ITT: Stupid shit non-lifting people say about lifting/fitness

It must be nice to have the time to work out and be able to eat anything you want without worrying.

>>38732835
>Nah man, I don't wanna get too big haha

>>38732835
>Doesn't the fat just turn into muscle?
I thought you needed fat to make gains.
I am stupid though.
Please enlighten me.

>>38733171

your body can only hold so much muscle without also holding fat also. ie. your ffmi

if you want to build muscle you need to eat at a surplus, and some fat gain is generally inevitable at a surplus

or you could roid and not need to hold fat but then you got other concerns.

>>38733171
Fat and muscle are made up of two entirely different types of cells.
It's like saying you could turn your bones into muscle or something.

>>38733171
You need excess energy to build muscle. You could always just eat more though, you don't need to actually have fat on your body. Its a meme auschwitz kids made up to explain why they can't get big.

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> whole milk is fattening

>>38733196
>>38733201
>>38733225

Thanks anons.

>>38733241
it's not? honestly I don't know

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>I just do 20 crunches before sleeping every day
>I'm worried about getting too big
>I'm never going to be in a fight anyway

I heard all three of these in the same night, from the same person.

>>38733332
>I'm never going to be in a fight anyway

That seems like a very reasonable assumption

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>na, i tried dieting once and it didn't do anything

End my existence

>>38733349
It would be, if the guy hadn't already been beaten up 7 times before turning 24.

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>>38733196
>>38733225
Reminds me of The Rock's daily diet to maintain his physical form
>Meal 1
>10 oz cod
>2 whole eggs
>2 cups oatmeal

>Meal 2
>8 oz cod
>12 oz sweet potato
>1 cup veggies

>Meal 3
>8 oz chicken
>2 cups white rice
>1 cup veggies

>Meal 4
>8 oz cod
>2 cups rice
>1 cup veggies
>1 tbsp fish oil

>Meal 5
>8 oz steak
>12 oz baked potato
>spinach salad

>Meal 6
>10 oz cod
>2 cups rice
>salad

>Meal 7
>30 grams casein protein
>10 egg-white omelet
>1 cup veggies (onions, peppers, mushrooms)
>1 tbsp omega-3 fish oil

>Notes:
>“I do cardio 4–5 a.m., then take 4–6 scoops of Optimum’s Amino Energy.”
>“After cardio I eat breakfast [Meal no. 1].”
>“After breakfast I hit the iron for 90 minutes.”
>“Post-workout I have 60 grams Optimum Nutrition’s Platinum Hydrowhey with 15 grams of glutamine.”
>“Thirty minutes later I consume 32 oz of Gatorade.

>>38733360
>getting into a fight
Unless you get jumped by a group of guys from all sides, nothing stops you from legging it.
You have to want to get into a fight.

>>38733171
My uncle said this to me when i started bulking like a motherfucker.

>"That's how you gotta do it, anon. Turn that fat into muscle!"

I should have punched him in his fucking uncle face 2bh

>>38733414
Unless you're a chain smoker who does no cardio. Or have been drinking. Or get surprised. Or are sitting down. Or are on a bus. Or literally anything else other than standing in an open street.

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Quote my soon to be former roommate
>i just don't have time cos of work and everything
>plays videogames for 5 hours a night
>complains he had nothing to do
>responsible for me losing my gains cos he quit gym and i don't have a license

>>38733394
>>38733394
Have you seen his "cheat" day posts? its like 2 dozen donuts. At my fattest I could not sit down and force my self to eat 2 dozen donuts in one sitting. Mans an animal.