Meal thread

>>38728988

I'd increase on that fat percentage for proper hormone function though...

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2770 calories
74 protein
135g fat
308 carbs
Time for a power nap

>>38728988
>eating noodles in 2016

Do you actually enjoy them? They are literal shit food even when made out of whole grain.
So unless you really enjoy the taste I wouldn't know what makes you want to eat them.

>>38729048
There cheap as fuck and have decent amount of protons and fiber.

>>38729048
American detected.

>>38729234
3rd World Country detected

>>38729362
Agreed. The USA is indeed 3rd world tier.

>>38728988
I don't understand your post

3000 calories isn't a cut

And boiling some pasta doesn't preclude someone from being a lazy cunt

>>38728988
>Whole grain pasta
>Enjoy farting every minute for the next 72 hours

>>38729532
A cut means I'm in a caloric deficit at he end of the day... Fucking pleb

>>38728988

the fuck did you do to murder that pasta? do you know how to cook pasta?

>>38729048
I eat whole grain pasta all the time. You make it taste good by making a bolognese sauce with actual good seasoning.

Pleb.

>>38729532
3000 cals is well into cutting territory for me

>>38728988
Can already tell you look like shit

>weighs 300 pounds
>Makes one 3 step meal
>Calling others lazy plebs

Welcome to /fit/ everybody

>>38728988
Put some chicken breast and veggies in there and learn to make a sauce yourself and you might have a meal worth talking about.

As it is that's just poverty food for faggots that don't know how to feed themselves. Spaghetti and jarred sauce, GTFO nigger.

>>38728988
>700g of carbs
>cut

kek, do you weigh 500 lbs ?

>no veggies
>shit protein source
>no fat


absolute shit tier

why the fuck is the OP eating UNCOOKED pasta?

why?

3300 kcal cut, what do you do run a marathon every day?

>>38729826
its cooked. he just posted the uncooked weight

>>38728988
>154g of protein

[Citation needed]

>>38729815
>>38729776
I weigh 165lb

>>38729881
Work a job where I move around all day, training to run distance, lifting and sometimes do the elptical to help with running and not have the extra stress on joints.

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>>38730021
This x16 and a few from the sauce

>>38730156


so do you work 16 hrs in construction and then hit the gym ? Or why do you eat this literal shit to lose weight,

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>>38730355
I have no problem burning off the calories senpai. I chose to intermediate fast so I eat big meals. I was just feeling some spaghetti today.

>>38728988
Scientific studies have concluded that low carb diets accelerate weight loss.

>>38730399
It's 2016 everyone should know calories in calories out. Ya if you eat low cal after eating normal you'll drop a lot of water weight real quick so I guess.

>>38729759
How fat are u m8?

>>38730399
Yeah, and for short term cutting they`re fine. You definitely don`t wanna sustain a low carb diet over long periods of time though. Unless you`re really really dedicated to making sure you get the least amount of carbs possible without entering a deficit, but fuck that noise.

>>38728988
How is boiling pasta and dumping sodium-loaded sauce on it not lazy? The only things lazier are heating up a microwave meal or getting fast food.

Just ate a spinach omelette for breakfast. 92g of liquid eggs, 9g thawed frozen chopped spinach, pinch of salt in the liquid eggs and a little ketchup.

But holy shit this ketchup is so goddamn sweet. I cant tell if Im just more sensitive to sugars since I cut a majority of it out or if heinz is just trying to give people diabetes but holy shit. Its pretty nasty.

>>38732473
do you know how much time it takes to get the strainer and wash it afterwards? Fuck!!

>>38730173
You sound weak as fuck

>>38732508
Only a poor fag would put ketchup on a fucking omelette.

>>38732508
Haven't tried it myself, but I hear the reduced sugar ketchup is breddy gud, less sweet and more vinegary.

Soylent masterrace here.

Exactly 160 g or carbs and protein, and exactly 80g of fat, with a complete DRI profile on my micros.

It's god tier.

>>38732579
Yup, best save it for the bananas.

>>38728988
>Uncooked pasta
Am I Missing out on an ebic meme, or is this as retarded as it sounds

>>38732604
No YOU are just retarded. You weigh it before you cook it dumb ass

>>38732582
goes along nicely with your gyno and flapping pussy lips i bet

>>38732582
>depending on a company for all your nutrients
>God Tier
Enjoy bitch,

I have some cigarettes for you too, 50 years ago they cured cancer

>>38730567
Fat is metabolically inert retard. Also if you have an active job/lifestyle and are not a manlet 3000cal is cutting

>>38728988

NOM DE DIEU!!!

HOW FUCKING FAT MUST YOU BE TO CUTTING AT 3320 CALORIES???

>>38733030
unlike you sedentary faggots OP does cardio

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>>38733163
Fuck off OP you fat shit

Or post your body

>>38733269
>he thinks starving yourself is a good way to cut
you gotta eat normal and train more you sedentary shit

>>38730216
>Not eating a full amino profile.
Enjoy your incomplete proteins

>>38733298
>3000kcal a day

Post your body right now, the suspense is killing me OP

Show me what a hard workers non-sedentary body look like, I'm dying to know

>>38728988

Yes eating 2lbs of pasta seems like fun
Why does /fit/ give such autistic advice

>>38729043
Enjoy being hungry in 2 hours again

>>38733304
>incomplete proteins
literally no plant source has incomplete proteins this is a myth

here even fucking oranges have complete proteins
http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1966/2

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>>38733298
kek implying 3000 calories a day is normal
also
>150g protons
>700g carbs
[email protected] senpai

I get 200g of protein a day on 1800 calories a day, and I'm on a cut

Get the fuck out of /fit/, clueless people like you have no business here

>>38729881

The journey to the fridge feels like a marathon to him

165lbs and 3k+ cal meals

Gtfoh

>>38733359
good luck starving yourself while I eat like a normal human bean and still lose fat :^)

>>38730419

> le current year meme
> calories in calories out
> 2lbs of low gi carbs
> dosent mention insulin
> eats big and seldom

How many calories do you eat in paint chips

>>38732508

Try hp brown sauce

>>38729759

2970cal maintenance
187.25lbs
17% bf

If you're a sick cunt it isn't hard to imagine someone around a 3k cut. You're just a fucking twin.

>>38733390
You really are a fat fuck aren't you

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>>38733390

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Any tips for meal prepping? What meals are you doing?

Saved pic related from some time ago. Seems like kind of small portions though

>>38733342
>literally no plant source has incomplete proteins this is a myth

It's not tho.

>>38733821
>Any tips for meal prepping?

Meat, veggies, and tubers (i.e. potatoes) Imo rice doesn't keep well past a day. Just find aeat you like and a decent recipe for it and go ham. Steam the veggies and bake the tubers. After it all cools, store portions. It's really not hard.