Aesthetics tips

bump please

>>38725626
aesthetics are literally just genetics and low bodyfat for naturals.

inject test into your ass and die

> be lean
> don't be fat

thats literally it

any moron who thinks he can sculpt how his muscles look should go get an education. your muscles get smaller or bigger, thats all.

get super lean, stay lean.

Don't skip leg day

>>38725626
PPL is generally considered to be a good for aesthetic purposes because it has volume

find a PPL routine you like, lift in what is generally considered the hypertrophy range (8-15 reps)

if you are above 15% bodyfat, do a slow cut, -300 to -500 calories
if you are below 15% bodyfat, do a slow bulk, +300 to +500 calories

if you are cutting, make sure to adjust your macros so you have a slighter higher protein intake

>>38727520
Will zyzz's routine work for me?

>>38727576
i dont know his routine, but i heard it was a "bro split" which isnt the same as PPL

www.google.com -> search PPL routine

have fun