Six Pack

>176cm and 76kg
>Not skinnyfat
Choose one.

those guys are ripped

Eat right.

Work out.

Do this for a long time.

Then start eating less calories.

Keep working out.

Give it some time.

Boom, abs. Congrats faggot.

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>>38732920
do this for >4 months, twice a week, good diet and cardio on the side (talking >10km runs once a week). After 4 months you should be over level 3, start doing more complicated exercises that I will give you in the next post

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>>38732920
I've been doing this for 2 months and it works. https://www.youtube.com/watch?v=iQlJGTdD8qI + 40 sitting twists + 3min elbow planks. I have four pack abs now.

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you should easily spot the advancements on the previous exercises here, like lift leg elbow planks and forearm leg raises. If you have weights, do weighted russian twists. If you have access to a roman chair or decline bench AND some weights you'll start doing heavy exercises too. Some general strength exercises like deadlifts should also very nicely help out. After 6 months you should have some decent stuff showing off.

Also read the sticky you faggot

>>38733346
I'm not OP but the sticky is shit anon.

>>38733357
the sticky is shit if you try to see it as more than it is; an introduction. It lays down the basics of how to get fit and points to a few directions in order to improve. My comment was that before attempting to do anything he should read the sticky in order to get the basics right, before doing something stupid for 6 months and not get any results. Obviously you'll want to expand upon the sticky along the way

>>38732920

what mode is this?

>>38733887
Fastest way to get ripped anon.