eating

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Anonymous
eating 2016-09-16 15:53:09 Post No. 38732842
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eating Anonymous 2016-09-16 15:53:09 Post No. 38732842 [Report]

help /fit/

Was a former skelly that has recently broke into dyel mode, I've been eating 3400 kcal / day of clean food for about 4 months. My diet is almost entirely:

>oats
>brown rice
>almonds
>chicken breast
>whey
>milk

However for the past few weeks eating like this has fucking sucked, and I've been feeling nauseous like every day (stopped drinking the milk for that reason). I wake up, take a big shit, eat about 1000 kcal of what I just listed, and then after a while have to shit again but this time it's more fluid. Is it possible I'm not absorbing the food or something

Every time I eat, at least once or twice I gag on the food I'm eating and sometimes I dry heave. What the fuck is wrong with me?

pls help I don't know how to fix myself

Anonymous 2016-09-16 15:54:14 Post No.38732852
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Anonymous 2016-09-16 15:54:14 Post No.38732852 [Report]

>v've been eating 3400 kcal

Are you like fucking 7 feet tall or something?

Way to much.

Anonymous 2016-09-16 15:54:54 Post No.38732858
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Anonymous 2016-09-16 15:54:54 Post No.38732858 [Report]

>>38732852
5'11

how much should I be eating?

Anonymous 2016-09-16 15:55:29 Post No.38732863
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Anonymous 2016-09-16 15:55:29 Post No.38732863 [Report]

> Skelly
> 3400 calories
> Feeling sick

Gee this is difficult.

Anonymous 2016-09-16 15:56:36 Post No.38732880
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Anonymous 2016-09-16 15:56:36 Post No.38732880 [Report]

>>38732858
Weight?

I guess around 2500 to bulk up slowly.

I was eating around 2000 to 3000 (fuck counting this shit) and i went up 10kg in 2 months without getting too much belly fat.

Anonymous 2016-09-16 15:56:53 Post No.38732884
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Anonymous 2016-09-16 15:56:53 Post No.38732884 [Report]

>>38732852
why?
i eat 3200 for 25 days
went from 65 kg to 65 kg xD

Anonymous 2016-09-16 15:57:59 Post No.38732893
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Anonymous 2016-09-16 15:57:59 Post No.38732893 [Report]

>>38732880
165 lbs

>>38732863
I started at 3200/day when I was 143 lbs and did that for 3 months without feeling like I have these past few weeks though

Anonymous 2016-09-16 16:00:20 Post No.38732919
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Anonymous 2016-09-16 16:00:20 Post No.38732919 [Report]

>>38732884
>went from 65 kg to 65 kg xD

Good job m8

Anonymous 2016-09-16 17:27:10 Post No.38733845
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Anonymous 2016-09-16 17:27:10 Post No.38733845 [Report]

>>38732842
Greens mother fucker! Eat some goddamn leafy greens!

Anonymous 2016-09-16 17:29:30 Post No.38733864
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Anonymous 2016-09-16 17:29:30 Post No.38733864 [Report]

>>38733845
holy fuck this

eat some vegetables

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