add, what should I work on?

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>>38736502
Dunno which one you're talking about, i have this one saved though.
nohomo :3

>>38737870
pic looks like it, but compared to myself I weigh about 180 at 5'10 and I'm at least ottermode

probably in my legs tho

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>>38736502
Found this in the archive...
http://desuarchive.org/fit/search/username/lotus/filter/text/order/asc/page/10/

>>38737894
>>38735608
>>38737272
>>38737870
shoo niggers

>>38737994
Found the dyel

Does Jamal shove you in lockers too?

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>>38737376
>this is someones goal body

>>38738339
>not wanting to turn spic as your goal body

>>38735608
YOU NEVER TOLD US WHY YOU DELETED YOUR YOUTUBE CANNEL! PLZ!

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Abc

>>38735608
ugly nigger

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>>38735608
only my apathy remains

>>38739708
You just jelly

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>>38735608
Looking solid bro..what are your arm measurements?

>>38736457
T H I C C
H
I
C
C

>>38739004
Did you used to trip as /fight/?

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>when niggers claim they are natty but run test

>>38739873
No. Is that a compliment?

>>38735655
That tiny house in the background and the little fence thing next to you makes you look like a literal giant

>>38739780
height/weight/stats??

>>38737931
is that 675? or are those plates not 45lbs?

>all these negroes in my board
reeeeee

>>38735608
You know I say this with the utmost sincerity. It's great to see a nigger on this board. Good job on breaking the stereo type

>>38738992
Living life > documenting life.
>>38739824
Maybe 17 flexed, haven't measure in a couple years. Looking solid friendo!
>>38740248
That's 675 @ 192lbs.

>>38740321
Awww, I liked watching them :/
If it makes you happier, more power to you, bud!

>>38737931
>you will never hoist with Lotus
it hurts to live brehs

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>>38735608
>blonde hair on a black guy

>instantly remember that in Africa, they actually dye their hair yellow/orange by showering in animal urine

Why are you rejects triggered by black people?

>>38740321
675? you are god damn strong sir. hats off to you

>>38740321
I thought you were at 18 I'm at 17 flexed too..thank God for non white genetics and Manlet gains

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Got back into lifting, 1 month in
Squat - 270
Bench - 250
Deadlift - 390

My fucking upper body maintained strength really well and my squat went to shit

>>38740483
same person, forgot to put stats
5'9''
188
gimme a BF % estimate?

>>38740507
15% give or take

>>38740093

he lives in that tiny scandinavian town that's been invaded by norwegian bodybuilders

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What should I work on?
Bulk a little more?
Cut to get really really shredded? Kinda stuck.

>>38741277
Bulk and beef up your arms a little.
Good work though, what's your height and weight?

>>38741277
Weight, height and years lifting?

>>38735608
What's your routine?

>>38735655 what's your routine?

>>38735634
>looool why did you dye your hair?
cuz messi bruh

>>38737931
How do you get over having such shit calves?
Knowing people think you skip legs when you wear shorts?

i'm in the same boat.

>>38736247
looking pretty shit for blasting 500mg of test

I'm 57kg (125lbs), how much weight should I be able to benchpress max?

>>38741876
that is female tier weight.

You should be able to press 50kg. More than that is impressive for your weight.

Less than 40 it just nub tier

>>38741904
I'm lanky as fuck man lol

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>>38735655
Mirin m8

>>38735661
I miss talking with cheekie, I'd hit that

>>38741840.
Push/Legs/Pull. Three days lower reps and one rest day. Then three days with higher reps

>>38741921
what is that supposed to mean

>>38739824
what gear are you running. Being serious. I'm on 500 mg but I want that anabolijc blow up you got going with ya delts and chest

>>38741928
missed you brah.

whats good
whats bad
watcha doing
how life

>>38741949
lanky
ˈlaŋki/Submit
adjective
(of a person) ungracefully thin and tall.

>>38741876
>>38741904

shit post dected!! shit post detected!!

>>38741928
are u natty? pls just be honest..

and how long have u been training?

>>38741961
you have said you are lanky.
i know what lanky is.

but what is your point.
what are you trying to say.

because that seemed like a completely unrelevant and random output

>>38741994
You said that was female weight tier, so I explained why by saying I am lanky.

>>38741994
ur a fgt if you think you need steroids to look like him.

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>>38735608
still riding that fixie?

>>38742025
Fuark! Natty? Stats?

>>38735655
Holy shit

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>>38735608
Good genetics

>>38735655
good legs

>>38739824
Good chest

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>>38742060
good smashed apples

>>38742043
5'5, 165 lbs, lifting 13 months, natty

>>38742025
>those tan lines

Why tho?

>>38741960
Thanks bro. Had a gf for awhile but learnt I can't really balance uni in my last semester with women / gym / my own interests. We were likely to move away from each other so we just ended it. I need something casual though, sex drive is distracting me way too much.

I feel super anxious these days for what seems like no reason though so I guess there's that.

>>38741986
Can confirm natty status but I'm not that big for 4 years of lifting

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>>38742074
I look pretty good

>>38742081
>13 months
is this one of those 'i lifted for 2 years but i didn't really know what i was doing but i've been serious about it for 13 months' cases?

or did you legitimately work out for the first time, 13 months ago?

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>>38742099
are you asking why do i have a t-shirt and shorts tan?

b-b-bbecause i go outside and play sports?

>>38742161
There's no way that's 13 months natty. Not even for a 5'5 dude. He must have been an athlete in some other sport with an already impressive physique, then took up lifting.

>>38742004
Got mixed up your logic right there bro.

If you are tall you should be much much heavier.

If you are at that weight + tall, i am impressed you can even move any weight at all

>>38742161
>or did you legitimately work out for the first time, 13 months ago?
this one —i never lifted prior to aug 2015

>>38742182
>He must have been an athlete in some other sport
cyclist and played soccer >>38728918

>>38742196
>>38742208
what are your 5 rep stats for the big4?

>>38742025
Every thread.

Stop posting. We don't care.

>>38741928
You look fuckin awesome, man. You're not like colossal or anything, but you're aesthetic af, def my goal. Routine?

>>38742226
>5 rep stats
don't ohp, bench 185, squat 315 atg, diddy 315 easy

diddy and squat are probably higher but i never tried it

>>38735608
>negativity is fuel
>hate is motivation
>>38742290

>>38742339
fuck me

my stats are much better but you look wayy thicker
it's not like i'm some lanklet either, i'm only 2 inches taller

>>38742325
Most success with PPL my man. Tried a lot but honestly just find one you enjoy, I definitely prefer volume routines over strength ones but I do miss squatting 3 plate for reps

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5'9
185lbs
Bodyfat 12.5%
OHP 200
Squat 365
Bench 320
Deadlift 510

>>38735655
Ottiko äiti kuvan? :DD

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>roiding for this
5'5 147lbs, bulking till I hit 155. In the gym at 3 AM because Olympia motivated me

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Cut or bulk? Ignore my terrible tattoos plz. 5'8" 175 lbs

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>>38742400
did you really delete just to blank out your face?
you could be in a lineup of 5 asians and i still wouldn't be able to pick you out

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>>38742407
Same dude

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>>38742400
Mirin Bae

>>38742400
Looking joocy as always cheekie
>>38742407
Bulk nigga

>>38742409
And plus my picture was side way, not a good fap material if I don't hide my face and tilt the pic kek

>>38742421
Prometheus! I haven't seen you for a while :) looking shred as usual.. mirin hard
>>38742426
thanks dood!

>>38742379
Tyty.

>>38742445
Yeah I took a bit of a break, was busy. Need some kinda dose of an Asian poster on a gay male body building forum in my life though

>>38742493
You look great, I see your pics sometimes posted on this gay board by some other gays who wanna achieve your bod. Hey you should think about competing for men's physique in bodybuilding

>>38742532
Can you validate my existence as well?
It's 6am and can't sleep.

I'll be good with more arms and chest I figure.

>>38742555
Let me see you, post pic! :)

>>38742586
I'm >>38742365

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6' 96kg

>>38742415
Post a close up of your chest tat

>>38742365
You're pretty big, bigger than average /fit/. Based on your good stats you are a powerlifter right? very strong core. You should do a whist curl to go along with your thickness, it'll balance out even more

>>38742684
Yeah I love strength but try and stay as aesthetic as possible.

Funny you mention wrist curls, just bought one to compliment my first cycle.

> tfw I can deadlift over 5plate but burn out wrist curling 7.5lbs

>>38742532
That's good to know, I haven't actually seen it much except a few times. I would like that confidence boost

As for physique, I'd love to but I feel like I'm way too small. Do I need gear? Will you finally pin me in the butt?

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>>38742763
For creating aesthetic body, my coach recommended me to work on my lats to get that V shape, I used to powerlift so my core got pretty thick so that's why my v was weak. I also practiced vacuum pre-comp and it made my abdomen insertions better in my opinion, sounded gimmicky but you should give it a try. Wrist curls are pretty darn hard man
>>38742788
Men's physique is one of the smaller body competition. Size is important but they also look for aesthetic, flow in posing, insertions and condition (condition is like how much you sweat. If you are sweaty they dock your mark for not being conditioned, to prevent that you NEED to practice posing and get used to the routine and flexing. and how well your tan stay on you) You should try out the natty Physique in your area, but people use gear in natty ones too so it's kinda hard but you will learn lots. In my opinion you look great, but judges love big pecs and just big upper body on men's physique, not so much their quads since it's hidden with your board shorts. pic related

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>>38743019
goddamit pic too small

>>38743019
Thanks Cheekie.
Would indulge in your body.

>>38743084
You're welcome :) y- you too hue

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5"11 90ish kg
Bulking for the last few months so no abs

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6'0, 183lbs.

I still need to start properly isolating my abs and traps, as I've neglected working them.

>>38743338
Holy waist. How small is that? Way under 70cm?

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>>38735684
>not filtering tripfaggots
you're part of the cancer faggot.

>>38743338
gonna take a guess that you don't squat or deadlift.

>>38737994
fuck off /pol/

>>38739780
is it because you've got a shit tattoo?

>>38743628
>what are angles

>>38743582
29" (63.8cm)
>>38743628
I can squat 155kg and dead 200kg atm. 1rm.

>>38743582
I mean it's 30" (66cm). Couldn't find my tape measuer, and last time I checked it was 29"

>>38743743
>>38743702

30" flexed or unflexed?

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>>38735608
Thicc af

>>38739780
Mirin hard but that tattoo sucks

>>38740483
Sort of looks like Jason Genova

Fucked up my rotator cuff last night while I was drunk. Tried to do pull ups on a statue on the college green smfh.

>>38737035
Post bod

>>38744391
>not knowing what cheekie looks like
there are multiple threads about her every day

>>38740483
nice traps
cut soon

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>>38741928
hey welcome back man. Most aesthetic guy on this board. Why no trip?

>>38744236
that sucks man. hope it fixes itself quickly

>>38742630
looking strong

>>38743338
mirin. How long working out for?

>>38735608
>>38735655
>>38737931
>>38741928
do you guys do cardio to stay lean

pls respond

>>38742339
surprising you are that weak desu man. You look stronger than that. That's barely your bodyweight for bench right?

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180cm, 86kgs
>years of lifting
>3-split

>>38745274
3 years of lifting**

>>38744664
No. My cutting calories are pretty high. 3300kcal and weigh goes down. When bulking (atm) I hit 4800kcal and struggle to gain any weigh.

Me: >>38735655

>>38745274
Nice boxers mate.

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184cm
89kg, about 84 in the picture because of bulking the last month or so, but I look the same.

Powerlifter.
185kg squat
130kg bench
220kg deadlift

Sheiko all day, err day.

>>38745274
Mirin

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Gone from 125lbs skinnyfat to 165lbs slightly less skinnyfat

I feel too small to cut but too fat to bulk.

>>38737931
Whats with blacks and lifting with gardening gloves?

>>38742060
Can you post a shot of your legs?

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I've been thinking about just stop eating so much food and just go around maintenance.

6ft
182lbs

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Started a month ago after a year break. Weighted calisthenics. Progress is a slow process

>>38745386
you're not too fat to bulk

>>38745637
>/fit/ in a nutshell

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>tfw small
>tfw weak
im going to keep bulking for the next 5 months

>>38745615
whoa bro you should get those moles checked out

>>38745658
looking good brendan

>>38735608
Can you post your youtube? I keep forgetting it and somehow im not subbed anymore.

>>38742177
I would've assumed with a body like that you'd go out without a shirt on to tan, but I guess not

>>38745658
Youre not small u just have a non existent core

>>38740507
>>38740537
Dont listen to this guy fatties on here are delusional af you look like 23% at least.

>>38742421
Prometheus? What the fuck man where's your trip? Been a while, aesthetic as ever.

>>38736247
>roiding for this

HOLY FUCK

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>>38736247
>roiding to look like shit

>>38745292
are you natty though

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Tips on growing calves ?

>>38744675
>You look stronger than that
fell for the powershitting meme

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6'4"

>>38747597
Would suck your dick

weight/lifts/routine/time lifting etc.

>>38735608
Still the best natty I ever seen brother. Wonder what itd be like if you did grappling

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How shitty is my body /fit/?

Current stats:
- Squat: 100 kg
- BP: 50 kg
- Row: 40 kg
- DL: 85 kg
- OHP: 35 kg

Should I start cutting already? I weigh about 82.5 kg

>>38747674
uh, is that your room?

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Lotus is goal body tier bro amazing work

>>38747701
My little sister's, I don't have a mirror in mine.

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posting my 1 month progress in legendary CBT thread. Include me in the screencap.

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>>38747674
yeah, definitely cut

>>38741277
Work my ass, desu

>>38744088
Flexed.
>>38744640
3 years. Started being more serious only in the third year.

>>38746208
Yes

>>38747723
>Those long legs
I wish I wasn't born a fucking manlet

>>38742290
fucking this !

>>38742407
jesus fucking christ. what were you thinking boy?

>>38745274
kyle r?

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This is my first month in the gym. Any advice?

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Been cutting since January 1st. Started at 247 lbs. Goal is 10% BF.

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Am I going to make it?
3 months in a gym

Rate pls

>>38743034

hiding the quads with boardshorts looks so stupid.

>>38741935
I'm new to working out. What exact exercises do you do on each day? One day i want to have your definition.

>>38752295
Smash those arms with hammer curls and do some pectoral excersizes (doesn't really matter what kind). If you want to, do a shitton of sittups (either weighted or a shittion of them in one set, I did both).

>>38747723

that crease above your belly button made me think it was a photoshop at first

how tall are you? you have a similar body type as mine (but i'm less muscular)

>>38752329
Great progess

>>38745274
You're thicc and joocy, anon, good job.

>>38742421
Shit what's your routine? Goal body tbqhwyf

>>38742421
hows accutane going?

>>38752397
Thx anon. Should I cut at this early stage? I want muh six pack and tonified muscles :(

>>38740093
That's called a cuck-shed.

>>38752617
sorry senpai I had a girl over
It was going really well but I lowered my dose significantly because i wanted to drink a bit, sort of a few pimples because of that but nothing serious, im working towards my normal dose now.

>>38752593
Mostly PPL but I alternate with a volume and strength routine every 6 months but I'm sticking out volume, want dem thicker arms

>>38746062
I just didnt want to post trip to see if people remembered me but feels good man thanks

>>38752349
I don't approve of that idea too.

>>38745658
>that last pic
kek!!!

>>38742025
What? You look fucking amazing!

>>38742339
>>38747532
Those are your stats? What do you mean powershitting meme? What are you doing now?

>>38752403
6'3

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C B
9/18/16

>>38742421
Long time no see.

Lot of the old greats in this thread...
>>38735608
>>38742025
>>38742060
>>38742400

Didn't you say you were going to quit 4chan lotus?

>>38752349
its mens physique its all about the upper body composition, thats the entire point.

>>38754180
are you a woman?

>>38754185
>nigger with dumb attention-seeking hair
>5'5 guy from reddit posting the same pics
>roider who is rude to 90% of people and only respects other roiders
>asain roiding chick that looks shit and doesn't accept critcism and types in a cringey condescending way

>old great

>>38754505
Yeah well they make me feel comfy.
Post yourself and your own achievements before being derogatory of others.

How to into lotus mode?

>>38754180
℅100 man & natty , u mirin

>>38754662
>tripping when just above dyel in good lighting, pose and pump
>having your 'favourite personalities' on an online gay height comparison forum
>needing to be an expert in something to recognise inadequacies and fags

>>38754763
You can type a lot but can't post yourself?

>>38742365
you are /fridge/ mode

>>38742025
>they're taking the hobbits to isengard

>>38747597
GERMANY
E
R
M
A
N
YNAMREG

>>38743229
what the fuck? those arms look huge, mirin thickness, routine? how long liftan?

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5'11 172lbs, lifting for 4 months. Pls no bully.

>>38757035
How much are you eating?

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5'9" 165lb

>>38747674
strong troll

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>>38752329
Dude good job. You give me hope for my 9 months goal.

>>38757035
Why are you shaving but not your nipples?

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Made some arm gains this summer, I guess.

>>38757700
N E W D H E L I
E
W
D
H
E
L
I