Relaxing your body all the time?

boop

>>38731431
This will lower cortisol, look up the benefits.

From my early life on, I've had this habit of worrying way too much about things I don't control. This caused me to be extremely tense 24/7 and it fucked me up to the point of being a nervous wreck of an auschwitz-tier lanklet at age 30.

I'm now actively trying to differentiate between intensive exercise vs complete rest and peace of mind. A couple weeks in, my sleep has already improved a lot.

>>38732195
>This will lower cortisol, look up the benefits.
Yes I know about it already but I thought doing it 24/7 might be a bit different.

>>38732195

Come to think of this my year has been really depressing for me and I've felt tense and angry like 90% of the time. I've also come down from ~215 to 180ish despite eating at least 3500 kcal a day and working out five days a week. I've just been slimming down and feeling very weak for no good reason. Maybe it's the "depression".

File: 1300466061860.jpg (93KB, 465x699px) Image search: [Google]

93KB, 465x699px

>>38732229
You'll just save more energy :^)

>>38732281
What helps me a lot to control the stress is avoiding things that push the wrong buttons with me like social media, news, /pol/, porn, etc.

>>38733293
another one

>>38731431
how did you tell your body temp went up?

>>38734771
Because it felt so? What kind of a question is that?

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>>38731431
i'm so sick of fucking frog posters