Progress thread!

>>38725673
weight you started at?

>>38725673
good job on letting the hair go.

when the receding gets to a certain point, it's best to buzz your shit. looking good pham

>>38725919
thanks bro i really apprecitae it. i recently cut it..one of the hardest things to let go for me.
>>38725673
first picture i was 135.

>>38725673
Great progress man, went from beta to alpha.
Keep it up!

>>38725673
How long from 2nd to 3rd picture and how did you get there?

>>38725919

yeah definitely like the buzzed look there. you also look a lot happier with that smile.

>>38726104
>>38726641
thanks guys!! i never got good feedback from /fit/ before. feelsgoodman.jpeg
>>38726611
Im not exactly sure, anywhere from 3-6 months. I was still spinning my gears bulking, cutting, and switching workouts. But for the majority i ate less than my body needed while doing hypertrophy ppl6x a week.

>>38726702
Thanks man, helps alot! By the way the progress is awesome keep it up!

>>38726751
i dont really recommend being on a cut and doing 3x12 hypertrophy for everthing 6days a week though, way too much volume. i did get cut but i lost alot of strength my lifts dropped to hell. Been slowly gaining strength back up with a little bulk/cut cycles. i was 175 in the 3rd picture, 4th im 171, yet i have more mass and strength.

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Here's some back progress

>>38726816
congrats, you've reaching flying squirrel mode.
very good progress.! nice delts and lats

>>38725673
ONEEEEE PUNCHHHHHHHHHHHHH

I WANNNNAAA BEE A SUPPPEEERRR HERRRRRRRRROOOOOOOOOOOO

>>38726816
damn, thats a beefy back anon, goal back right der

>>38726816
what steroids did you take for that?

>>38725673
You look like Elon Musk in the beginning

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17 years old to 18 years old (current)

13 months lifting (didnt lift May or June due to rotator cuff tear)

145lbs to 185 at 6'2 hieght

Pretty much dyel to less dyel

>>38727693
routine? how much did you bulk?

good progress though

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>>38727928
Just ppl all the way through. I do 4x5 on compounds and 4x8-12 on accessories.

Do you mean calories? I'm at about 4500 a day now, 250g protonz

I was 185 on the left and I'm 185 on the right. Ate 3000 calories on the left until I leaned out then I started increasing 50-100 a week (+5g protein/wk)

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P-pls no bully

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>>38725673

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>>38728196

>>38725673
Is it the progress of your hair loss?

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pls no bully

bf guess also?

>>38728321
11% ish

>>38728375
lol u serious? if i was 11-13 my abs shouldnt show up? i was thinking more about 14-16%

>>38725673
good progress Saitama

>>38728196

from stepdad mode to daddy mode

>>38728375
its not 11

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August 9 216
August 14
August 24
Sept 5
Sept 13 198

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Posted in other thread

Just started lifting am very weak

Bench : 90
Squat: 75

Pics are me "flexing" and not

Should I bulk or cut, pls help

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Every thread until you like it.

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>>38728375

>>38728321
16-18%

>>38729012

Saw you post elsewhere on here but you hadn't listed weights. I'm in the same boat, trying to be less of a shitbag. Keep up the great work, man.

>>38725673
Nice gains Charles

>>38729012
why stop at weekly? Make hourly photos so we can see the subtle changes!!!!

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rate my progress

>>38725673
atleast you got out of your moms basement

>>38726816
>tfw your beginning back looks better than mine after one year of liftingv

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went from 130lbs to 200lbs

>>38725673
definitely looks nice op, but dont let all the hair go, looks like u got a serious batch of kemo

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There's like 20kg difference but barely noticeable kek

>>38730020
200mg melatonin mixed with 200mg test biweekly?

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Heres my 3year progress,from pretty much skellymode

>>38730092
did u also turn into a total fuccboi in the process?

>>38730143
I fucking wish, although lost my virginity in the process, lifting definitely helped with that kek

>>38730152
anyway i must say i did good in 2 years.
how old were u then vs now? 18 to 20 i guess

>>38730761
u did good*

>>38730761
its 3 years 5 month transformation...
But in the first photo I was 19 and 22 in newest, also thanks

>>38729021
bulk

>>38730100
i took accutane in between. accelerated my MPB that you cant tell too much in the picture, if i didnt buzz it at this point i would have a very noticable horseshoe.

>>38730139
nice gains but why didnt you decide to max out your natty potential before roiding?

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>>38731047

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>>38730139
You stretched the pictures so much you fake piece of shit. Look at the shape of your head in the far right and tell me that's what it looks like in real life.

3 years progress here, note the picture is the same width as when I took it.

>>38731153
what your quad measuremment you fucking dinosaur?
mirin

>>38731153
natty senpai?
Lifts and routine history?

>>38731035
sorry to hear

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>>38725673

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>>38730139
here, i fixed it for you.
nice twig arms skelly.
i would keep stretching the picture, i agree youre not impressive enough.

>>38731153
>>38731259
why you mad at him?
he made sick progress nonetheless

>>38731237
u became more black as well, sweet

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>>38731153
>>38731259
sorry to hear that,wasnt my intention but im not skilled with paint. Have a complimentary pic of my front with lighting and dildo

>>38731237
Niggardry increased to 67

>>38730092
Mirin bro, how tall?

>>38731314
Faurk, Mirin'

>>38731314
cool dick dude

>>38731386
thanks
6'2 (188 for non muricans)

>>38731314
is that dick natty?

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>>38731314
>wasn't my intention
Then why are the before pictures a normal aspect ratio? They don't just change on their own, you manipulated the image cuz you're not thick.

you're like this vain Asian girl i used to know who would shrink the pictures so her head wasn't so round and then deny it

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>>38731433
Other pics were much lower resolution and size,so i had to minimize these newer one which we close to 2mb on size.

Stop trying to make me feel bad anon

>>38731433
You can tell this girl has a moon face. If she met me she would love me and suck my dick, I always attract moon face girls

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1 year humble brogress

52kg to 62kg or so

>>38732596

What are you 5'4?

>>38732606
6'3

>>38732650

>lying about your height on a peruvian pottery forum

Unless you've got no legs (as in literally amputated) you aren't 6'3 if you weigh 62kg lmao

>>38732596
when will they learn

>>38732650

hahahahaha

>>38732606
>>38732671
>>38732696
>>38732707

All jokes aside i'm 5'5, shooting for that tinytrip mode. My legs are pretty poor though

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>>38730092
What timespan? Great progress

Just broke 250 This morning.offically at 248 pounds. Was 300 pounds in February. I can't be more proud of myself. I have a long way to go but I am confident I am gonna fucking make it.

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tanned like a refugee this summer

>>38733661
seitheben 4x30
how in the world is going up to 30reps better than more weight and going up to 12

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>>38732596
What's wrong with abs?

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>>38733765
much easier on the joints, much more total volume and more volume equals more gains up to a point.
12 x 14kg = 168kg total (4 sets = 672kg total)
30 x 10kg = 300kg total (4 sets = 1200kg total)
my sidedelts are growing a lot better now
>pic related

>>38732892
>filename
3years 5 months
thanks

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Two months between and twenty-five pounds. I'm at 176.4lbs and will keep going till I'm at single digit body fat. Any suggestions? Any guess what my BF% is?

>>38730092
would slav squat with/10

>>38734029
youre not wrong, im from eastern europe

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can't wait to post in here one day

>>38734051
it's all in the face, man. i'm a slav myself.

>>38734099
we are all gonna make it cyka ja pierdole!

>>38734120
na juriš

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14 months ago Before: 115lbs

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>>38734298
Now
After: 160lbs

>>38728196
Looking juicy anon, them capped shoulders.
Some grills love that manly look.

>>38729158
Keep going anon, you've made it this far.

You may need to get surgery for the loose skin eventually but keep going regardless!

>>38730092
Big face change as well, looks more masculine!

>>38730139
Goal.

>>38734099
One day you may anon...remember motivation is Fleeting experience. Do not rely on it. Discipline comes from within it is in your control. Go forth and lift

>>38734298
>>38734307
Height? I imagine you're about what, 5'6?

>>38733891
This pic looks like you're giving yourself head

>>38734018
Routine?

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>>38734642
Started on stronglifts with accessories 3x a week, joined Judo and Jiu-Jitsu (Each 2x a week) a month ago, two weeks ago went to PPL with accessories 6x a week

>>38728196

you should do something else with that trail of hair leading from your bellybutton down anon. Like either shave it or make it fan out, but the serj tankian thing looks weird